Wed 11th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

Terrible
windy
cold

Follow User
0 👍

Time
15:00
Miles
2.22
Min/mi
6:45
Pacing
87%
WAVA
67.82
Stride(cm)
130
Cals
218
Cadence
184
BPM
144
%MHR
86.9
B/mi
975
Asc(m)
1
Surface
Road

Notes & Comments

Plodded very uncomfortable over to Hamilton Park via Avenue and station brae 💨😎🏃‍♀️🌤
Stomach very tender. Slipped on the kitchen flooring and jarred my stomach yet again ☹️

Split Summary
===
1) 1m - 6:37(6:37/m) 129/141bpm 84cal 9.06/9.96mph
2) 1m - 6:41(6:41/m) 155/189bpm 103cal 8.97/9.25mph
3) 0.22m - 1:41(7:44/m) 181/183bpm 31cal 7.76/8.97mph

6:37 6:41 1:41

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	104 90-122	801	170 116-188	0/0
0.13	53	24	6:27	125 123-127	806	184 182-186	0/0
0.19	1:17	24	6:26	128 124-132	824	184 182-186	0/0
0.25	1:41	24	6:26	132 129-136	850	183 182-184	0/0
0.31	2:06	25	6:33	131 130-132	858	183 182-184	0/0
0.38	2:30	25	6:33	131 131-131	857	185 182-186	0/0
0.44	2:55	24	6:28	132 132-132	854	185 182-186	0/0
0.50	3:20	25	6:38	132 132-133	875	184 184-186	0/0
0.56	3:44	25	6:38	133 133-133	882	183 182-184	0/0
0.63	4:09	25	6:37	133 132-134	879	184 182-186	0/0
0.69	4:34	25	6:39	133 132-133	884	185 184-186	0/0
0.75	4:59	25	6:42	133 132-134	891	184 182-184	0/0
0.81	5:24	25	6:35	133 133-135	876	184 178-186	0/0
0.88	5:48	24	6:32	137 134-139	895	186 184-190	0/0
0.94	6:13	24	6:25	133 125-141	854	184 184-186	0/0
1.00	6:38	25	6:41	122 121-124	815	187 184-190	0/0
1.06	7:03	25	6:41	124 123-125	829	185 184-188	0/0
1.13	7:28	25	6:41	126 125-128	842	186 184-188	0/0
1.19	7:53	25	6:37	126 125-126	833	186 184-188	0/0
1.25	8:17	25	6:34	127 126-127	833	186 184-188	0/0
1.31	8:42	25	6:35	126 126-126	830	186 182-188	0/0
1.38	9:07	25	6:41	127 127-128	850	185 184-186	0/0
1.44	9:32	25	6:46	128 127-128	867	184 182-184	0/0
1.50	9:58	25	6:43	146 128-165	982	185 182-188	0/0
1.56	10:23	25	6:44	184 175-187	1239	185 182-188	0/0
1.63	10:48	25	6:46	185 184-186	1251	184 184-186	0/0
1.69	11:13	25	6:44	186 185-187	1253	186 184-188	0/0
1.75	11:39	25	6:43	182 181-183	1222	186 184-188	0/0
1.81	12:04	25	6:43	182 180-185	1222	186 184-186	0/0
1.88	12:29	25	6:44	182 179-184	1226	186 184-188	0/0
1.94	12:54	25	6:41	181 180-182	1210	186 184-186	0/0
2.00	13:19	25	6:41	181 181-182	1209	184 180-188	0/0
2.06	13:45	26	6:56	181 180-181	1255	183 180-188	0/0
2.13	14:27	42 +11	11:05	181 181-182	2007	185 184-186	0/0
2.19	14:57	30	8:07	180 179-181	1461	185 184-186	0/0
2.22	15:12	15	8:28	180 180-181	1523	185 184-186	0/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	2.2	14:55	6:50
Walk	0.7	116	0	6	11:57
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.71%	More
800m	3:13	6:28	59.75%	More
1km	4:02	6:30	62.01%	More
Mile	6:32	6:32	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:25	6:54	67.67
5M	35:28	7:06	66.52
10km	44:40	7:11	65.96
10M	1:13:57	7:24	65.84
Half	1:38:28	7:31	64.92
20M	2:34:11	7:43	65.70
Mara	3:25:17	7:50	65.79

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