Swimming > General

11th Mar 2020 at 1pm by Jelly Bean

  • 11:28
    Time
  • 0.19
    Miles
  • 3:49
    per 100m
  • 62
    Cals
  • 38
    Cadence

 

Notes & Comments

11:28

Splits

# Time Split Miles Mins/mi Cadence rpm
1 4:33 4:33 0.06 1:13:07 39 37-41
2 8:38 4:06 0.12 1:05:55 37 36-38
3 11:28 2:49 0.16 1:30:51 37 37-37

Cadence

38 (41 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Dist Time Per Mile
400m 15:15 1:01:21
750m 29:41 1:03:42
1km 40:16 1:04:48
1500m 1:01:53 1:06:24
1 mile 1:06:40 1:06:40
1.2 miles 1:20:53 1:07:24
3km 2:09:01 1:09:13
2.4 miles 2:48:39 1:10:16
5km 3:41:44 1:11:22
10km 7:42:17 1:14:24

Bespoke Fields

Notes:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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