Wed 11th Mar 2020 at 1:00pm by hellen

Run > Warm Up

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Time
12:25
Miles
1.34
Min/mi
9:16
Pacing
95%
WAVA
51.72
Stride(cm)
97
Cals
107
Cadence
180
BPM
137
%MHR
79.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/155bpm 80cal
2) 0.34m - 3:08(9:06/m) 140/145bpm 27cal

9:17 3:08

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	113 102-130	1170	173 128-184
0.13	1:16	37	9:49	136 131-140	1334	180 178-182
0.19	1:52	37	9:44	140 138-142	1363	181 178-182
0.25	2:30	38	10:13	139 137-141	1421	180 178-184
0.31	3:02	32	8:26	136 133-138	1148	181 178-182
0.38	3:35	33	8:43	135 134-136	1177	181 180-184
0.44	4:09	34	9:03	133 133-134	1205	180 178-182
0.50	4:45	36	9:42	137 134-139	1330	180 178-182
0.56	5:19	34	9:08	143 139-146	1305	180 178-182
0.63	5:53	34	9:05	146 142-149	1327	180 180-182
0.69	6:29	35	9:21	148 140-155	1383	180 178-184
0.75	7:03	35	9:17	149 145-155	1383	180 178-182
0.81	7:37	34	8:58	141 136-142	1264	180 178-184
0.88	8:11	34	9:07	131 128-135	1195	178 178-180
0.94	8:44	33	8:47	131 127-134	1150	179 178-180
1.00	9:18	34	8:58	138 134-143	1237	182 180-182
1.06	9:53	35	9:18	143 141-144	1330	181 178-184
1.13	10:26	34	9:01	142 141-143	1280	181 180-182
1.19	11:00	33	8:50	137 135-138	1211	180 180-182
1.25	11:33	33	8:56	137 135-138	1223	180 180-180
1.31	12:07	34	9:04	140 138-141	1270	181 180-182
1.34	12:25	18	9:57	143 140-145	1422	179 178-180

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.3	12:22	9:14
Walk	0.4	128	0	3	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.33%	More
800m	4:28	8:58	46.28%	More
1km	5:36	9:01	48.00%	More
Mile	9:02	9:02	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.98
5km	31:35	10:10	50.57
5M	53:34	10:43	48.65
10km	1:08:11	10:58	47.85
10M	1:55:38	11:34	46.42
Half	2:36:03	11:55	44.90
20M	4:09:37	12:29	44.09
Mara	5:36:52	12:51	43.23

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