Wed 11th Mar 2020 at 12:00pm by Shortcut Cam

Run > Recovery Run

breezy

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Time
47:46
Miles
5.85
Min/mi
8:10
Pacing
85%
WAVA
57.98
Stride(cm)
115
Cals
553
Cadence
171
BPM
126
%MHR
74.6
B/mi
1030
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

OK Tower Bridge
===
1) 0.62m - 5:37(9:03/m) 114/125bpm 57cal 6.63/10.85mph
2) 0.62m - 5:01(8:05/m) 121/130bpm 56cal 7.43/7.64mph
3) 0.62m - 5:00(8:04/m) 127/134bpm 61cal 7.44/7.85mph
4) 0.62m - 5:21(8:37/m) 127/133bpm 62cal 6.96/8.37mph
5) 0.62m - 5:13(8:24/m) 132/138bpm 64cal 7.14/7.91mph
6) 0.62m - 5:05(8:11/m) 128/136bpm 58cal 7.33/8.08mph
7) 0.62m - 5:15(8:26/m) 131/139bpm 60cal 7.11/7.76mph
8) 0.62m - 5:04(8:10/m) 132/138bpm 60cal 7.35/7.85mph
9) 0.62m - 5:15(8:26/m) 133/137bpm 64cal 7.11/7.47mph
10) 0.11m - 54(8:21/m) 135/139bpm 11cal 7.19/7.2mph

5:37 5:01 5:00 5:21 5:13 5:05 5:15 5:04 5:15 54

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:00	107 67-123	1070	167 106-176	3/8
0.50	4:59	2:29 +19	9:57	112 93-121	1114	172 160-188	10/5
0.75	7:06	2:06	8:26	119 108-123	1003	170 132-178	4/5
1.00	9:30	2:24 +24	9:37	117 101-127	1126	171 140-176	4/4
1.25	11:32	2:02	8:08	125 115-130	1017	171 168-174	2/2
1.50	13:33	2:01	8:06	126 121-134	1020	172 170-174	5/5
1.75	15:32	1:58	7:53	129 124-132	1018	173 168-176	2/3
2.00	17:40	2:08	8:33	126 121-130	1078	171 146-176	3/2
2.25	19:50	2:10	8:40	128 124-132	1109	172 170-174	4/2
2.50	21:57	2:07	8:28	127 124-134	1076	172 170-176	2/3
2.75	24:10	2:13 +5	8:54	132 127-136	1174	170 146-174	4/4
3.00	26:18	2:08	8:31	133 125-137	1133	171 162-200	4/4
3.25	28:18	2:00	8:00	131 125-134	1048	171 170-174	13/4
3.50	30:45	2:27 +19	9:47	127 114-136	1243	170 108-176	12/16
3.75	32:42	1:57	7:48	126 119-132	983	171 168-174	19/2
4.00	34:50	2:08	8:31	130 123-135	1107	172 170-174	3/10
4.25	36:57	2:07	8:27	132 126-139	1116	170 168-172	6/9
4.50	39:03	2:07	8:26	128 121-135	1080	171 168-174	1/13
4.75	41:01	1:58	7:51	133 128-137	1045	172 168-176	3/6
5.00	43:05	2:04	8:14	135 131-137	1112	172 170-172	2/2
5.25	45:12	2:08	8:32	133 129-136	1134	169 128-174	2/5
5.50	47:20	2:07	8:30	133 131-136	1130	172 170-176	5/3
5.70	48:59	1:39	8:19	134 131-139	1114	173 166-176	4/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	9:12
11 6.2%	8:07
11 2.9%	8:23
See your biggest climbs

Cadence

171 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	5.7	47:47	8:33
Walk	0.8	131	0	23	18:59
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.09%	More
800m	3:58	7:58	48.47%	More
1km	4:58	8:00	50.39%	More
Mile	8:06	8:06	52.64%	More
5k	26:03	8:23	55.64%	More
5 miles	42:06	8:25	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	23:21	7:31	62.07
5M	40:00	8:00	58.98
10km	51:08	8:14	57.62
10M	1:27:36	8:46	55.58
Half	1:58:53	9:05	53.77
20M	3:11:52	9:36	52.79
Mara	4:20:24	9:56	51.87

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