Wed 11th Mar 2020 at 11:00am by Tizer

Run > General

Follow User
0 👍

Time
38:39
Miles
4.97
Min/mi
7:47
Pacing
90%
WAVA
59.25
Stride(cm)
110
Cals
480
Cadence
187
BPM
138
%MHR
75.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131/144bpm 99cal 7.16/8.81mph
2) 1m - 8:08(8:08/m) 138/145bpm 103cal 7.37/8.33mph
3) 1m - 7:51(7:51/m) 141/143bpm 103cal 7.64/7.97mph
4) 1m - 7:06(7:06/m) 141/145bpm 86cal 8.45/9.02mph
5) 0.97m - 7:10(7:23/m) 143/152bpm 89cal 8.13/8.81mph

8:23 8:08 7:51 7:06 7:10

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	119 99-132	1068	178 114-188
0.50	4:21	2:07	8:26	132 128-135	1114	187 184-190
0.75	6:19	1:58	7:52	135 133-138	1062	189 186-194
1.00	8:23	2:03	8:14	137 125-144	1128	187 180-192
1.25	10:22	1:59	7:57	138 126-145	1097	189 186-192
1.50	12:39	2:17	9:10	140 134-144	1283	188 180-192
1.75	14:37	1:58	7:50	136 132-139	1066	189 184-192
2.00	16:32	1:55	7:42	141 139-142	1085	190 188-194
2.25	18:30	1:58	7:52	142 141-142	1116	190 188-192
2.50	20:27	1:57	7:48	140 137-142	1092	189 186-190
2.75	22:24	1:57	7:46	140 139-142	1088	189 188-190
3.00	24:24	2:00	7:59	140 138-142	1118	189 186-192
3.25	26:14	1:50	7:20	140 139-141	1027	187 186-192
3.50	28:00	1:46	7:05	141 139-143	999	188 184-190
3.75	29:44	1:44	6:56	142 141-144	984	188 184-190
4.00	31:30	1:46	7:03	142 139-145	1001	187 184-190
4.25	33:17	1:48	7:11	142 139-144	1019	187 184-192
4.50	35:10	1:53	7:33	142 139-144	1071	188 186-192
4.75	36:56	1:46	7:04	143 141-144	1011	188 184-190
4.97	38:40	1:44	7:52	145 140-151	1141	187 176-190

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5	38:37	7:47
Walk	0.1	114	0	3	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.03%	More
800m	3:27	6:56	54.28%	More
1km	4:19	6:58	56.47%	More
Mile	7:03	7:03	59.05%	More
5k	23:06	7:26	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:21	7:31	60.63
5M	38:54	7:47	59.19
10km	49:07	7:54	58.51
10M	1:21:50	8:11	58.01
Half	1:49:19	8:21	56.99
20M	2:52:08	8:36	57.35
Mara	3:49:58	8:47	57.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry