Wed 11th Mar 2020 at 1:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
6:44
Miles
0.28
Min/mi
24:03
Stride(cm)
61
Cals
28
Cadence
110
Asc(m)
5
Surface
Road

5:49 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:44(23:50/m) 28cal 2.52/3.17mph

6:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	109 100-116	3/0
0.13	3:00	1:30	23:54	114 106-120	0/1
0.19	4:42	1:43	27:23	110 98-120	0/2
0.25	6:04	1:21	21:39	107 96-118	1/1
0.28	6:44	40	20:43	114 112-116	1/0

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %