Wed 11th Mar 2020 at 12:00pm by smash

Walk > General

Follow User
0 👍

Time
25:33
Miles
1.52
Min/mi
16:49
Stride(cm)
82
Cals
160
Cadence
116
BPM
87
%MHR
51
B/mi
1465
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 83/99bpm 107cal 59/63rpm 3.56/0mph
2) 0.52m - 8:41(16:48/m) 94/103bpm 53cal 57/60rpm 3.57/0mph

16:51 8:41

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	78 68-90	1493	119 116-122	2/2
0.13	2:15	1:03	16:55	73 70-77	1235	117 116-120	1/0
0.19	3:18	1:02	16:38	77 75-79	1281	116 114-118	0/0
0.25	4:20	1:02	16:33	76 73-78	1258	118 116-120	1/2
0.31	5:20	1:00	16:02	77 76-78	1235	117 116-118	1/0
0.38	6:22	1:03	16:42	75 71-79	1252	119 116-120	5/4
0.44	7:28	1:06	17:32	75 72-78	1314	114 100-120	0/1
0.50	8:37	1:09	18:23	84 79-89	1544	112 106-120	0/0
0.56	9:26	49	13:04	85 83-86	1111	115 106-118	1/2
0.63	10:37	1:11	18:50	80 75-85	1507	117 116-120	1/0
0.69	11:38	1:02	16:25	90 76-97	1478	119 116-122	1/0
0.75	12:43	1:05	17:17	92 89-96	1591	116 116-118	1/0
0.81	13:42	59	15:38	96 93-99	1500	118 116-122	1/0
0.88	14:44	1:03	16:40	94 88-98	1567	117 116-120	1/0
0.94	15:48	1:04	16:59	93 91-96	1579	115 114-116	1/1
1.00	16:52	1:04	17:00	93 93-94	1581	116 116-116	1/2
1.06	17:58	1:06	17:39	93 91-94	1642	114 110-116	0/0
1.13	19:00	1:02	16:40	94 94-95	1566	116 114-116	0/1
1.19	20:07	1:07	17:45	95 92-96	1686	115 112-116	1/1
1.25	21:13	1:06	17:37	93 91-95	1638	116 116-116	1/3
1.31	22:26	1:13	19:25	91 88-96	1767	116 112-118	2/1
1.38	23:27	1:02	16:24	96 93-98	1575	114 110-116	2/1
1.44	24:27	1:00	15:53	94 92-96	1493	114 110-116	0/2
1.50	25:19	52	13:50	94 93-96	1301	113 112-116	1/2
1.52	25:33	14	13:39	102 99-103	1393	113 106-116	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:08	16:23	More
1km	10:15	16:30	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry