Wed 11th Mar 2020 at 12:00pm by CornishEva

Run > General

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Time
42:17
Miles
4.55
Min/mi
9:18
Pacing
81%
WAVA
52.72
Stride(cm)
99
Cals
441
Cadence
175
BPM
148
%MHR
86.7
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/157bpm 86cal 6.79/7.26mph
2) 1m - 9:27(9:27/m) 149/159bpm 100cal 6.35/7.45mph
3) 1m - 9:31(9:31/m) 149/160bpm 98cal 6.3/7.24mph
4) 1m - 9:09(9:09/m) 156/172bpm 100cal 6.56/7.66mph
5) 0.55m - 5:19(9:38/m) 156/170bpm 57cal 6.22/6.78mph

8:51 9:27 9:31 9:09 5:19

Pin Map

0mi in 0

Pace

10%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	115 94-127	1050	177 172-184
0.25	2:15	1:07	8:54	133 122-140	1184	178 176-180
0.38	3:23	1:07	9:00	136 132-139	1224	174 170-176
0.50	4:28	1:05	8:44	134 130-139	1169	173 172-176
0.63	5:36	1:08	9:04	138 134-142	1251	176 168-180
0.75	6:39	1:03	8:24	145 135-152	1219	175 172-180
0.88	7:43	1:04	8:32	147 143-153	1255	177 174-180
1.00	8:51	1:07	8:59	152 149-157	1366	179 176-180
1.13	10:01	1:10	9:20	153 149-158	1429	179 176-186
1.25	11:10	1:09	9:11	148 143-155	1359	174 168-180
1.38	12:10	1:01	8:06	145 141-150	1175	177 172-182
1.50	13:24	1:14 +3	9:49	148 140-151	1453	174 172-178
1.63	14:32	1:09	9:08	147 141-151	1343	175 172-180
1.75	16:16	1:43 +34	13:48	146 142-152	2014	171 112-178
1.88	17:43	1:27 +4	11:37	152 145-158	1767	177 170-184
2.00	18:58	1:15	9:57	155 152-157	1542	176 168-180
2.13	20:02	1:04	8:32	157 154-160	1340	176 172-178
2.25	21:20	1:18	10:25	154 150-157	1603	176 172-182
2.38	22:30	1:10	9:19	153 148-157	1427	167 86-182
2.50	24:22	1:53 +32	15:02	150 142-158	2255	176 172-178
2.63	25:32	1:10	9:17	149 146-154	1384	175 170-176
2.75	26:59	1:27 +11	11:33	142 137-149	1640	176 172-180
2.88	28:06	1:07	8:57	141 138-144	1262	177 170-182
3.00	29:12	1:06	8:48	146 143-151	1285	176 174-178
3.13	30:18	1:07	8:53	153 149-156	1358	175 172-178
3.25	31:27	1:08	9:07	153 150-156	1395	174 172-176
3.38	32:35	1:08	9:02	165 157-172	1489	177 174-186
3.50	33:43	1:08	9:08	159 156-163	1451	176 174-182
3.63	34:57	1:14	9:53	159 156-162	1571	177 170-182
3.75	36:04	1:07	8:58	156 150-159	1400	176 172-180
3.88	37:14	1:10	9:18	147 145-150	1368	174 172-176
4.00	38:42	1:27 +21	11:39	152 147-155	1772	175 174-180
4.13	39:55	1:13	9:47	147 142-154	1438	176 172-182
4.25	41:28	1:33 +22	12:22	154 143-167	1903	175 172-180
4.38	42:39	1:11	9:30	167 163-170	1587	176 174-180
4.50	43:49	1:10	9:24	157 150-163	1475	181 178-186
4.55	44:23	34	10:58	154 151-157	1688	178 174-184

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	4.5	42:02	9:40
Walk	1.4	100	0	38	27:20
Pause	3.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.22%	More
800m	4:19	8:41	44.60%	More
1km	5:26	8:44	46.30%	More
Mile	8:46	8:46	49.18%	More
5k	30:04	9:41	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:13	9:05	53.36
5M	46:44	9:21	52.51
10km	58:50	9:28	52.19
10M	1:37:26	9:45	51.77
Half	2:09:43	9:54	50.71
20M	3:23:08	10:09	50.82
Mara	4:30:27	10:19	50.47

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