Wed 11th Mar 2020 at 6:00am by Shortcut Cam

Bike > Commuting

Follow User
0 👍

Time
12:00
Miles
2.20
Mph
11
Cals
61
BPM
118
%MHR
69.5
B/mi
641
Asc(m)
19
Surface
Road

Notes & Comments

AHVx1
===
1) 1.15m - 6:02(5:13/m) 118/150bpm 61cal 11.49/14.78mph

6:02

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.00	102 94-106	556	0/2
0.13	40	20	11.39	106 102-109	558	1/0
0.19	59	18	12.25	114 111-118	558	0/1
0.25	1:15	17	13.31	115 111-117	518	0/1
0.31	1:34	18	12.36	107 105-110	519	0/0
0.38	1:54	20	11.28	102 99-105	543	1/1
0.44	2:17	23	9.66	106 101-109	659	1/3
0.50	2:40	23	9.61	100 98-105	624	1/1
0.56	3:00	20	11.32	111 100-123	589	1/1
0.63	3:21	21	10.85	125 121-128	691	1/0
0.69	3:41	20	11.27	127 125-128	676	2/1
0.75	4:02	21	10.64	129 127-131	728	2/2
0.81	4:22	20	11.21	125 120-128	669	0/1
0.88	4:39	17	13.53	117 113-119	519	1/1
0.94	4:56	17	12.91	120 115-123	558	1/0
1.00	5:14	18	12.50	132 126-137	633	2/0
1.06	5:32	18	12.65	142 136-149	673	1/0
1.13	5:51	19	11.95	147 144-149	738	3/0
1.15	6:01	10	10.34	149 148-149	864	0/0

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:26	4:54	More
1km	3:07	5:00	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:25:04	6:51
15 miles	1:45:14	7:01
20 miles	2:25:42	7:17
40km	3:06:18	7:30
25 miles	3:07:32	7:30
42km	3:16:52	7:33
50 miles	6:50:45	8:13
56 miles	7:46:55	8:20
100 miles	14:59:39	9:00
112 miles	17:02:41	9:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry