Wed 11th Mar 2020 at 11:00am by Jock Itch

Run > General

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Time
42:31
Miles
6.08
Min/mi
7:00
Pacing
93%
WAVA
68.39
Stride(cm)
134
Cals
562
Cadence
171
BPM
138
%MHR
72.5
B/mi
963
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 95/124bpm 36cal 8.29/25.99mph
2) 1m - 6:47(6:47/m) 144/151bpm 99cal 8.84/13.67mph
3) 1m - 7:00(7:00/m) 148/153bpm 106cal 8.57/8.95mph
4) 1m - 6:59(6:59/m) 147/151bpm 105cal 8.6/9.14mph
5) 1m - 6:49(6:49/m) 149/152bpm 101cal 8.8/9.31mph
6) 1m - 7:08(7:08/m) 150/155bpm 107cal 8.41/10.14mph
7) 0.08m - 33(6:51/m) 151/154bpm 8cal 8.75/8.89mph

7:14 6:47 7:00 6:59 6:49 7:08 33

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	84 81-85	602	167 120-176	4/4
0.50	3:31	1:44	6:55	78 76-83	539	172 170-176	2/4
0.75	5:31	2:00 +2	7:58	98 79-110	782	168 128-176	6/6
1.00	7:16	1:46	7:02	121 115-124	851	173 170-176	3/3
1.25	8:54	1:38	6:32	132 124-146	861	173 170-176	5/5
1.50	10:41	1:47	7:09	149 146-149	1066	173 170-174	4/3
1.75	12:20	1:39	6:34	147 146-150	966	172 170-178	3/4
2.00	14:03	1:44	6:54	149 147-151	1028	173 170-178	0/0
2.25	15:48	1:44	6:57	146 141-148	1014	172 170-176	1/1
2.50	17:33	1:46	7:03	148 146-151	1043	171 168-174	0/0
2.75	19:19	1:46	7:04	145 136-151	1024	173 170-176	1/1
3.00	21:04	1:44	6:57	150 148-153	1043	172 170-174	1/1
3.25	22:51	1:47	7:10	148 145-149	1060	172 168-174	0/0
3.50	24:36	1:45	6:59	146 139-149	1019	172 166-180	0/0
3.75	26:17	1:41	6:45	148 147-150	998	172 168-176	0/0
4.00	28:02	1:45	7:01	145 130-151	1018	172 170-176	0/0
4.25	29:46	1:44	6:57	149 141-152	1035	172 170-176	2/1
4.50	31:31	1:44	6:57	148 145-150	1029	172 168-174	1/2
4.75	33:13	1:43	6:50	148 146-149	1012	167 86-174	6/4
5.00	34:51	1:38	6:33	149 147-151	976	173 170-176	2/5
5.25	36:37	1:46	7:04	148 141-151	1045	173 168-174	0/0
5.50	38:32	1:55	7:40	151 147-154	1159	168 72-218	8/4
5.75	40:14	1:42	6:47	151 149-152	1024	171 170-176	1/3
6.00	42:00	1:45	7:02	147 138-151	1033	171 168-176	4/5
6.08	42:33	33	6:57	151 150-153	1049	170 168-172	3/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 4m, Flat prediction 42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (218 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6	42:07	7:00
Walk	1.0	111	0.1	26	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.67%	More
800m	3:19	6:41	58.40%	More
1km	4:10	6:42	60.65%	More
Mile	6:46	6:46	63.50%	More
5k	21:28	6:55	68.04%	More
5 miles	34:43	6:57	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:02	6:46	69.46
5M	34:38	6:56	68.69
10km	43:30	7:00	68.30
10M	1:11:38	7:10	68.55
Half	1:35:04	7:15	67.83
20M	2:28:09	7:24	68.97
Mara	3:16:37	7:30	69.29

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