Wed 11th Mar 2020 at 11:00am by flanker

Walk > General

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Time
33:54
Miles
1.79
Min/mi
18:56
Stride(cm)
72
Cals
214
Cadence
117
BPM
91
%MHR
50.5
B/mi
1722
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 92/109bpm 115cal 48/120rpm
2) 0.79m - 14:56(18:52/m) 90/118bpm 99cal 54/61rpm

18:58 14:56

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	104 95-109	2161	117 112-122	2/4
0.13	2:20	1:02	16:39	96 91-102	1599	119 116-122	1/2
0.19	3:28	1:08	18:01	94 90-97	1694	120 114-124	0/3
0.25	4:32	1:04	17:04	97 91-101	1655	121 118-124	0/4
0.31	5:46	1:15	19:53	92 88-97	1829	121 110-124	2/3
0.38	6:47	1:00	16:03	94 91-98	1509	121 118-126	0/5
0.44	7:48	1:01	16:18	97 91-101	1580	122 118-132	2/1
0.50	8:49	1:01	16:17	99 97-102	1612	122 118-124	3/2
0.56	9:51	1:02	16:37	92 76-102	1529	122 118-128	1/2
0.63	10:48	57	15:10	82 78-85	1243	123 120-124	2/2
0.69	11:49	1:01	16:17	84 79-88	1367	126 116-240	2/6
0.75	12:46	57	15:15	88 84-92	1341	122 120-126	1/2
0.81	13:43	57	15:05	88 84-91	1327	122 118-126	1/1
0.88	14:39	57	15:07	90 85-96	1361	121 118-126	3/1
0.94	15:57	1:17	20:36	92 86-97	1895	115 106-122	1/3
1.00	18:58	3:01	48:24	85 74-95	4114	-	1/0
1.06	33:19	14:20 +13:08	3:49:26	84 78-93	19273	115 108-122	0/3
1.13	34:23	1:04	17:07	82 77-86	1404	115 112-120	6/0
1.19	35:31	1:08	18:06	85 80-91	1539	114 110-118	4/2
1.25	36:38	1:07	17:51	89 81-96	1589	113 110-120	1/2
1.31	38:08	1:30	24:00	89 85-93	2135	113 108-118	2/3
1.38	39:13	1:05	17:23	104 90-118	1808	114 110-118	2/2
1.44	40:20	1:07	17:56	104 96-113	1865	116 112-120	4/1
1.50	41:24	1:04	17:09	93 87-98	1595	112 108-114	5/2
1.56	42:37	1:12	19:20	92 88-99	1778	114 110-120	4/1
1.63	43:47	1:10	18:39	93 88-99	1734	113 108-118	4/0
1.69	44:54	1:07	18:00	89 82-94	1602	112 110-118	3/1
1.75	46:06	1:12	19:16	84 80-87	1618	110 86-118	2/3
1.79	47:04	58	22:52	85 81-88	1943	110 94-114	2/3

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	18:49
See your biggest climbs

Cadence

117 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:47	15:40	More
1km	9:54	15:57	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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