Wed 11th Mar 2020 at 9:00am by UltraDunc

Run > Intervals
  • Time
    1:26:35
  • Miles
    9.00
  • Min/mi
    9:37
  • Pacing
    73%
  • WAVA
    54.99
  • Stride(cm)
    92
  • Cadence
    182
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1406
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===7 x 4 min 5k pace

1) 0m - 10:16(/m)
2) 0m - 10:07(/m)
3) 0m - 8:24(/m)
4) 0m - 8:27(/m)
5) 0m - 9:44(/m)
6) 0m - 9:49(/m)
7) 0m - 9:47(/m)
8) 0m - 10:17(/m)
9) 0m - 9:37(/m)
10) 0m - 6(/m)
10:16 10:07 8:24 8:27 9:44 9:49 9:47 10:17 9:37 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 38% 48% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 139 97-207 1495 191 180-208 2/0
0.25 2:37 1:16 10:09 188 149-207 1907 191 184-208 0/3
0.38 3:52 1:15 10:01 189 157-207 1892 192 172-214 3/1
0.50 5:15 1:23 11:03 187 148-207 2065 190 184-202 7/0
0.63 6:29 1:14 9:52 190 179-204 1873 189 180-208 1/3
0.75 7:43 1:14 9:55 165 106-207 1635 190 182-204 0/2
0.88 8:59 1:16 10:08 152 110-193 1541 189 182-204 0/1
1.00 10:15 1:16 10:07 136 117-156 1377 191 186-206 3/1
1.13 11:29 1:14 9:52 136 132-139 1341 190 184-206 3/0
1.25 13:54 2:25 19:22 115 98-142 2227 185 92-206 5/0
1.38 15:10 1:16 10:04 138 129-146 1390 191 186-210 1/2
1.50 16:42 1:33 12:21 125 111-134 1545 185 98-202 0/4
1.63 17:55 1:12 9:40 134 129-139 1295 190 186-202 0/1
1.75 19:09 1:14 9:55 134 128-138 1328 189 184-200 2/0
1.88 20:26 1:17 10:16 134 127-140 1376 188 170-202 0/1
2.00 21:40 1:14 9:52 132 122-140 1302 179 118-210 1/0
2.13 22:35 55 7:17 153 138-172 1115 206 186-224 1/1
2.25 23:34 1:00 7:58 160 157-163 1274 203 198-220 4/0
2.38 24:30 55 7:21 162 144-177 1190 201 194-220 0/3
2.50 25:44 1:15 9:56 158 140-175 1570 175 114-212 0/2
2.63 27:00 1:16 10:11 136 131-139 1386 177 114-204 1/0
2.75 28:01 1:00 8:01 148 135-157 1187 197 184-216 2/0
2.88 29:02 1:01 8:10 158 152-161 1290 199 192-212 0/3
3.00 30:03 1:01 8:09 157 143-160 1280 198 192-216 0/0
3.13 31:02 59 7:55 159 156-162 1260 200 184-220 0/1
3.25 32:30 1:27 11:40 142 111-164 1656 144 108-206 3/0
3.38 33:38 1:08 9:04 136 127-151 1233 190 84-206 0/2
3.50 34:40 1:02 8:20 145 138-155 1208 196 188-220 0/3
3.63 35:58 1:17 10:19 156 121-180 1611 202 140-212 0/2
3.75 36:53 55 7:22 163 158-168 1200 199 196-216 0/4
3.88 37:49 56 7:27 166 152-169 1237 201 182-216 0/6
4.00 38:50 1:01 8:08 167 161-171 1359 191 122-220 0/3
4.13 40:12 1:22 10:56 144 135-163 1574 157 70-204 3/1
4.25 41:50 1:38 13:04 126 97-143 1647 136 58-202 0/2
4.38 42:57 1:07 8:59 133 120-140 1196 191 186-204 0/1
4.50 44:11 1:14 9:53 137 120-142 1354 172 62-202 2/1
4.63 45:34 1:23 11:03 132 116-144 1458 175 118-200 2/2
4.75 46:32 58 7:40 153 144-166 1174 201 194-216 0/0
