Wed 11th Mar 2020 at 8:00am by snayak
Run > General
-
Time
45:34
-
Miles
5.54
-
Min/mi
8:14
-
Pacing
59%
-
WAVA
51.98
-
Stride(cm)
113
-
Cals
534
-
Cadence
173
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Exploring the new home. First run in Clapton.
Split Summary
===
1) 1km - 5:17(5:17/km) 60cal 11.37/13.03kmph
2) 1km - 5:23(5:23/km) 59cal 11.15/13.71kmph
3) 1km - 4:58(4:58/km) 60cal 12.08/12.93kmph
4) 1km - 5:01(5:01/km) 60cal 11.96/12.93kmph
5) 1km - 4:46(4:46/km) 60cal 12.56/13.47kmph
6) 1km - 4:49(4:49/km) 60cal 12.45/13.27kmph
7) 1km - 5:20(5:20/km) 60cal 11.26/14.28kmph
8) 1km - 5:24(5:24/km) 59cal 11.12/13.6kmph
9) 0.92km - 4:35(4:58/km) 56cal 12.06/14.21kmph
5:17 5:23 4:58 5:01 4:46 4:49 5:20 5:24 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
169 118-174 |
5/4 |
0.50 |
4:15 |
2:09 |
8:35 |
171 168-178 |
6/5 |
0.75 |
6:26 |
2:11 +2
|
8:44 |
170 118-174 |
5/5 |
1.00 |
10:58 |
4:32 +2:16
|
18:08 |
172 154-182 |
5/5 |
1.25 |
12:59 |
2:01 |
8:05 |
173 172-174 |
2/3 |
1.50 |
15:00 |
2:00 |
8:01 |
174 172-176 |
2/3 |
1.75 |
16:57 |
1:57 |
7:49 |
174 172-176 |
5/2 |
2.00 |
19:08 |
2:12 +12
|
8:47 |
171 118-178 |
2/3 |
2.25 |
21:54 |
2:46 +44
|
11:02 |
176 170-184 |
3/5 |
2.50 |
24:02 |
2:08 +4
|
8:33 |
175 172-180 |
4/3 |
2.75 |
25:57 |
1:55 |
7:41 |
175 172-180 |
3/2 |
3.00 |
27:52 |
1:54 |
7:37 |
174 172-176 |
7/9 |
3.25 |
29:49 |
1:58 |
7:50 |
174 174-176 |
5/3 |
3.50 |
31:43 |
1:54 |
7:36 |
174 172-182 |
3/3 |
3.75 |
33:41 |
1:58 |
7:52 |
174 172-174 |
2/3 |
4.00 |
36:49 |
3:08 +46
|
12:34 |
174 166-178 |
3/3 |
4.25 |
38:52 |
2:02 |
8:09 |
174 172-178 |
4/2 |
4.50 |
40:48 |
1:56 |
7:45 |
174 174-176 |
5/4 |
4.75 |
43:10 |
2:22 +22
|
9:28 |
172 118-182 |
5/4 |
5.00 |
45:33 |
2:23 |
9:32 |
170 118-178 |
10/8 |
5.25 |
47:39 |
2:05 |
8:22 |
175 156-184 |
3/4 |
5.50 |
49:37 |
1:59 |
7:55 |
175 172-182 |
4/6 |
5.54 |
49:59 |
22 |
8:12 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
40.23% |
More |
800m |
3:43 |
7:30 |
45.37% |
More |
1km |
4:41 |
7:33 |
47.27% |
More |
Mile |
7:37 |
7:37 |
50.56% |
More |
5k |
26:30 |
8:32 |
49.26% |
More |
5 miles |
45:20 |
9:04 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
54.07 |
5km |
24:20 |
7:50 |
53.66 |
5M |
40:46 |
8:09 |
52.23 |
10km |
51:36 |
8:18 |
51.63 |
10M |
1:26:28 |
8:39 |
50.94 |
Half |
1:55:54 |
8:51 |
49.91 |
20M |
3:03:25 |
9:10 |
49.98 |
Mara |
4:05:50 |
9:23 |
49.72 |
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