Wed 11th Mar 2020 at 10:00am by runandweld

Run > General

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Time
35:29
Miles
4.01
Min/mi
8:51
Pacing
53%
WAVA
59.82
Stride(cm)
108
Cals
373
Cadence
168
BPM
118
%MHR
71.8
B/mi
1048
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 112/118bpm 82cal 7.03/7.78mph
2) 1m - 8:47(8:47/m) 118/123bpm 88cal 6.83/7.47mph
3) 1m - 9:16(9:16/m) 124/128bpm 99cal 6.47/7.16mph
4) 1m - 8:49(8:49/m) 130/133bpm 103cal 6.8/7.62mph
5) 0.01m - 4(8:46/m) 134/134bpm 1cal 6.85/5.99mph

8:32 8:47 9:16 8:49 4

Pin Map

0mi in 0

Pace

16%

13%

17%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +1:44	21:37	104 75-115	2248	165 158-172	0/6
0.25	3:46	1:04	8:33	103 79-116	880	170 166-174	0/9
0.38	4:51	1:05	8:36	116 116-116	998	171 168-174	1/2
0.50	5:55	1:04	8:33	116 116-117	991	172 170-178	1/3
0.63	6:59	1:04	8:31	117 117-117	996	171 170-174	2/0
0.75	9:39	2:41 +1:38	21:25	102 81-117	2185	171 168-172	3/2
0.88	10:44	1:05	8:38	117 112-118	1011	170 170-172	2/1
1.00	11:54	1:10	9:19	118 118-118	1099	171 168-174	2/2
1.13	13:01	1:07	8:59	119 119-119	1068	170 162-174	1/2
1.25	14:27	1:26 +24	11:30	117 109-120	1345	170 170-172	2/1
1.38	15:51	1:23 +12	11:06	114 107-120	1266	158 116-170	6/0
1.50	18:03	2:13 +1:06	17:41	105 86-120	1857	165 116-174	5/1
1.63	19:34	1:30 +17	12:04	120 119-121	1448	161 116-172	4/6
1.75	20:41	1:07 +4	8:53	121 121-122	1076	172 168-174	3/2
1.88	21:42	1:01	8:12	122 122-122	1000	172 170-174	1/3
2.00	23:10	1:28 +26	11:47	122 119-123	1437	170 168-172	2/6
2.13	24:42	1:32 +25	12:14	108 94-122	1322	169 166-172	5/1
2.25	26:01	1:19 +14	10:29	123 123-124	1290	171 170-172	1/4
2.38	27:08	1:07	8:59	124 124-125	1113	171 170-174	5/2
2.50	28:13	1:05	8:40	125 125-125	1084	172 170-174	3/1
2.63	29:16	1:02	8:20	126 125-126	1049	171 170-174	6/3
2.75	30:33	1:18	10:22	126 126-127	1307	171 170-172	13/0
2.88	31:50	1:17	10:16	127 127-128	1303	171 170-174	8/1
3.00	33:05	1:15	10:01	128 128-128	1282	170 170-172	10/0
3.13	34:16	1:11	9:28	129 129-129	1222	169 168-170	4/8
3.25	35:16	59	7:53	130 129-130	1025	169 168-172	0/9
3.38	36:15	1:00	7:57	130 130-131	1034	168 166-170	0/15
3.50	37:17	1:01	8:10	131 131-131	1071	168 162-172	0/4
3.63	38:49	1:33 +19	12:21	131 128-132	1619	167 162-172	1/12
3.75	41:19	2:30 +1:31	20:01	124 115-131	2482	168 164-172	2/3
3.88	42:32	1:13	9:41	129 120-133	1249	170 168-172	1/2
4.00	43:45	1:13	9:48	133 133-134	1303	169 168-172	2/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 53m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	9:33
13 2.5%	11:52
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	169	4	36:39	10:39
Walk	2.5	118	0	1:14	2:23:57
Still	0.0	-	-	1	-
Pause	11.9	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.29%	More
800m	4:06	8:14	52.59%	More
1km	5:18	8:32	52.93%	More
Mile	9:03	9:03	52.81%	More
5k	32:16	10:23	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:57	8:40	60.46
5M	45:01	9:00	59.23
10km	56:55	9:10	58.63
10M	1:35:07	9:31	58.15
Half	2:07:17	9:43	57.13
20M	3:20:57	10:03	57.34
Mara	4:28:55	10:16	57.14

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