Wed 11th Mar 2020 at 8:00am by Flatlander
Bike > General
windy
-
Time
1:42:29
-
Miles
17.84
-
Mph
10.4
-
FBI
51.91
-
Cals
424
-
BPM
100
-
%MHR
55.3
-
B/mi
572
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Mid distance recovery ride.
Windy, 25mph increasing to 30mph.
1) 1m - 6:19(6:19/m) 93/104bpm 24cal 9.5/17.41mph
2) 1m - 5:33(5:33/m) 101/109bpm 28cal 10.8/13mph
3) 1m - 6:15(6:15/m) 104/112bpm 33cal 9.6/12.42mph
4) 1m - 6:45(6:45/m) 107/119bpm 38cal 8.89/9.85mph
5) 1m - 7:06(7:06/m) 106/122bpm 36cal 8.46/11.19mph
6) 1m - 8:30(8:30/m) 105/111bpm 40cal 7.06/9.2mph
7) 1m - 7:44(7:44/m) 107/111bpm 38cal 7.75/10.25mph
Average only 8.6mph against the wind and up the inclines
8) 1m - 4:49(4:49/m) 100/107bpm 16cal 12.45/16.97mph
9) 1m - 5:14(5:14/m) 100/109bpm 19cal 11.48/16.16mph
10) 1m - 3:30(3:30/m) 100/110bpm 12cal 17.13/26.97mph
11) 1m - 3:35(3:35/m) 107/123bpm 16cal 16.75/24.19mph
12) 1m - 5:14(5:14/m) 99/116bpm 17cal 11.47/16.45mph
13) 1m - 4:47(4:47/m) 102/122bpm 19cal 12.55/16.51mph
14) 1m - 5:45(5:45/m) 95/108bpm 16cal 10.44/13.73mph
15) 1m - 5:37(5:37/m) 92/103bpm 15cal 10.67/13.63mph
16) 1m - 5:36(5:36/m) 101/110bpm 22cal 10.71/11.65mph
17) 1m - 5:16(5:16/m) 100/112bpm 20cal 11.4/12.69mph
18) 0.84m - 4:55(5:53/m) 94/101bpm 15cal 10.21/13.57mph
6:19 5:33 6:15 6:45 7:06 8:30 7:44 4:49 5:14 3:30 3:35 5:14 4:47 5:45 5:37 5:36 5:16 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
9.05 |
90 69-101 |
596 |
2/2 |
| 1.00 |
6:29 |
3:11 +11
|
9.45 |
94 80-104 |
597 |
3/5 |
| 1.50 |
9:21 |
2:51 |
10.50 |
102 95-107 |
583 |
2/3 |
| 2.00 |
12:02 |
2:41 |
11.17 |
99 94-109 |
532 |
3/3 |
| 2.50 |
15:12 |
3:10 |
9.46 |
104 97-112 |
660 |
4/3 |
| 3.00 |
18:18 |
3:05 |
9.71 |
105 100-110 |
649 |
1/1 |
| 3.50 |
21:26 |
3:08 |
9.57 |
102 99-105 |
639 |
3/1 |
| 4.00 |
25:03 |
3:37 |
8.29 |
112 107-118 |
810 |
8/0 |
| 4.50 |
28:39 |
3:36 |
8.33 |
106 94-120 |
764 |
3/1 |
| 5.00 |
32:08 |
3:29 |
8.60 |
104 93-112 |
726 |
6/0 |
| 5.50 |
36:22 |
4:13 |
7.10 |
106 101-111 |
895 |
17/1 |
| 6.00 |
40:38 |
4:16 |
7.03 |
104 98-107 |
888 |
5/1 |
| 6.50 |
44:45 |
4:07 |
7.29 |
107 105-110 |
881 |
7/0 |
| 7.00 |
48:22 |
3:37 |
8.28 |
105 100-108 |
761 |
6/1 |
| 7.50 |
50:48 |
2:26 |
12.34 |
98 88-106 |
476 |
2/4 |
| 8.00 |
53:12 |
2:23 |
12.55 |
101 95-106 |
483 |
4/4 |
| 8.50 |
55:48 |
2:37 |
11.49 |
100 91-107 |
522 |
4/1 |
| 9.00 |
58:25 |
2:37 |
11.47 |
100 95-109 |
523 |
1/3 |
| 9.50 |
1:00:26 |
2:00 |
14.95 |
100 92-110 |
401 |
5/9 |
| 10.00 |
1:01:55 |
1:30 |
20.09 |
101 96-105 |
302 |
0/25 |
| 10.50 |
1:03:37 |
1:41 |
17.76 |
102 96-113 |
345 |
2/12 |
| 11.00 |
1:05:30 |
1:54 |
15.83 |
112 105-123 |
425 |
3/3 |
| 11.50 |
1:07:51 |
2:21 |
12.77 |
98 89-106 |
461 |
3/8 |
| 12.00 |
1:11:22 |
3:31 +38
|
8.55 |
100 89-116 |
702 |
6/1 |
| 12.50 |
1:14:55 |
3:33 +1:08
|
8.45 |
102 68-121 |
724 |
2/6 |
| 13.00 |
1:17:28 |
2:33 +11
|
11.76 |
100 88-113 |
510 |
1/6 |
| 13.50 |
1:20:20 |
2:52 +10
|
10.46 |
98 89-107 |
562 |
4/2 |
| 14.00 |
1:23:53 |
3:33 +31
|
8.44 |
90 84-97 |
640 |
1/1 |
| 14.50 |
1:26:36 |
2:42 |
11.09 |
94 84-102 |
508 |
3/3 |
| 15.00 |
1:29:52 |
3:16 +21
|
9.17 |
90 81-99 |
589 |
1/4 |
| 15.50 |
1:32:48 |
2:56 |
10.24 |
98 87-104 |
574 |
3/2 |
| 16.00 |
1:35:28 |
2:40 |
11.24 |
106 103-110 |
566 |
9/6 |
| 16.50 |
1:38:08 |
2:41 |
11.20 |
99 90-112 |
530 |
3/7 |
| 17.00 |
1:40:44 |
2:35 |
11.60 |
97 86-102 |
502 |
2/5 |
| 17.50 |
1:43:32 |
2:48 |
10.69 |
93 87-100 |
522 |
4/0 |
| 17.84 |
1:45:39 |
2:07 |
9.51 |
95 86-100 |
600 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:44 |
2:48 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
12:32 |
4:02 |
More |
| 5 miles |
22:20 |
4:28 |
More |
| 10k |
30:09 |
4:51 |
More |
| 10 miles |
52:17 |
5:14 |
More |
| Half |
1:15:18 |
5:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:29 |
5:33 |
| 20km |
1:09:52 |
5:37 |
| 15 miles |
1:25:17 |
5:41 |
| 20 miles |
1:55:41 |
5:47 |
| 40km |
2:25:39 |
5:52 |
| 25 miles |
2:26:33 |
5:52 |
| 42km |
2:33:23 |
5:53 |
| 50 miles |
5:05:33 |
6:07 |
| 56 miles |
5:44:33 |
6:09 |
| 100 miles |
10:37:03 |
6:22 |
| 112 miles |
11:58:22 |
6:25 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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