Tue 10th Mar 2020 at 7:00pm by HazelnutCH

Run > General

drizzle

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Time
59:48
Miles
6.52
Min/mi
9:10
Pacing
76%
WAVA
56.83
Stride(cm)
100
Cadence
175
BPM
128
%MHR
74.8
B/mi
1173
Asc(m)
414
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118/134bpm
2) 1m - 9:12(9:12/m) 131/143bpm
3) 1m - 8:06(8:06/m) 127/133bpm
4) 1m - 9:34(9:34/m) 133/139bpm
5) 1m - 10:33(10:33/m) 128/140bpm
6) 1m - 8:53(8:53/m) 135/145bpm
7) 0.52m - 4:34(8:44/m) 117/126bpm

8:56 9:12 8:06 9:34 10:33 8:53 4:34

Pace

13%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	106 89-113	1023	168 136-172	1/11
0.50	4:40	2:15	9:01	114 111-118	1028	172 170-174	2/10
0.75	6:50	2:10	8:40	123 118-134	1066	174 170-176	0/8
1.00	8:56	2:06	8:23	131 130-134	1099	175 174-176	2/5
1.25	11:38	2:42	10:47	129 124-133	1391	174 150-180	18/5
1.50	13:41	2:04	8:14	134 125-143	1104	176 174-180	5/7
1.75	15:52	2:11	8:42	135 131-138	1176	176 174-180	20/7
2.00	18:07	2:15	9:02	127 122-134	1147	175 174-180	34/12
2.25	20:12	2:05	8:20	125 123-127	1041	176 172-180	12/38
2.50	22:09	1:56	7:46	130 127-133	1009	176 174-178	11/21
2.75	24:13	2:04	8:16	128 126-131	1059	175 162-178	10/25
3.00	26:14	2:01	8:05	127 125-129	1026	177 174-180	2/13
3.25	28:25	2:11	8:44	134 128-139	1170	179 174-180	20/4
3.50	30:57	2:33	10:11	134 130-138	1364	178 174-180	18/11
3.75	32:48	1:51	7:24	132 130-133	976	178 176-180	44/40
4.00	35:46	2:58	11:52	132 103-136	1566	177 120-180	6/4
4.25	38:09	2:23	9:30	122 101-133	1159	174 120-178	19/3
4.50	40:44	2:35	10:21	132 125-138	1366	175 174-178	24/2
4.75	43:15	2:30	10:02	136 134-139	1364	173 170-174	23/0
5.00	46:20	3:05	12:22	120 102-140	1483	172 76-178	6/9
5.25	48:52	2:32	10:08	130 119-139	1316	175 174-176	23/2
5.50	51:05	2:13	8:52	135 130-141	1197	177 164-180	23/19
5.75	53:18	2:13	8:53	141 137-145	1254	177 174-180	20/3
6.00	55:14	1:56	7:42	133 125-142	1025	177 174-180	28/48
6.25	57:23	2:09	8:36	120 114-126	1032	173 170-176	13/40
6.50	59:36	2:14	8:55	115 111-118	1024	172 162-174	0/45
6.52	59:48	12	8:33	117 117-117	1001	172 166-174	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 155m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.0%	10:10
37 12.8%	10:32
36 18.0%	7:15
22 6.7%	9:27
19 5.2%	8:41
18 4.7%	8:42
See your biggest climbs

Cadence

175 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	6.5	57:25	8:54
Walk	4.0	124	0.1	2:23	34:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.81%	More
800m	3:52	7:47	52.85%	More
1km	4:58	8:00	53.55%	More
Mile	8:06	8:06	55.89%	More
5k	26:50	8:38	58.95%	More
5 miles	45:44	9:09	56.45%	More
10k	56:50	9:09	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	27:15	8:46	58.05
5M	45:08	9:02	57.19
10km	56:50	9:09	56.87
10M	1:34:06	9:25	56.48
Half	2:05:17	9:34	55.36
20M	3:16:12	9:49	55.51
Mara	4:21:13	9:58	55.14

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