Wed 11th Mar 2020 at 9:00am by runningmumof3boys

Run > General
  • Time
    1:09:53
  • Miles
    7.02
  • Min/mi
    9:57
  • Pacing
    79%
  • WAVA
    52.52
  • Stride(cm)
    101
  • Cals
    601
  • Cadence
    160
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1514
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:01(9:41/m) 145/157bpm 129cal 6.19/7.81mph
2) 0.2m - 1:30(7:38/m) 167/174bpm 15cal 7.87/8.37mph
3) 0.1m - 1:30(14:35/m) 149/174bpm 12cal 4.12/7.56mph
4) 0.2m - 1:30(7:35/m) 161/176bpm 13cal 7.92/8.41mph
5) 0.1m - 1:30(15:47/m) 149/176bpm 12cal 3.8/8.01mph
6) 0.19m - 1:30(7:53/m) 164/176bpm 14cal 7.61/7.76mph
7) 0.09m - 1:30(16:21/m) 150/177bpm 12cal 3.67/7.53mph
8) 0.2m - 1:30(7:38/m) 159/176bpm 12cal 7.85/9.31mph
9) 0.13m - 1:30(11:47/m) 156/176bpm 13cal 5.09/8.31mph
10) 0.19m - 1:30(7:59/m) 167/176bpm 15cal 7.52/8.1mph
11) 0.09m - 1:30(17:37/m) 150/175bpm 12cal 3.4/7.72mph
12) 0.19m - 1:30(8:04/m) 160/174bpm 12cal 7.43/8.83mph
13) 0.1m - 1:30(15:30/m) 149/174bpm 11cal 3.87/8.1mph
14) 0.19m - 1:30(7:59/m) 157/171bpm 12cal 7.52/8.08mph
15) 0.08m - 1:30(19:13/m) 150/172bpm 11cal 3.12/7.51mph
16) 0.18m - 1:30(8:10/m) 162/177bpm 12cal 7.34/7.28mph
17) 0.08m - 1:30(17:51/m) 151/175bpm 11cal 3.36/7.16mph
18) 3.18m - 30:52(9:43/m) 157/163bpm 273cal 6.18/7.64mph
15:01 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 30:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 47% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 119 76-152 1213 165 118-174 6/0
0.50 4:59 2:26 9:45 147 144-151 1433 170 166-174 5/1
0.75 7:24 2:25 9:41 149 146-152 1442 169 168-172 1/2
1.00 9:47 2:22 9:30 145 140-148 1376 167 166-170 0/5
1.25 12:08 2:21 9:25 142 134-148 1336 167 166-172 0/10
1.50 14:30 2:23 9:31 151 148-153 1436 169 166-172 3/1
1.75 16:33 2:03 8:11 165 152-174 1351 173 168-176 1/2
2.00 19:09 2:36 10:23 151 129-173 1568 147 116-176 1/1
2.25 21:49 2:40 10:41 153 127-176 1635 145 82-176 2/3
2.50 24:36 2:46 11:05 150 120-176 1662 148 118-178 2/1
2.75 27:01 2:25 9:41 160 144-176 1549 156 114-176 1/2
3.00 29:39 2:38 10:32 161 132-176 1696 147 118-176 3/2
3.25 32:06 2:27 9:47 156 126-174 1525 156 118-178 2/1
3.50 34:36 2:30 10:01 149 125-172 1491 152 118-176 0/3
3.75 37:29 2:53 11:33 153 125-176 1768 148 82-186 2/2
4.00 40:37 3:08 12:31 150 130-175 1877 145 112-178 2/0
4.25 43:02 2:26 9:42 158 155-161 1533 171 168-176 2/2
4.50 45:26 2:24 9:37 155 153-157 1490 169 166-174 2/2
4.75 47:50 2:24 9:35 157 155-158 1504 170 168-174 1/1
5.00 50:14 2:24 9:37 156 154-159 1501 170 168-172 4/1
5.25 52:40 2:25 9:42 157 155-159 1523 168 166-172 2/2
5.50 55:07 2:27 9:48 158 156-161 1547 167 166-172 0/1
5.75 57:36 2:29 9:57 157 155-159 1563 166 166-168 1/0
6.00 59:59 2:23 9:31 155 152-157 1475 166 166-168 1/3
6.25 1:02:47 2:48 +15 11:11 154 150-156 1723 166 118-174 2/2
6.50 1:05:04 2:18 9:11 157 152-160 1443 169 166-172 4/0
6.75 1:07:33 2:29 9:55 158 156-161 1566 166 164-168 4/2
7.00 1:09:59 2:26 9:45 160 156-163 1559 166 164-168 1/4
7.02 1:10:09 10 10:24 163 163-163 1696 164 164-164 0/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 60m, Range 19m, Flat prediction 1:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 10:01
See your biggest climbs

Cadence

160 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 169 6.4 59:54 9:20
Walk 14.2 118 0.6 9:59 17:36
Still 0.0 - - 1 -
Pause 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 45.81% More
800m 4:20 8:42 47.30% More
1km 5:32 8:54 48.13% More
Mile 9:08 9:08 49.53% More
5k 30:11 9:43 52.42% More
5 miles 50:05 10:01 51.54% More
10k 1:02:06 10:00 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.16
5km 29:27 9:29 53.71
5M 48:46 9:45 52.93
10km 1:01:24 9:53 52.64
10M 1:41:41 10:10 52.27
Half 2:15:23 10:20 51.23
20M 3:32:00 10:36 51.37
Mara 4:42:16 10:46 51.03
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