Wed 11th Mar 2020 at 2:00pm by smash

Bike > General

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Time
21:23
Miles
4.17
Mph
11.7
Cals
171
BPM
128
%MHR
75.1
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 114/140bpm 36cal 10.88/0mph
2) 1m - 4:55(4:55/m) 126/135bpm 38cal 12.21/0mph
3) 1m - 4:50(4:50/m) 140/148bpm 44cal 12.42/0mph
4) 1m - 5:04(5:04/m) 138/149bpm 45cal 11.86/0mph
5) 0.17m - 1:04(6:16/m) 129/139bpm 8cal 9.59/0mph

5:31 4:55 4:50 5:04 1:04

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35 +45	4.74	112 103-121	1419
0.25	2:11	36	12.35	99 92-103	481
0.38	3:29	1:18 +37	5.79	118 103-140	1223
0.50	4:07	38	11.93	118 111-121	594
0.63	4:46	39	11.52	125 121-127	651
0.75	5:23	37	12.23	122 121-123	599
0.88	6:49	1:27 +44	5.20	118 106-125	1362
1.00	7:29	40	11.28	107 97-116	569
1.13	8:02	33	13.57	112 107-118	495
1.25	8:37	35	12.90	122 117-128	568
1.38	9:13	36	12.66	126 123-133	597
1.50	9:50	38	11.97	128 125-130	642
1.63	10:24	34	13.30	128 125-131	578
1.75	11:04	40	11.33	128 125-131	678
1.88	11:41	37	12.26	132 129-135	646
2.00	12:22	41	10.89	125 120-130	689
2.13	13:01	39	11.53	132 127-139	687
2.25	13:35	34	13.25	135 128-139	611
2.38	14:12	37	12.07	143 140-146	711
2.50	14:47	34	13.13	144 141-148	658
2.63	15:22	35	12.69	141 137-145	667
2.75	15:57	35	12.75	139 138-140	654
2.88	16:34	37	12.24	142 140-145	696
3.00	17:12	38	11.79	141 138-145	718
3.13	17:53	41	11.02	141 138-142	768
3.25	18:26	33	13.59	138 135-139	609
3.38	19:05	39	11.68	141 138-147	725
3.50	19:39	35	13.01	145 143-149	669
3.63	20:19	40	11.28	138 131-143	734
3.75	20:59	40	11.17	136 129-141	730
3.88	21:44	44	10.18	132 128-139	778
4.00	22:18	34	13.05	137 134-140	630
4.13	23:10	52 +13	8.70	134 128-139	924
4.20	23:42	32	8.20	125 121-131	914

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:46	4:46	More
5k	15:16	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:10:23	5:40
15 miles	1:26:25	5:46
20 miles	1:58:17	5:55
40km	2:29:56	6:02
25 miles	2:30:53	6:02
42km	2:38:07	6:04
50 miles	5:21:24	6:26
56 miles	6:03:42	6:30
100 miles	11:24:39	6:51
112 miles	12:54:45	6:55

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