Wed 11th Mar 2020 at 12:00pm by teapothouse

Run > General

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Time
34:31
Miles
3.93
Min/mi
8:47
Pacing
92%
WAVA
55.29
Stride(cm)
107
Cals
376
Cadence
171
BPM
135
%MHR
78.3
B/mi
1182
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 120/130bpm 55cal 10.16/11.05kmph
2) 1km - 5:49(5:49/km) 131/137bpm 62cal 10.32/10.95kmph
3) 1km - 5:35(5:35/km) 135/138bpm 61cal 10.76/11.12kmph
4) 1km - 5:14(5:14/km) 138/142bpm 59cal 11.46/11.79kmph
5) 1km - 5:11(5:11/km) 141/144bpm 60cal 11.57/12.26kmph
6) 1km - 5:09(5:09/km) 143/147bpm 60cal 11.64/12.12kmph
7) 0.33km - 1:39(4:59/km) 141/145bpm 19cal 12.04/12.46kmph

5:54 5:49 5:35 5:14 5:11 5:09 1:39

Pace

41%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	103 82-121	948	163 108-170	1/4
0.25	2:19	1:10	9:18	124 119-129	1154	168 166-170	2/2
0.38	3:37	1:18	10:28	126 123-128	1319	168 118-176	9/0
0.50	4:49	1:12	9:33	126 120-130	1204	167 164-170	0/10
0.63	5:56	1:07	8:58	123 120-125	1103	169 166-172	1/4
0.75	7:04	1:08	9:01	125 123-127	1127	170 168-172	1/2
0.88	8:17	1:13	9:48	133 125-137	1303	169 168-172	3/2
1.00	9:27	1:10	9:18	131 130-133	1218	169 168-172	1/4
1.13	10:38	1:11	9:29	132 131-134	1251	170 168-172	1/1
1.25	11:47	1:09	9:10	133 131-135	1219	170 168-172	1/1
1.38	12:53	1:06	8:47	133 131-135	1168	170 168-174	1/1
1.50	14:01	1:09	9:09	134 132-137	1227	171 170-174	0/0
1.63	15:11	1:09	9:14	135 132-137	1246	172 170-174	1/0
1.75	16:20	1:10	9:17	135 133-136	1253	173 170-176	1/0
1.88	17:23	1:03	8:22	136 135-138	1139	173 170-176	1/1
2.00	18:26	1:03	8:23	136 133-138	1140	170 168-174	1/1
2.13	19:29	1:03	8:21	137 134-139	1145	169 168-172	1/1
2.25	20:34	1:05	8:42	138 137-140	1201	171 170-174	0/1
2.38	21:36	1:02	8:16	139 138-140	1149	171 170-174	0/1
2.50	22:38	1:02	8:17	140 139-142	1160	171 168-174	1/0
2.63	23:39	1:01	8:11	142 140-144	1161	171 170-174	0/1
2.75	24:40	1:00	8:03	143 141-143	1150	171 168-174	1/0
2.88	25:41	1:01	8:08	143 141-144	1163	172 170-174	1/1
3.00	26:49	1:08	9:04	140 136-143	1270	172 168-174	3/1
3.13	27:52	1:03	8:23	139 137-140	1165	172 168-176	2/3
3.25	28:50	59	7:50	141 138-143	1105	171 168-174	1/2
3.38	29:52	1:02	8:13	143 141-144	1175	173 168-174	3/4
3.50	30:57	1:05	8:38	142 140-145	1225	173 170-174	4/1
3.63	32:02	1:06	8:44	144 142-147	1258	175 170-182	7/1
3.75	33:03	1:01	8:06	146 143-147	1182	174 170-180	3/3
3.88	34:05	1:02	8:17	141 138-144	1167	174 170-178	2/4
3.93	34:32	27	7:41	141 140-142	1083	178 174-182	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.9	34:25	8:46
Walk	0.3	111	0	7	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.87%	More
800m	4:01	8:05	49.49%	More
1km	5:03	8:07	51.30%	More
Mile	8:14	8:14	53.41%	More
5k	26:41	8:35	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:41	8:35	56.09
5M	44:56	8:59	54.30
10km	57:02	9:11	53.45
10M	1:36:04	9:36	52.48
Half	2:09:09	9:52	51.27
20M	3:25:20	10:16	51.10
Mara	4:36:03	10:32	50.68

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