Wed 11th Mar 2020 at 9:00am by Walk This Way

Run > General

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Time
49:17
Miles
2.47
Min/mi
19:57
Pacing
31%
WAVA
22.74
Stride(cm)
75
Cals
230
Cadence
107
BPM
96
%MHR
71.2
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:23(11:23/km) 93/111bpm 54cal 5.27/6.79kmph
2) 1km - 11:28(11:28/km) 96/111bpm 54cal 5.23/6.25kmph
3) 1km - 12:42(12:42/km) 91/104bpm 50cal 4.72/5.81kmph
4) 0.97km - 13:44(14:12/km) 103/133bpm 72cal 4.23/5.17kmph

11:23 11:28 12:42 13:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +47	24:36	92 87-96	2263	113 102-228
0.25	5:01	1:56	15:30	92 91-94	1425	112 106-120
0.38	7:45	2:44	21:55	92 89-94	2016	109 98-118
0.50	9:54	2:09	17:15	93 91-95	1604	110 98-116
0.63	12:14	2:20	18:40	95 91-111	1773	108 102-114
0.75	14:25	2:10	17:24	97 94-106	1688	111 108-114
0.88	18:03	3:38 +1:18	29:05	95 90-97	2763	111 104-122
1.00	20:23	2:20	18:42	95 94-98	1776	110 86-120
1.13	22:50	2:26	19:31	98 88-111	1912	107 102-116
1.25	25:04	2:15	17:56	93 91-95	1669	110 100-116
1.38	27:28	2:23	19:07	93 92-95	1778	110 106-116
1.50	35:58	8:31 +5:23	1:08:07	92 87-95	6267	105 92-140
1.63	40:26	4:27 +2:01	35:36	90 87-97	3204	105 100-112
1.75	43:13	2:47 +18	22:19	93 86-104	2076	105 94-116
1.88	45:32	2:19	18:32	89 83-93	1650	106 96-118
2.00	51:22	5:50 +2:44	46:43	91 87-92	4252	100 86-110
2.13	54:02	2:40	21:19	104 91-113	2217	103 92-116
2.25	1:01:22	7:20 +4:08	58:41	108 101-133	6337	99 90-130
2.38	1:04:02	2:39	21:14	108 104-111	2293	103 94-116
2.47	1:05:56	1:54	21:09	109 108-111	2306	105 94-122

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	226	0	-1:57:52	21:30
Walk	94.6	106	2.5	1:04:26	26:10
Still	2.1	-	-	1:27	-
Pause	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	19.64%	More
800m	8:59	18:04	21.02%	More
1km	11:12	18:01	22.00%	More
Mile	19:32	19:32	21.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	22.19
5km	1:02:51	20:14	22.70
5M	1:44:05	20:49	22.30
10km	2:11:02	21:05	22.11
10M	3:36:59	21:42	22.06
Half	4:48:54	22:03	21.75
20M	7:32:25	22:37	22.01
Mara	10:02:20	22:59	22.04

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