Wed 11th Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

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Time
35:01
Miles
7.43
Mph
12.7
FBI
57.78
Cals
297
BPM
108
%MHR
64.3
B/mi
509
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:36(2:58/km) 109/140bpm 266cal 20.28/28.32kmph
2) 1.96km - 5:25(2:46/km) 101/121bpm 31cal 21.69/27.54kmph

29:36 5:25

Pace

28%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +5	11.08	87 72-102	471	2/1
0.50	2:21	1:00	15.07	111 95-120	442	1/6
0.75	3:24	1:03	14.39	105 98-116	438	2/4
1.00	4:40	1:16	11.81	91 70-110	463	6/5
1.25	6:09	1:29	10.07	97 84-105	578	4/2
1.50	7:36	1:27	10.32	112 95-132	651	4/6
1.75	8:45	1:09	13.12	121 113-127	553	1/1
2.00	9:57	1:13	12.40	115 105-121	556	2/4
2.25	11:04	1:06	13.57	111 102-122	491	2/4
2.50	12:12	1:09	13.11	118 99-129	540	6/3
2.75	13:36	1:24	10.75	125 114-132	698	8/0
3.00	14:42	1:06	13.60	126 122-130	556	0/8
3.25	15:48	1:06	13.68	122 115-128	535	1/4
3.50	16:56	1:08	13.28	113 100-129	511	2/3
3.75	18:23	1:27	10.34	111 101-118	644	3/3
4.00	19:33	1:10	12.92	118 110-124	548	4/1
4.25	20:48	1:15	11.97	118 108-126	592	3/2
4.50	21:48	1:01	14.86	100 93-112	404	1/6
4.75	22:53	1:04	14.04	110 97-116	470	2/2
5.00	23:59	1:07	13.52	103 93-114	457	2/3
5.25	25:11	1:12	12.47	95 87-101	457	1/4
5.50	26:22	1:11	12.72	94 85-105	444	6/4
5.75	27:28	1:06	13.71	116 100-120	508	5/0
6.00	28:33	1:05	13.82	116 100-140	504	5/2
6.25	29:50	1:17	11.69	98 91-104	503	6/2
6.50	30:48	58	15.49	96 90-103	372	0/3
6.75	31:51	1:04	14.17	97 91-104	411	4/1
7.00	32:59	1:08	13.26	113 97-121	511	4/2
7.25	34:14	1:15	11.99	99 92-104	495	4/2
7.43	35:05	51	12.81	101 95-105	473	2/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:00	4:01	More
1km	2:34	4:07	More
Mile	4:15	4:15	More
5k	13:52	4:28	More
5 miles	23:01	4:36	More
10k	29:02	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	59:47	4:49
15 miles	1:12:42	4:51
20 miles	1:38:04	4:54
40km	2:02:56	4:57
25 miles	2:03:41	4:57
42km	2:09:20	4:57
50 miles	4:14:19	5:05
56 miles	4:46:08	5:07
100 miles	8:42:56	5:14
112 miles	9:48:21	5:15

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