Wed 11th Mar 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
47:23
Miles
6.04
Min/mi
7:51
Pacing
88%
WAVA
61.96
Stride(cm)
111
Cals
838
Cadence
186
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 47:23(7:51/m) 838cal 7.65/9.27mph

47:23

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	177 120-190	5/5
0.50	4:16	2:08	8:34	185 184-188	3/2
0.75	6:24	2:07	8:30	187 182-190	8/2
1.00	8:28	2:05	8:18	187 176-196	10/3
1.25	10:37	2:09	8:35	186 180-190	13/1
1.50	12:34	1:57	7:49	185 180-188	8/10
1.75	14:28	1:54	7:36	181 174-190	1/14
2.00	16:29	2:00	8:01	189 184-196	5/2
2.25	18:38	2:09	8:37	186 172-196	15/1
2.50	20:34	1:56	7:44	180 172-182	11/3
2.75	22:25	1:51	7:24	178 176-182	0/9
3.00	24:18	1:53	7:31	180 176-186	0/8
3.25	26:02	1:45	6:59	181 174-188	0/18
3.50	27:56	1:54	7:34	185 180-192	4/5
3.75	29:55	1:59	7:55	184 178-190	3/8
4.00	32:27	2:32 +24	10:08	183 154-194	1/4
4.25	34:22	1:56	7:42	189 182-194	5/3
4.50	36:19	1:57	7:46	190 186-192	3/3
4.75	38:14	1:55	7:41	188 186-194	4/3
5.00	40:09	1:55	7:41	187 176-192	5/2
5.25	42:03	1:54	7:34	187 178-192	9/3
5.50	43:55	1:52	7:28	188 182-192	3/7
5.75	45:44	1:50	7:19	188 180-194	3/4
6.00	47:30	1:46	7:02	190 184-194	2/3
6.04	47:47	17	7:12	187 186-190	1/0

Elevation

Asc 127m, Range 48m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	8:35
17 12.2%	9:05
16 10.8%	7:56
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	6	47:20	7:51
Walk	0.9	120	0	27	1:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.23%	More
800m	3:32	7:05	55.91%	More
1km	4:28	7:11	57.60%	More
Mile	7:18	7:18	59.68%	More
5k	23:59	7:43	61.91%	More
5 miles	38:58	7:48	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.89
5km	22:04	7:06	67.27
5M	38:08	7:38	63.43
10km	48:57	7:53	61.74
10M	1:24:37	8:28	59.06
Half	1:55:25	8:49	56.86
20M	3:07:46	9:23	55.38
Mara	4:16:08	9:47	54.13

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