Wed 11th Mar 2020 at 11:00am by Sarahwelshy

Bike > General

  • Time
    17:46
  • Miles
    3.10
  • Mph
    10.5
  • Cals
    126
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 17:46(5:44/m) 110/134bpm 126cal 10.47/16.89mph
17:46

Pace

8% 4% 10% 10% 32% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:04 1:04 +13 7.02 104 95-117 888
0.25 2:17 1:13 +24 6.19 100 99-103 969
0.38 3:12 55 8.18 109 103-113 800
0.50 3:48 36 12.50 113 111-116 542
0.63 4:24 36 12.51 100 81-118 480
0.75 4:56 32 14.12 110 107-114 467
0.88 5:43 47 9.48 111 103-119 702
1.00 6:46 1:03 7.20 122 115-126 1017
1.13 7:20 34 13.18 109 103-118 496
1.25 7:54 34 13.13 101 99-105 461
1.38 8:36 42 10.66 108 104-111 608
1.50 9:20 43 10.35 107 105-109 620
1.63 9:55 36 12.57 110 108-112 525
1.75 10:28 32 13.93 110 109-111 474
1.88 11:01 33 13.73 110 109-112 481
2.00 11:37 36 12.48 97 77-114 466
2.13 12:10 33 13.58 112 109-115 495
2.25 12:42 32 13.87 114 112-115 493
2.38 13:28 46 9.84 113 109-118 689
2.50 14:18 50 9.03 113 109-118 751
2.63 14:57 39 11.56 110 109-112 571
2.75 15:47 50 9.02 117 109-129 778
2.88 16:33 46 9.69 106 79-134 656
3.00 17:22 49 9.14 122 115-127 801
3.10 18:24 1:02 5.98 106 102-114 1064

Heart

108/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:14 More
800m 2:12 4:25 More
1km 2:46 4:27 More
Mile 4:47 4:47 More

Predictions

Dist Time Per Mile
10 miles 1:01:29 6:09
20km 1:17:25 6:14
15 miles 1:34:30 6:18
20 miles 2:08:11 6:25
40km 2:41:24 6:30
25 miles 2:42:24 6:30
42km 2:49:58 6:31
50 miles 5:38:35 6:46
56 miles 6:21:48 6:49
100 miles 11:45:56 7:04
112 miles 13:16:02 7:06

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