Wed 11th Mar 2020 at 1:00pm by Mevlock

Run > General

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Time
17:41
Miles
1.73
Min/mi
10:13
Pacing
95%
WAVA
42.55
Stride(cm)
99
Cals
256
Cadence
159
BPM
146
%MHR
85.4
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144/156bpm 145cal
2) 0.73m - 7:25(10:08/m) 152/159bpm 111cal

10:16 7:25

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	114 96-126	1329	160 158-162
0.13	1:22	39	10:20	130 128-134	1343	157 152-160
0.19	2:00	38	10:04	137 133-140	1380	158 156-160
0.25	2:38	37	9:59	141 139-144	1407	160 158-160
0.31	3:15	38	10:01	142 141-143	1423	159 156-160
0.38	3:53	38	10:01	147 146-148	1473	159 158-160
0.44	4:31	38	10:03	149 148-149	1497	159 152-162
0.50	5:08	37	9:57	148 146-149	1473	160 160-162
0.56	5:45	37	9:57	149 148-151	1483	161 158-162
0.63	6:31	45	12:07	148 146-149	1794	158 154-162
0.69	7:09	39	10:17	149 148-151	1531	158 158-160
0.75	7:47	38	10:04	153 151-155	1541	159 158-160
0.81	8:24	37	9:56	154 151-155	1530	160 158-162
0.88	9:02	37	9:59	151 149-152	1508	159 158-160
0.94	9:39	37	9:57	148 147-148	1471	160 160-162
1.00	10:16	37	9:56	148 146-150	1470	160 160-162
1.06	10:54	38	10:02	150 149-150	1506	158 156-160
1.13	11:32	38	10:09	150 149-152	1523	158 156-160
1.19	12:10	38	10:10	148 148-149	1505	159 158-160
1.25	12:48	38	10:06	150 148-151	1515	160 160-162
1.31	13:25	38	10:01	149 148-151	1492	161 160-162
1.38	14:03	38	10:02	152 151-154	1525	159 158-160
1.44	14:41	38	10:06	152 150-154	1536	159 158-160
1.50	15:19	38	10:07	152 151-153	1537	160 158-162
1.56	15:57	38	10:05	152 152-153	1534	159 158-160
1.63	16:35	38	10:05	155 152-158	1562	159 156-160
1.69	17:13	38	10:09	158 158-159	1603	158 154-160
1.73	20:47	3:34 +3:05	1:19:38	148 108-158	11785	158 158-158

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	159	1.7	17:35	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-
Pause	12.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.03%	More
800m	4:58	10:00	36.96%	More
1km	6:14	10:02	38.53%	More
Mile	10:03	10:03	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.49
5km	32:54	10:35	42.38
5M	54:28	10:54	41.61
10km	1:08:35	11:02	41.23
10M	1:53:34	11:21	41.12
Half	2:31:12	11:33	40.53
20M	3:56:46	11:50	41.01
Mara	5:15:14	12:02	41.07

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