Wed 11th Mar 2020 at 10:00am by Sunbed Athlete

Run > Track Session

Terrible
windy
cold

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Time
35:25
Miles
5.72
Min/mi
6:12
Pacing
87%
WAVA
76.50
Stride(cm)
136
Cals
646
Cadence
192
BPM
186
%MHR
111.8
B/mi
1149
Asc(m)
91
Surface
Track

Notes & Comments

Hamilton Park for 20 x full laps with quarter lap very slow jog recovery.

Stomach very tender but still tried to push on through the session. Splits a few seconds down on previous sessions however that’s due to the circumstances 💨🌤😎🏃‍♀️

Split Summary
===
1) 0.23m - 1:18(5:37/m) 174/205bpm 22cal 10.68/11.59mph
2) 0.05m - 26(9:19/m) 177/186bpm 8cal 6.44/10.46mph
3) 0.24m - 1:18(5:30/m) 181/183bpm 24cal 10.92/11.12mph
4) 0.06m - 29(8:28/m) 190/193bpm 9cal 7.08/10.9mph
5) 0.24m - 1:19(5:30/m) 187/192bpm 24cal 10.89/10.9mph
6) 0.05m - 26(8:18/m) 186/188bpm 8cal 7.22/10.92mph
7) 0.24m - 1:18(5:29/m) 187/192bpm 24cal 10.93/12.06mph
8) 0.05m - 27(8:38/m) 188/189bpm 8cal 6.95/11mph
9) 0.23m - 1:20(5:41/m) 187/192bpm 25cal 10.57/11.02mph
10) 0.05m - 29(9:11/m) 185/188bpm 8cal 6.54/10.65mph
11) 0.24m - 1:18(5:28/m) 189/192bpm 24cal 10.97/10.98mph
12) 0.05m - 27(8:34/m) 187/191bpm 8cal 7/10.92mph
13) 0.24m - 1:19(5:29/m) 189/191bpm 24cal 10.94/11.23mph
14) 0.05m - 26(8:59/m) 187/190bpm 7cal 6.68/10.9mph
15) 0.23m - 1:21(5:44/m) 190/193bpm 25cal 10.46/10.81mph
16) 0.05m - 27(8:20/m) 190/193bpm 8cal 7.19/10.52mph
17) 0.24m - 1:20(5:35/m) 190/192bpm 25cal 10.74/11.1mph
18) 0.05m - 25(8:21/m) 192/194bpm 7cal 7.19/10.71mph
19) 0.24m - 1:19(5:30/m) 194/196bpm 25cal 10.91/11.12mph
20) 0.05m - 25(8:33/m) 191/193bpm 7cal 7.02/10.87mph
21) 0.23m - 1:20(5:41/m) 193/195bpm 25cal 10.55/10.92mph
22) 0.05m - 27(8:40/m) 181/192bpm 8cal 6.92/10.62mph
23) 0.23m - 1:20(5:45/m) 186/191bpm 25cal 10.45/10.56mph
24) 0.04m - 24(8:57/m) 185/190bpm 7cal 6.7/10.5mph
25) 0.23m - 1:21(5:48/m) 187/192bpm 25cal 10.33/10.96mph
26) 0.05m - 26(8:45/m) 186/188bpm 8cal 6.86/10.35mph
27) 0.23m - 1:21(5:47/m) 189/192bpm 25cal 10.37/10.81mph
28) 0.05m - 30(9:25/m) 188/192bpm 9cal 6.38/10.37mph
29) 0.24m - 1:21(5:43/m) 187/192bpm 25cal 10.48/10.52mph
30) 0.05m - 26(8:34/m) 184/185bpm 8cal 7.01/10.48mph
31) 0.24m - 1:21(5:42/m) 186/188bpm 25cal 10.52/10.65mph
32) 0.05m - 25(8:17/m) 185/188bpm 7cal 7.25/10.48mph
33) 0.23m - 1:21(5:45/m) 187/190bpm 25cal 10.43/10.85mph
34) 0.05m - 24(7:41/m) 186/187bpm 7cal 7.8/10.52mph
35) 0.23m - 1:23(5:56/m) 184/187bpm 25cal 10.12/10.6mph
36) 0.05m - 27(8:33/m) 168/185bpm 7cal 7.02/10.23mph
37) 0.23m - 1:20(5:49/m) 178/183bpm 24cal 10.31/10.6mph
38) 0.05m - 27(8:47/m) 179/181bpm 8cal 6.82/10.35mph
39) 0.23m - 1:21(5:46/m) 181/182bpm 25cal 10.41/10.5mph
40) 0.06m - 27(7:50/m) 181/183bpm 8cal 7.65/10.35mph

1:18 26 1:18 29 1:19 26 1:18 27 1:20 29 1:18 27 1:19 26 1:21 27 1:20 25 1:19 25 1:20 27 1:20 24 1:21 26 1:21 30 1:21 26 1:21 25 1:21 24 1:23 27 1:20 27 1:21 27

Pin Map

0mi in 0

Pace

12%

17%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	176 132-205	1015	197 176-212	5/5
0.50	2:56	1:30	5:59	181 176-183	1082	193 168-204	4/4
0.75	4:30	1:34	6:15	188 182-192	1175	192 174-200	4/2
1.00	6:01	1:31	6:03	187 183-192	1131	192 172-208	4/3
1.25	7:34	1:34	6:15	188 186-191	1175	193 172-198	4/4
1.50	9:09	1:35	6:19	187 183-190	1181	191 174-202	1/4
1.75	10:41	1:32	6:07	188 183-191	1149	191 176-200	3/4
2.00	12:10	1:29	5:57	189 186-191	1124	194 176-200	4/4
2.25	13:39	1:29	5:56	190 187-192	1129	193 176-198	4/4
2.50	15:13	1:34	6:14	190 187-192	1186	191 174-200	4/4
2.75	16:44	1:31	6:05	193 190-196	1173	192 176-200	4/2
3.00	18:16	1:33	6:10	193 189-196	1191	192 172-200	5/3
3.25	19:51	1:35	6:20	184 172-194	1165	189 176-198	4/4
3.50	21:26	1:34	6:17	188 183-191	1182	191 174-200	2/4
3.75	23:02	1:36	6:25	186 179-191	1192	189 174-200	3/5
4.00	24:38	1:36	6:24	188 184-192	1202	192 178-198	5/5
4.25	26:06	1:28	5:54	187 182-191	1103	192 176-198	4/4
4.50	27:41	1:34	6:17	186 183-188	1170	192 178-200	4/4
4.75	29:13	1:33	6:11	187 183-190	1156	191 174-198	5/3
5.00	30:46	1:33	6:12	186 183-188	1154	189 170-196	5/2
5.25	32:24	1:38	6:32	176 157-185	1149	190 172-198	4/3
5.50	34:01	1:36	6:25	180 178-182	1156	191 176-200	3/4
5.72	35:26	1:25	6:23	181 179-183	1156	191 178-196	1/5

Heart

186/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 5m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.7	35:26	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.17%	More
800m	2:52	5:46	67.06%	More
1km	3:43	5:59	67.39%	More
Mile	5:59	5:59	71.25%	More
5k	18:52	6:04	76.83%	More
5 miles	30:46	6:09	76.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:33	5:58	78.13
5M	30:43	6:09	76.81
10km	38:40	6:13	76.19
10M	1:04:02	6:24	76.04
Half	1:25:15	6:30	74.98
20M	2:13:30	6:41	75.87
Mara	2:57:44	6:47	75.99

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