Wed 11th Mar 2020 at 8:00am by snayak

Run > General

  • Time
    45:34
  • Miles
    5.54
  • Min/mi
    8:14
  • Pacing
    59%
  • WAVA
    51.98
  • Stride(cm)
    113
  • Cals
    534
  • Cadence
    173
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Exploring the new home. First run in Clapton.

Split Summary
===
1) 1km - 5:17(5:17/km) 60cal 11.37/13.03kmph
2) 1km - 5:23(5:23/km) 59cal 11.15/13.71kmph
3) 1km - 4:58(4:58/km) 60cal 12.08/12.93kmph
4) 1km - 5:01(5:01/km) 60cal 11.96/12.93kmph
5) 1km - 4:46(4:46/km) 60cal 12.56/13.47kmph
6) 1km - 4:49(4:49/km) 60cal 12.45/13.27kmph
7) 1km - 5:20(5:20/km) 60cal 11.26/14.28kmph
8) 1km - 5:24(5:24/km) 59cal 11.12/13.6kmph
9) 0.92km - 4:35(4:58/km) 56cal 12.06/14.21kmph
5:17 5:23 4:58 5:01 4:46 4:49 5:20 5:24 4:35

Pace

32% 50% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 169 118-174 5/4
0.50 4:15 2:09 8:35 171 168-178 6/5
0.75 6:26 2:11 +2 8:44 170 118-174 5/5
1.00 10:58 4:32 +2:16 18:08 172 154-182 5/5
1.25 12:59 2:01 8:05 173 172-174 2/3
1.50 15:00 2:00 8:01 174 172-176 2/3
1.75 16:57 1:57 7:49 174 172-176 5/2
2.00 19:08 2:12 +12 8:47 171 118-178 2/3
2.25 21:54 2:46 +44 11:02 176 170-184 3/5
2.50 24:02 2:08 +4 8:33 175 172-180 4/3
2.75 25:57 1:55 7:41 175 172-180 3/2
3.00 27:52 1:54 7:37 174 172-176 7/9
3.25 29:49 1:58 7:50 174 174-176 5/3
3.50 31:43 1:54 7:36 174 172-182 3/3
3.75 33:41 1:58 7:52 174 172-174 2/3
4.00 36:49 3:08 +46 12:34 174 166-178 3/3
4.25 38:52 2:02 8:09 174 172-178 4/2
4.50 40:48 1:56 7:45 174 174-176 5/4
4.75 43:10 2:22 +22 9:28 172 118-182 5/4
5.00 45:33 2:23 9:32 170 118-178 10/8
5.25 47:39 2:05 8:22 175 156-184 3/4
5.50 49:37 1:59 7:55 175 172-182 4/6
5.54 49:59 22 8:12 175 174-176 0/1

Elevation

Asc 96m, Range 6m, Flat prediction 45:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 113cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 40.23% More
800m 3:43 7:30 45.37% More
1km 4:41 7:33 47.27% More
Mile 7:37 7:37 50.56% More
5k 26:30 8:32 49.26% More
5 miles 45:20 9:04 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.07
5km 24:20 7:50 53.66
5M 40:46 8:09 52.23
10km 51:36 8:18 51.63
10M 1:26:28 8:39 50.94
Half 1:55:54 8:51 49.91
20M 3:03:25 9:10 49.98
Mara 4:05:50 9:23 49.72
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