4.88 47:33 1:01 8:10 158 154-173 1291 199 190-212 2/0
5.00 48:32 59 7:51 161 158-165 1265 199 192-216 1/3
5.13 49:33 1:01 8:05 163 159-166 1318 195 186-212 3/0
5.25 51:09 1:36 12:49 140 121-164 1793 145 90-210 6/0
5.38 52:39 1:30 12:03 131 115-142 1578 158 108-212 3/0
5.50 53:36 57 7:39 148 134-157 1132 200 194-218 2/0
5.63 54:38 1:02 8:15 159 155-173 1313 196 188-210 3/0
5.75 55:39 1:01 8:09 161 148-171 1313 197 188-214 4/0
5.88 56:40 1:00 8:02 162 148-165 1302 196 176-212 0/2
6.00 58:23 1:43 13:46 138 121-162 1900 134 102-200 1/0
6.13 59:37 1:14 9:49 138 130-144 1355 189 176-204 1/0
6.25 1:00:44 1:07 8:57 143 140-150 1281 193 184-206 3/0
6.38 1:01:42 58 7:47 156 150-165 1214 200 194-216 0/1
6.50 1:02:44 1:01 8:12 161 157-167 1320 198 192-214 0/1
6.63 1:03:45 1:01 8:08 160 146-164 1302 196 192-208 0/0
6.75 1:04:52 1:07 8:56 160 153-165 1430 186 116-204 4/0
6.87 1:06:28 1:37 12:53 133 120-156 1713 137 60-204 1/2
7.00 1:08:11 1:42 13:39 125 105-139 1707 143 116-202 0/4
7.12 1:09:11 1:01 8:05 139 108-153 1123 194 110-218 0/1
7.25 1:10:11 1:00 7:57 155 150-160 1233 198 194-212 0/1
7.37 1:11:14 1:03 8:24 158 155-161 1328 197 190-218 1/2
7.50 1:12:14 1:00 7:59 162 158-176 1293 198 190-212 1/0
7.62 1:14:29 2:16 18:05 135 111-172 2442 119 60-202 4/0
7.75 1:16:06 1:37 12:54 126 119-132 1625 148 114-204 4/0
7.87 1:17:21 1:15 9:57 133 123-138 1323 188 180-204 0/6
8.00 1:18:54 1:34 12:29 127 109-138 1586 157 106-200 0/3
8.12 1:20:09 1:15 10:00 131 121-139 1310 187 180-206 1/4
8.25 1:21:26 1:16 10:09 139 136-143 1412 188 176-204 1/0
8.37 1:22:41 1:15 10:03 144 141-149 1446 188 180-204 2/0
8.50 1:24:00 1:19 10:32 146 139-151 1538 188 172-218 3/2
8.62 1:25:07 1:07 8:58 138 135-142 1237 198 190-232 0/7
8.75 1:26:14 1:07 8:56 143 137-151 1279 195 190-206 2/2
8.87 1:27:21 1:06 8:51 150 141-154 1328 191 186-206 2/0
9.00 1:28:41 1:21 10:46 152 134-167 1637 193 106-226 1/2
9.00 1:28:46 5 20:45 144 144-145 2988 149 122-166 0/0

Heart

146/207max
  • Show Beats/Mile

Elevation

Asc 124m, Range 34m, Flat prediction 1:25:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 9:37
14 4.5% 10:41
13 3.0% 13:43
See your biggest climbs

Cadence

182 (232 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 193 8.2 1:15:31 9:14
Walk 14.8 114 0.8 13:07 15:56
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 51.01% More
800m 3:46 7:36 55.30% More
1km 5:03 8:08 53.80% More
Mile 8:39 8:39 53.34% More
5k 28:21 9:08 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 71.23
5km 24:41 7:57 63.75
5M 43:16 8:39 59.41
10km 55:55 9:00 57.50
10M 1:38:03 9:48 54.30
Half 2:14:50 10:18 51.89
20M 3:42:09 11:06 49.91
Mara 5:05:31 11:40 48.39
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