Wed 11th Mar 2020 at 10:00am by SooWoo

Run > General

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Time
48:25
Miles
5.09
Min/mi
9:31
Pacing
96%
WAVA
56.59
Stride(cm)
97
Cals
480
Cadence
174
BPM
128
%MHR
74.8
B/mi
1216
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/131bpm 99cal 6.23/6.62mph
2) 1m - 9:26(9:26/m) 129/134bpm 99cal 6.36/6.62mph
3) 1m - 9:39(9:39/m) 129/135bpm 97cal 6.21/6.66mph
4) 1m - 9:25(9:25/m) 130/135bpm 90cal 6.38/6.78mph
5) 1m - 9:27(9:27/m) 131/134bpm 88cal 6.35/6.87mph
6) 0.09m - 50(9:29/m) 131/132bpm 7cal 6.33/6.32mph

9:38 9:26 9:39 9:25 9:27 50

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	114 87-126	1138	167 104-174	3/0
0.50	4:54	2:24	9:38	124 121-126	1194	173 170-182	10/13
0.75	7:15	2:21	9:23	126 124-128	1183	174 172-180	1/4
1.00	9:39	2:24	9:36	127 123-130	1218	174 172-178	3/3
1.25	12:03	2:24	9:37	128 126-131	1230	174 170-176	2/0
1.50	14:22	2:19	9:16	131 129-134	1215	174 172-178	2/3
1.75	16:42	2:20	9:21	128 125-131	1196	174 172-176	2/1
2.00	19:05	2:22	9:30	128 126-130	1216	175 172-176	2/2
2.25	21:29	2:24	9:36	129 127-131	1239	175 170-176	2/0
2.50	23:56	2:27	9:49	130 128-133	1277	174 172-178	3/6
2.75	26:23	2:26	9:45	127 121-135	1238	175 170-182	3/1
3.00	28:44	2:22	9:27	130 127-132	1229	175 172-178	1/4
3.25	31:09	2:24	9:37	130 128-132	1250	175 172-180	4/1
3.50	33:30	2:22	9:27	129 128-130	1219	174 170-178	3/1
3.75	35:51	2:21	9:24	130 128-132	1222	175 172-178	2/1
4.00	38:09	2:18	9:10	132 130-135	1210	173 170-176	1/1
4.25	40:28	2:19	9:16	130 130-132	1205	173 172-176	1/1
4.50	42:51	2:23	9:32	130 128-132	1239	173 170-176	1/2
4.75	45:13	2:22	9:27	132 130-134	1247	174 170-176	2/1
5.00	47:40	2:28 +4	9:51	131 129-134	1291	174 156-180	2/1
5.09	48:31	51	9:38	131 130-132	1262	172 168-174	0/1

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:52
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.1	48:26	9:32
Walk	0.0	104	0	1	22:02
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.15%	More
800m	4:33	9:10	46.49%	More
1km	5:43	9:12	48.26%	More
Mile	9:18	9:18	50.74%	More
5k	29:25	9:28	56.04%	More
5 miles	47:36	9:31	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.62
5km	28:23	9:08	58.08
5M	47:29	9:30	56.66
10km	1:00:05	9:40	56.06
10M	1:40:32	10:03	55.20
Half	2:14:38	10:17	53.83
20M	3:32:47	10:38	53.59
Mara	4:44:58	10:53	52.99

Fetch Miles

9:25	Cambuskenneth

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