Wed 11th Mar 2020 at 9:00am by RunningRich

Run > General

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Time
57:26
Miles
7.77
Min/mi
7:24
Pacing
88%
WAVA
65.57
Stride(cm)
122
Cals
615
Cadence
179
BPM
138
%MHR
80.7
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 135/162bpm 93cal 7.54/8.68mph
2) 1m - 7:38(7:38/m) 150/160bpm 103cal 7.86/8.47mph
3) 1m - 7:22(7:22/m) 129/133bpm 65cal 8.14/8.39mph
4) 1m - 7:12(7:12/m) 135/143bpm 71cal 8.32/8.7mph
5) 1m - 7:11(7:11/m) 138/143bpm 75cal 8.35/8.56mph
6) 1m - 7:08(7:08/m) 138/144bpm 74cal 8.41/8.72mph
7) 1m - 7:09(7:09/m) 139/145bpm 73cal 8.38/8.75mph
8) 0.77m - 5:47(7:29/m) 141/148bpm 61cal 8.02/9.77mph

7:57 7:38 7:22 7:12 7:11 7:08 7:09 5:47

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	120 88-132	1026	175 126-192
0.50	4:05	1:57	7:47	129 122-134	1004	178 174-182
0.75	6:03	1:58	7:54	138 129-161	1089	177 174-182
1.00	7:58	1:54	7:38	154 147-160	1175	178 176-180
1.25	9:53	1:55	7:40	148 144-151	1136	178 176-180
1.50	11:52	1:59	7:57	149 144-154	1185	178 174-182
1.75	13:50	1:58 +5	7:52	155 152-158	1219	181 178-186
2.00	15:41	1:51	7:25	148 127-160	1097	180 178-184
2.25	17:32	1:51	7:22	129 127-132	951	180 178-182
2.50	19:22	1:50	7:22	129 126-132	950	179 178-180
2.75	21:12	1:50	7:19	130 126-133	950	179 178-180
3.00	23:11	1:59 +8	7:57	128 122-132	1017	176 126-182
3.25	24:59	1:48	7:13	130 124-134	937	179 178-182
3.50	26:48	1:49	7:16	132 128-135	959	180 178-180
3.75	28:42	1:54 +5	7:36	137 132-141	1042	181 174-184
4.00	30:29	1:47	7:08	140 137-143	998	182 180-186
4.25	32:17	1:48	7:12	140 136-143	1008	181 180-184
4.50	34:04	1:47	7:08	138 136-140	984	181 178-186
4.75	35:53	1:48	7:13	137 134-138	989	179 178-182
5.00	37:40	1:48	7:10	136 133-138	975	179 178-182
5.25	39:34	1:54 +8	7:34	136 134-138	1030	180 176-186
5.50	41:20	1:46	7:05	140 137-144	993	180 178-182
5.75	43:07	1:47	7:09	138 133-141	986	180 176-182
6.00	44:56	1:49	7:16	139 136-143	1010	180 170-184
6.25	46:46	1:49	7:17	141 138-144	1027	179 178-182
6.50	48:30	1:45	6:59	140 135-142	978	180 178-184
6.75	50:15	1:44	6:58	138 133-141	960	181 178-184
7.00	52:05	1:50	7:20	138 135-141	1013	178 176-180
7.25	53:52	1:47	7:08	138 133-143	984	181 178-184
7.50	56:12	2:20 +28	9:21	141 133-144	1318	180 174-184
7.75	58:10	1:58	7:53	143 138-148	1127	177 108-184
7.77	58:21	11	7:30	145 144-145	1088	178 178-178

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	7.8	57:30	7:30
Walk	0.2	122	0	7	12:46
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.33%	More
800m	3:28	6:57	56.05%	More
1km	4:23	7:03	57.70%	More
Mile	7:06	7:06	60.48%	More
5k	22:20	7:11	65.41%	More
5 miles	36:19	7:16	65.50%	More
10k	45:34	7:20	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:44	7:00	67.22
5M	36:00	7:12	66.09
10km	45:19	7:18	65.56
10M	1:15:03	7:30	65.43
Half	1:39:55	7:38	64.53
20M	2:36:28	7:49	65.30
Mara	3:28:19	7:57	65.40

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