Wed 11th Mar 2020 at 1:00pm by hellen

Run > Intervals
  • Time
    25:36
  • Miles
    3.72
  • Min/mi
    6:53
  • Pacing
    87%
  • WAVA
    75.07
  • Stride(cm)
    123
  • Cals
    288
  • Cadence
    190
  • BPM
    170
  • %MHR
    98.7
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

6x3min av 6.26mm windy

===
1) 0m - 5(18:42/m) 97/100bpm
2) 0.46m - 3:00(6:30/m) 158/176bpm 30cal
3) 0.18m - 1:30(8:21/m) 164/177bpm 16cal
4) 0.47m - 3:00(6:20/m) 170/182bpm 34cal
5) 0.18m - 1:30(8:17/m) 167/181bpm 17cal
6) 0.46m - 3:00(6:31/m) 174/180bpm 35cal
7) 0.18m - 1:30(8:21/m) 169/181bpm 17cal
8) 0.47m - 3:00(6:19/m) 175/182bpm 35cal
9) 0.18m - 1:30(8:13/m) 172/182bpm 17cal
10) 0.46m - 3:00(6:28/m) 176/182bpm 35cal
11) 0.18m - 1:30(8:22/m) 174/182bpm 17cal
12) 0.47m - 3:00(6:27/m) 176/182bpm 35cal
13) 0.01m - 2(3:19/m) 181/181bpm
5 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 2

Pace

8% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:31 107 96-121 804 192 182-196
0.13 54 26 6:59 136 123-152 949 194 192-196
0.19 1:20 25 6:44 164 155-170 1105 195 192-196
0.25 1:45 25 6:39 171 169-172 1139 193 192-194
0.31 2:08 23 6:16 173 171-175 1084 194 192-196
0.38 2:31 23 6:08 174 174-175 1068 195 194-196
0.44 2:54 23 6:03 175 174-176 1058 197 196-198
0.50 3:19 25 6:39 176 175-177 1170 193 182-200
0.56 3:51 33 8:44 168 160-175 1467 181 180-182
0.63 4:24 32 8:39 156 152-158 1349 179 170-184
0.69 4:52 28 7:24 151 150-152 1116 188 184-192
0.75 5:18 26 6:55 155 150-161 1072 192 190-194
0.81 5:43 25 6:40 167 161-173 1113 193 192-196
0.88 6:06 23 6:13 175 174-177 1089 195 194-196
0.94 6:29 23 6:09 178 177-179 1094 196 194-196
1.00 6:51 22 5:56 179 178-180 1063 196 196-196
1.06 7:13 22 5:54 180 179-181 1063 197 196-198
1.13 7:36 23 6:02 181 180-181 1092 196 196-198
1.19 8:06 30 7:58 178 174-180 1419 182 180-186
1.25 8:39 33 8:47 164 158-172 1441 180 174-182
1.31 9:09 30 7:56 158 156-159 1253 181 180-186
1.38 9:34 26 6:54 165 159-170 1139 191 188-194
1.44 10:00 25 6:44 172 170-173 1157 190 188-192
1.50 10:24 25 6:37 174 171-176 1153 191 190-192
1.56 10:49 25 6:33 178 176-179 1166 192 190-194
1.63 11:13 24 6:20 179 177-179 1134 192 190-194
1.69 11:37 24 6:22 178 177-179 1133 190 190-192
1.75 12:00 23 6:08 177 176-178 1085 193 190-198
1.81 12:27 27 7:17 179 177-181 1303 188 180-196
1.88 12:59 32 8:37 170 164-176 1465 181 180-182
1.94 13:32 33 8:44 160 157-164 1396 180 172-182
2.00 13:58 26 7:04 159 155-166 1123 188 182-196
2.06 14:23 25 6:37 172 168-175 1138 194 194-194
2.13 14:48 24 6:31 177 176-179 1153 195 194-196
2.19 15:11 24 6:17 178 178-179 1119 193 192-194
2.25 15:34 23 6:04 179 179-180 1087 194 194-196
2.31 15:57 23 6:00 179 179-181 1074 195 194-196
2.38 16:19 23 6:02 181 180-181 1091 196 196-198
2.44 16:43 24 6:16 182 181-182 1142 195 188-196
2.50 17:14 31 8:23 179 175-181 1502 182 180-184
2.56 17:46 32 8:27 168 164-174 1419 180 174-184
2.63 18:15 29 7:41 163 161-164 1252 186 180-192
2.69 18:40 26 6:49 169 164-172 1153 194 192-196
2.75 19:05 25 6:34 174 172-177 1143 194 194-196
2.81 19:29 25 6:33 177 176-178 1159 194 192-194
2.88 19:54 24 6:31 179 178-179 1168 194 194-194
2.94 20:18 24 6:26 180 179-181 1159 194 192-196
3.00 20:41 23 6:14 180 179-182 1122 196 196-196
3.06 21:04 22 5:59 181 180-182 1083 197 196-198
3.13 21:33 29 7:50 181 180-182 1418 186 180-198
3.19 22:07 34 9:06 172 168-179 1565 180 174-182
3.25 22:37 30 7:58 165 162-167 1315 182 180-188
3.31 23:04 27 7:09 167 163-171 1193 192 190-192
3.38 23:30 26 6:52 174 172-176 1195 193 190-194
3.44 23:54 24 6:31 177 176-178 1152 193 192-194
3.50 24:18 24 6:19 178 177-180 1123 193 192-194
3.56 24:41 23 6:13 180 179-182 1119 195 194-196
3.63 25:04 23 6:00 180 179-180 1081 196 192-198
3.69 25:27 23 6:07 180 179-180 1101 197 196-198
3.72 25:37 10 5:57 180 179-181 1072 197 196-198

Heart

170/182max
  • Show Beats/Mile

Cadence

190 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.7 25:37 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 63.02% More
800m 3:09 6:20 65.52% More
1km 4:10 6:42 64.50% More
Mile 6:40 6:40 68.50% More
5k 21:20 6:52 74.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 76.82
5km 20:58 6:45 76.17
5M 35:33 7:07 73.30
10km 45:15 7:17 72.10
10M 1:16:44 7:40 69.96
Half 1:43:34 7:54 67.65
20M 2:45:39 8:17 66.44
Mara 3:43:34 8:32 65.13
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