Wed 11th Mar 2020 at 1:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
21:50
Miles
1.23
Min/mi
17:45
Stride(cm)
74
Cals
113
Cadence
123
BPM
83
%MHR
45.9
B/mi
1474
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.23m - 21:50(17:46/m) 84/99bpm 113cal 61/67rpm 3.38/5.43mph

21:50

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	78 61-90	1365	121 114-132
0.13	2:09	1:03	16:48	95 92-99	1595	129 128-132
0.19	3:13	1:05	17:14	90 89-91	1551	127 122-130
0.25	4:17	1:04	17:03	89 86-92	1518	127 126-128
0.31	5:20	1:03	16:42	87 86-87	1452	122 122-122
0.38	6:24	1:04	17:12	87 86-87	1496	124 120-126
0.44	7:31	1:06	17:42	87 87-87	1540	121 120-122
0.50	8:29	59	15:37	81 78-83	1265	125 122-134
0.56	9:34	1:05	17:12	85 85-85	1462	123 122-124
0.63	10:38	1:04	17:08	84 82-85	1439	123 122-126
0.69	11:45	1:07	17:58	84 82-85	1510	122 120-124
0.75	12:58	1:12	19:18	84 83-84	1621	117 114-120
0.81	15:52	2:54 +1:48	46:23	79 74-84	3664	121 118-122
0.88	17:08	1:16	20:20	79 71-84	1606	122 118-126
0.94	18:15	1:07	17:52	83 81-84	1483	121 118-122
1.00	19:23	1:08	18:06	83 81-85	1502	123 122-124
1.06	20:31	1:09	18:19	81 81-82	1484	122 122-122
1.13	21:36	1:04	17:12	83 81-84	1427	122 120-124
1.19	22:48	1:12	19:16	82 81-82	1580	121 120-122
1.23	23:39	51	20:42	82 82-83	1697	128 128-128

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:21	16:48	More
1km	10:28	16:50	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event