Wed 11th Mar 2020 at 12:00pm by Marigold

Run > General
  • Time
    1:57:43
  • Miles
    18.02
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    74.36
  • Stride(cm)
    141
  • Cals
    1601
  • Cadence
    174
  • BPM
    143
  • %MHR
    80.7
  • B/mi
    934
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.57m - 19:18(7:30/m) 116/132bpm 200cal 8/8.62mph
2) 4.7m - 30:00(6:23/m) 142/149bpm 441cal 9.4/10.18mph
3) 0.43m - 3:00(7:02/m) 138/149bpm 37cal 8.53/9.58mph
4) 0.85m - 5:00(5:54/m) 148/152bpm 74cal 10.18/10.33mph
5) 0.27m - 2:00(7:18/m) 140/147bpm 24cal 8.23/10.31mph
6) 0.85m - 5:00(5:53/m) 149/153bpm 75cal 10.2/10.42mph
7) 0.29m - 2:00(6:57/m) 143/152bpm 26cal 8.64/10.29mph
8) 0.85m - 5:00(5:51/m) 151/156bpm 76cal 10.25/10.52mph
9) 0.28m - 2:00(7:12/m) 143/155bpm 24cal 8.34/10.23mph
10) 0.88m - 5:00(5:41/m) 154/159bpm 78cal 10.55/10.73mph
11) 0.27m - 2:00(7:22/m) 146/159bpm 24cal 8.15/10.73mph
12) 0.14m - 1:00(7:21/m) 139/140bpm 8cal 8.17/8.16mph
13) 4.8m - 30:00(6:15/m) 154/165bpm 464cal 9.6/10.31mph
14) 0.84m - 6:25(7:41/m) 141/163bpm 50cal 7.82/9.83mph
19:18 30:00 3:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 1:00 30:00 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 20% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 109 66-123 855 181 112-186 2/5
1.00 17:56 14:01 +10:19 28:01 109 55-126 3054 175 164-184 2/4
1.50 21:47 3:51 7:43 116 109-123 895 174 170-178 4/2
2.00 25:25 3:38 7:15 118 112-125 856 171 170-174 2/4
2.50 29:04 3:39 7:18 124 118-128 905 171 168-176 4/2
3.00 32:21 3:17 6:34 134 128-138 881 174 170-178 3/5
3.50 35:36 3:15 6:30 138 136-140 897 173 170-176 2/4
4.00 38:51 3:14 6:29 140 136-143 907 173 170-176 4/3
4.50 41:59 3:09 6:17 141 139-143 886 174 172-176 2/2
5.00 45:10 3:11 6:22 143 141-145 910 174 172-176 3/2
5.50 48:21 3:11 6:22 145 139-149 923 174 172-176 5/2
6.00 51:33 3:11 6:23 145 139-149 925 173 170-186 2/5
6.50 54:49 3:16 6:33 146 144-149 956 173 170-178 5/2
7.00 57:53 3:04 6:09 146 139-149 897 173 172-176 2/3
7.50 1:01:15 3:21 6:43 143 137-149 960 172 168-176 2/3
8.00 1:04:21 3:07 6:13 142 132-151 883 175 170-180 4/3
8.50 1:07:20 2:58 5:57 149 145-152 886 173 170-176 2/2
9.00 1:10:38 3:19 6:38 141 135-147 934 173 170-178 4/3
9.50 1:13:36 2:57 5:55 150 147-152 887 175 172-178 1/2
10.00 1:16:50 3:14 6:28 146 139-153 944 173 168-176 3/3
10.50 1:19:45 2:56 5:51 151 144-154 883 175 172-178 2/2
11.00 1:22:55 3:09 6:19 150 134-156 947 173 170-180 3/3
11.50 1:25:56 3:02 6:03 149 137-155 902 176 170-182 2/2
12.00 1:28:48 2:52 5:44 156 151-159 893 177 170-182 3/3
12.50 1:32:20 3:32 7:04 142 137-157 1002 172 170-176 3/2
13.00 1:35:32 3:12 6:24 146 138-149 935 173 172-176 3/6
13.50 1:38:43 3:11 6:22 149 147-154 948 173 172-180 5/2
14.00 1:41:51 3:08 6:16 153 143-156 958 176 172-182 2/5
14.50 1:45:01 3:10 6:20 153 152-155 968 175 174-176 3/3
15.00 1:48:11 3:10 6:20 155 153-156 983 175 172-178 3/3
15.50 1:51:17 3:07 6:13 155 151-157 964 176 172-178 4/5
16.00 1:54:23 3:06 6:11 157 156-159 971 177 176-178 3/2
16.50 1:57:29 3:06 6:12 159 157-162 985 177 174-180 4/4
17.00 2:00:30 3:01 6:03 161 157-163 973 178 174-184 4/6
17.50 2:05:49 5:19 +1:42 10:38 145 113-165 1541 177 174-180 4/3
18.00 2:09:37 3:48 7:36 143 140-147 1087 176 172-180 3/3
18.02 2:09:45 8 7:32 145 145-145 1094 176 176-176 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 120m, Range 7m, Flat prediction 1:57:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 174 18 1:57:44 7:12
Walk 0.0 112 0 0 NAN:00:00
Pause 8.5 - - 12:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.48% More
800m 2:48 5:38 66.19% More
1km 3:31 5:40 68.71% More
Mile 5:53 5:53 70.26% More
5k 18:44 6:02 74.98% More
5 miles 30:53 6:11 73.96% More
10k 38:38 6:13 73.80% More
10 miles 1:02:35 6:15 75.23% More
Half 1:22:15 6:17 75.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.11
5km 18:16 5:53 76.92
5M 30:15 6:03 75.51
10km 38:05 6:08 74.85
10M 1:03:03 6:18 74.67
Half 1:23:57 6:25 73.60
20M 2:11:28 6:34 74.47
Mara 2:55:02 6:41 74.59
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