Wed 11th Mar 2020 at 1:00pm by Lesley C

Walk > General

windy

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Time
48:17
Miles
2.34
Min/mi
20:38
Stride(cm)
67
Cals
178
Cadence
117
BPM
99
%MHR
57.9
B/mi
2045
Asc(m)
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 98/119bpm 78cal 4/74rpm
2) 1m - 19:35(19:35/m) 99/115bpm 73cal 3/65rpm
3) 0.34m - 7:04(20:38/m) 97/104bpm 27cal 1/61rpm

21:39 19:35 7:04

Pace

13%

16%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	96 83-106	1983	112 112-112	1/1
0.13	2:36	1:18	20:51	89 85-91	1856	116 116-116	1/2
0.19	3:55	1:20	21:16	87 82-90	1850	-	0/3
0.25	5:09	1:13	19:35	90 85-92	1762	-	0/2
0.31	6:28	1:19	21:06	89 87-91	1879	-	0/1
0.38	7:38	1:10	18:41	94 89-99	1756	-	1/0
0.44	8:48	1:10	18:37	97 92-101	1806	-	1/0
0.50	10:13	1:25 +15	22:38	100 95-106	2263	128 128-128	0/1
0.56	11:29	1:16	20:18	112 108-116	2274	125 120-128	0/4
0.63	13:03	1:34	25:06	115 107-118	2886	104 98-110	0/1
0.69	14:16	1:13	19:29	109 103-115	2124	118 118-118	0/1
0.75	15:29	1:13	19:26	103 100-104	2002	122 122-122	0/0
0.81	16:46	1:17	20:28	101 97-104	2067	-	0/1
0.88	19:41	2:55 +27	46:44	94 77-102	4393	88 88-88	1/1
0.94	21:06	1:25	22:39	98 95-102	2220	136 136-136	0/0
1.00	22:20	1:14	19:40	101 95-107	1987	119 110-124	1/0
1.06	23:33	1:13	19:28	96 94-98	1869	-	0/2
1.13	24:54	1:21	21:36	100 96-105	2159	-	2/0
1.19	26:17	1:24	22:16	102 95-110	2272	-	2/1
1.25	27:34	1:17	20:27	105 103-109	2147	122 122-122	2/1
1.31	28:44	1:10	18:38	109 105-115	2031	122 122-122	1/0
1.38	29:57	1:14	19:37	105 103-107	2061	-	2/0
1.44	31:23	1:26	22:57	111 108-114	2547	-	1/1
1.50	47:19	15:56 +17:18	4:14:53	95 83-108	24214	-	1/0
1.56	51:12	3:52	1:01:58	84 82-87	5205	-	0/1
1.63	52:26	1:14	19:49	91 87-97	1804	124 124-124	1/0
1.69	53:35	1:09	18:25	95 92-99	1750	-	0/0
1.75	54:42	1:07	17:46	98 96-99	1741	-	0/0
1.81	55:48	1:07	17:51	96 92-98	1713	-	1/0
1.88	56:57	1:09	18:21	97 94-102	1780	-	0/1
1.94	58:05	1:08	18:06	101 96-103	1828	-	0/1
2.00	59:13	1:08	18:06	98 96-101	1773	-	0/1
2.06	1:00:22	1:09	18:19	100 97-104	1831	-	1/0
2.13	1:01:38	1:16	20:20	98 95-100	1992	116 116-116	1/0
2.19	1:03:03	1:25	22:42	100 95-104	2270	-	2/0
2.25	1:04:26	1:23	22:00	96 95-98	2113	116 110-122	3/0
2.31	1:05:41	1:15	20:06	94 88-101	1889	-	1/1
2.34	1:06:16	35	20:13	98 97-98	1982	118 118-118	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:02	18:11	More
1km	11:34	18:37	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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