Wed 11th Mar 2020 at 11:00am by GlennR
Run > Run-Walk
- Good
- windy
-
Time
39:44
-
Miles
3.04
-
Min/mi
13:04
-
Pacing
88%
-
WAVA
39.71
-
Stride(cm)
81
-
Cals
435
-
Cadence
152
-
BPM
133
-
%MHR
76.8
-
B/mi
1737
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1 comments
01:00/00:30 run-walk.
Split Summary
===
1) 1m - 14:00(14:00/m) 133/159bpm 148cal 4.28/5.38mph
2) 1m - 12:25(12:25/m) 129/138bpm 138cal 4.83/6.18mph
3) 1m - 12:55(12:55/m) 136/141bpm 145cal 4.64/5.63mph
4) 0.04m - 24(11:06/m) 135/137bpm 4cal 5.4/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:54 |
120 112-141 |
1908 |
127 112-164 |
1/0 |
0.25 |
3:41 |
1:42 |
13:36 |
150 139-159 |
2039 |
149 114-168 |
1/1 |
0.38 |
5:28 |
1:47 |
14:12 |
153 142-159 |
2174 |
150 116-166 |
0/1 |
0.50 |
7:13 |
1:46 |
14:05 |
147 134-155 |
2071 |
151 112-166 |
0/0 |
0.63 |
9:01 |
1:47 |
14:19 |
126 116-142 |
1803 |
143 112-166 |
1/0 |
0.75 |
10:43 |
1:42 |
13:38 |
124 115-137 |
1690 |
150 114-168 |
0/0 |
0.88 |
12:21 |
1:38 |
13:01 |
122 117-127 |
1588 |
151 116-168 |
0/1 |
1.00 |
14:00 |
1:39 |
13:14 |
123 117-127 |
1627 |
152 114-168 |
1/0 |
1.13 |
15:39 |
1:39 |
13:12 |
124 118-129 |
1638 |
154 118-168 |
0/0 |
1.25 |
17:15 |
1:36 |
12:51 |
126 121-131 |
1619 |
154 118-170 |
0/1 |
1.38 |
18:50 |
1:35 |
12:36 |
128 123-132 |
1613 |
158 120-244 |
1/1 |
1.50 |
20:22 |
1:32 |
12:19 |
130 125-135 |
1601 |
155 112-170 |
0/1 |
1.63 |
21:54 |
1:31 |
12:12 |
131 125-135 |
1597 |
156 116-172 |
0/1 |
1.75 |
23:23 |
1:30 |
11:59 |
132 128-136 |
1581 |
156 120-170 |
0/1 |
1.88 |
24:54 |
1:30 |
12:02 |
133 127-138 |
1600 |
155 116-174 |
0/1 |
2.00 |
26:24 |
1:31 |
12:06 |
133 129-137 |
1610 |
154 118-170 |
0/1 |
2.13 |
27:59 |
1:34 |
12:36 |
133 128-137 |
1675 |
158 116-236 |
2/1 |
2.25 |
29:38 |
1:40 |
13:17 |
136 132-140 |
1806 |
154 118-170 |
0/1 |
2.38 |
31:14 |
1:36 |
12:46 |
136 130-140 |
1736 |
151 114-168 |
2/0 |
2.50 |
32:51 |
1:36 |
12:51 |
137 132-141 |
1761 |
150 116-168 |
1/1 |
2.63 |
34:28 |
1:37 |
12:56 |
138 133-141 |
1785 |
153 120-170 |
1/0 |
2.75 |
36:02 |
1:35 |
12:36 |
136 133-140 |
1714 |
153 120-168 |
0/0 |
2.88 |
37:39 |
1:37 |
12:53 |
136 132-140 |
1751 |
154 116-172 |
1/0 |
3.00 |
39:20 |
1:41 |
13:26 |
135 131-140 |
1814 |
156 116-172 |
1/0 |
3.03 |
39:44 |
24 |
11:38 |
135 133-137 |
1571 |
167 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
31.00% |
More |
800m |
5:56 |
11:55 |
36.05% |
More |
1km |
7:29 |
12:02 |
37.23% |
More |
Mile |
12:17 |
12:17 |
38.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
40.90 |
5km |
40:42 |
13:06 |
39.68 |
5M |
1:09:00 |
13:48 |
38.29 |
10km |
1:27:49 |
14:08 |
37.64 |
10M |
2:28:51 |
14:53 |
36.80 |
Half |
3:20:50 |
15:20 |
35.86 |
20M |
5:21:08 |
16:03 |
35.53 |
Mara |
7:13:17 |
16:32 |
35.12 |
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