Wed 11th Mar 2020 at 11:00am by Sarahwelshy
Bike > General
-
Time
17:46
-
Miles
3.10
-
Mph
10.5
-
Cals
126
-
BPM
108
-
%MHR
63.2
-
B/mi
619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 17:46(5:44/m) 110/134bpm 126cal 10.47/16.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 +13
|
7.02 |
104 95-117 |
888 |
0.25 |
2:17 |
1:13 +24
|
6.19 |
100 99-103 |
969 |
0.38 |
3:12 |
55 |
8.18 |
109 103-113 |
800 |
0.50 |
3:48 |
36 |
12.50 |
113 111-116 |
542 |
0.63 |
4:24 |
36 |
12.51 |
100 81-118 |
480 |
0.75 |
4:56 |
32 |
14.12 |
110 107-114 |
467 |
0.88 |
5:43 |
47 |
9.48 |
111 103-119 |
702 |
1.00 |
6:46 |
1:03 |
7.20 |
122 115-126 |
1017 |
1.13 |
7:20 |
34 |
13.18 |
109 103-118 |
496 |
1.25 |
7:54 |
34 |
13.13 |
101 99-105 |
461 |
1.38 |
8:36 |
42 |
10.66 |
108 104-111 |
608 |
1.50 |
9:20 |
43 |
10.35 |
107 105-109 |
620 |
1.63 |
9:55 |
36 |
12.57 |
110 108-112 |
525 |
1.75 |
10:28 |
32 |
13.93 |
110 109-111 |
474 |
1.88 |
11:01 |
33 |
13.73 |
110 109-112 |
481 |
2.00 |
11:37 |
36 |
12.48 |
97 77-114 |
466 |
2.13 |
12:10 |
33 |
13.58 |
112 109-115 |
495 |
2.25 |
12:42 |
32 |
13.87 |
114 112-115 |
493 |
2.38 |
13:28 |
46 |
9.84 |
113 109-118 |
689 |
2.50 |
14:18 |
50 |
9.03 |
113 109-118 |
751 |
2.63 |
14:57 |
39 |
11.56 |
110 109-112 |
571 |
2.75 |
15:47 |
50 |
9.02 |
117 109-129 |
778 |
2.88 |
16:33 |
46 |
9.69 |
106 79-134 |
656 |
3.00 |
17:22 |
49 |
9.14 |
122 115-127 |
801 |
3.10 |
18:24 |
1:02 |
5.98 |
106 102-114 |
1064 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:29 |
6:09 |
20km |
1:17:25 |
6:14 |
15 miles |
1:34:30 |
6:18 |
20 miles |
2:08:11 |
6:25 |
40km |
2:41:24 |
6:30 |
25 miles |
2:42:24 |
6:30 |
42km |
2:49:58 |
6:31 |
50 miles |
5:38:35 |
6:46 |
56 miles |
6:21:48 |
6:49 |
100 miles |
11:45:56 |
7:04 |
112 miles |
13:16:02 |
7:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry