Wed 11th Mar 2020 at 10:00am by Gogsy!

Run > General

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Time
40:22
Miles
3.83
Min/mi
10:32
Pacing
92%
WAVA
49.71
Cals
562
BPM
128
%MHR
77.1
B/mi
1349
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Tough in the strong wind

11:18 10:36 10:07 8:21

Pace

16%

35%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	101 94-108	1211	0/6
0.25	2:57	1:27	11:33	112 106-119	1294	5/1
0.38	4:18	1:21	10:51	121 119-123	1313	3/6
0.50	5:38	1:20	10:38	121 119-122	1286	1/4
0.63	7:06	1:29	11:48	123 120-125	1452	5/0
0.75	8:31	1:25	11:17	127 125-133	1432	2/1
0.88	9:55	1:25	11:16	129 124-132	1454	3/0
1.00	11:18	1:23	11:01	130 127-132	1431	4/0
1.13	12:44	1:26	11:29	131 130-132	1504	4/0
1.25	14:12	1:28	11:46	132 130-133	1554	4/0
1.38	15:37	1:25	11:19	133 133-134	1506	5/0
1.50	16:59	1:21	10:51	132 131-134	1433	2/1
1.63	18:15	1:17	10:15	132 127-134	1353	0/4
1.75	19:30	1:14	9:55	129 127-132	1278	0/8
1.88	20:44	1:14	9:52	126 124-128	1244	0/14
2.00	21:54	1:10	9:20	121 120-124	1129	0/11
2.13	23:06	1:13	9:40	122 120-123	1179	0/10
2.25	24:18	1:11	9:31	121 120-122	1152	0/16
2.38	25:30	1:12	9:38	122 119-124	1175	0/10
2.50	26:43	1:13	9:47	122 121-125	1194	0/4
2.63	27:58	1:15	9:56	126 125-127	1253	0/5
2.75	29:16	1:18	10:24	129 127-130	1341	3/0
2.88	30:39	1:23	11:05	133 130-136	1474	7/0
3.00	32:00	1:21	10:51	137 136-138	1486	5/0
3.13	33:23	1:23	11:01	136 135-137	1498	3/0
3.25	34:44	1:21	10:49	136 135-137	1472	4/0
3.38	36:02	1:18	10:24	137 134-139	1425	2/1
3.50	37:15	1:13	9:41	137 135-139	1327	3/2
3.63	38:25	1:11	9:25	139 138-140	1308	0/2
3.75	39:35	1:10	9:18	138 138-139	1284	0/3
3.83	40:23	48	10:26	140 139-142	1460	5/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 88m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	11:23
26 1.9%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.44%	More
800m	4:43	9:30	45.25%	More
1km	5:55	9:32	47.02%	More
Mile	9:42	9:42	48.86%	More
5k	32:12	10:22	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	32:05	10:20	50.34
5M	54:05	10:49	48.85
10km	1:08:39	11:03	48.15
10M	1:55:42	11:34	47.34
Half	2:35:36	11:53	46.28
20M	4:07:33	12:23	46.10
Mara	5:32:55	12:42	45.70

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