Wed 11th Mar 2020 at 11:00am by GlennR

Run > Run-Walk

  • Good
  • windy
  • Time
    39:44
  • Miles
    3.04
  • Min/mi
    13:04
  • Pacing
    88%
  • WAVA
    39.71
  • Stride(cm)
    81
  • Cals
    435
  • Cadence
    152
  • BPM
    133
  • %MHR
    76.8
  • B/mi
    1737
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1 comments
01:00/00:30 run-walk.

Split Summary
===
1) 1m - 14:00(14:00/m) 133/159bpm 148cal 4.28/5.38mph
2) 1m - 12:25(12:25/m) 129/138bpm 138cal 4.83/6.18mph
3) 1m - 12:55(12:55/m) 136/141bpm 145cal 4.64/5.63mph
4) 0.04m - 24(11:06/m) 135/137bpm 4cal 5.4/5.45mph
14:00 12:25 12:55 24
GregP
Ooh
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 39% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 120 112-141 1908 127 112-164 1/0
0.25 3:41 1:42 13:36 150 139-159 2039 149 114-168 1/1
0.38 5:28 1:47 14:12 153 142-159 2174 150 116-166 0/1
0.50 7:13 1:46 14:05 147 134-155 2071 151 112-166 0/0
0.63 9:01 1:47 14:19 126 116-142 1803 143 112-166 1/0
0.75 10:43 1:42 13:38 124 115-137 1690 150 114-168 0/0
0.88 12:21 1:38 13:01 122 117-127 1588 151 116-168 0/1
1.00 14:00 1:39 13:14 123 117-127 1627 152 114-168 1/0
1.13 15:39 1:39 13:12 124 118-129 1638 154 118-168 0/0
1.25 17:15 1:36 12:51 126 121-131 1619 154 118-170 0/1
1.38 18:50 1:35 12:36 128 123-132 1613 158 120-244 1/1
1.50 20:22 1:32 12:19 130 125-135 1601 155 112-170 0/1
1.63 21:54 1:31 12:12 131 125-135 1597 156 116-172 0/1
1.75 23:23 1:30 11:59 132 128-136 1581 156 120-170 0/1
1.88 24:54 1:30 12:02 133 127-138 1600 155 116-174 0/1
2.00 26:24 1:31 12:06 133 129-137 1610 154 118-170 0/1
2.13 27:59 1:34 12:36 133 128-137 1675 158 116-236 2/1
2.25 29:38 1:40 13:17 136 132-140 1806 154 118-170 0/1
2.38 31:14 1:36 12:46 136 130-140 1736 151 114-168 2/0
2.50 32:51 1:36 12:51 137 132-141 1761 150 116-168 1/1
2.63 34:28 1:37 12:56 138 133-141 1785 153 120-170 1/0
2.75 36:02 1:35 12:36 136 133-140 1714 153 120-168 0/0
2.88 37:39 1:37 12:53 136 132-140 1751 154 116-172 1/0
3.00 39:20 1:41 13:26 135 131-140 1814 156 116-172 1/0
3.03 39:44 24 11:38 135 133-137 1571 167 164-170 0/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 39:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (244 max) Stride Length: 81cm Run: 69.8% Walk: 30.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 31.00% More
800m 5:56 11:55 36.05% More
1km 7:29 12:02 37.23% More
Mile 12:17 12:17 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 40.90
5km 40:42 13:06 39.68
5M 1:09:00 13:48 38.29
10km 1:27:49 14:08 37.64
10M 2:28:51 14:53 36.80
Half 3:20:50 15:20 35.86
20M 5:21:08 16:03 35.53
Mara 7:13:17 16:32 35.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here