Cross Training > Walking

11th Mar 2020 at 4pm by geordiegirl

  • 53:08
    Time
  • 1.56
    Miles
  • 34:04
    Min/mi
  • 217
    Cals
  • 52
    Cadence
  • 97
    bpm

 

Notes & Comments

36:04 17:04

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:55 3:55 0.06 1:02:42 93 74-105 5831 47 44-53 5/2
2 6:00 2:05 0.13 33:25 86 75-95 2874 47 45-50 1/3
3 7:59 1:58 0.19 31:34 88 85-90 2778 48 45-50 2/1
4 10:20 2:21 0.25 37:32 85 77-90 3190 48 47-51 2/2
5 12:46 2:26 0.31 39:00 76 65-93 2964 49 44-54 1/0
6 14:43 1:58 0.38 31:21 88 79-93 2758 47 43-51 3/3
7 16:08 1:24 0.44 22:31 87 81-94 1959 51 48-55 1/0
8 19:46 3:38 0.50 58:12 88 73-103 5122 47 42-52 7/2
9 22:13 2:27 0.56 39:19 91 75-102 3577 49 46-55 4/3
10 25:50 3:37 0.63 57:44 86 75-97 4966 52 49-55 4/10
11 27:34 1:44 0.69 27:38 86 81-91 2377 53 49-55 1/2
12 28:53 1:19 0.75 21:09 96 90-100 2030 54 52-56 2/2
13 30:17 1:24 0.81 22:23 100 98-103 2238 53 48-55 1/2
14 33:14 2:57 0.88 47:10 96 88-103 4528 51 45-55 3/2
15 34:50 1:36 0.94 25:33 95 92-97 2427 54 51-58 1/1
16 36:05 1:15 1.00 20:02 103 98-107 2063 55 54-56 0/0
17 37:18 1:14 1.06 19:38 105 101-108 2061 54 49-57 0/1
18 38:39 1:20 1.13 21:27 105 99-108 2252 55 53-57 0/1
19 39:54 1:16 1.19 20:11 110 107-114 2221 56 50-58 0/0
20 41:04 1:10 1.25 18:41 112 109-115 2093 55 50-58 1/1
21 42:12 1:07 1.31 17:55 113 111-116 2024 57 55-61 0/1
22 43:18 1:06 1.38 17:41 118 111-123 2086 58 56-59 2/1
23 46:23 3:05 1.44 49:16 112 98-122 5517 58 54-59 3/3
24 47:38 1:15 1.50 20:03 126 113-136 2526 57 50-61 1/3
25 53:10 5:32 1.56 1:30:26 112 91-127 10128 57 50-62 1/1

Heart

100% 0% 0%
97bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 47m, Range 13m
Elevation Graph
Grade Bands

Cadence

52 (62 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:35 INF% More
800m 9:44 19:36 INF% More
1km 14:00 22:32 INF% More
Mile 27:01 27:01 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
9.4%
42:02
NW
0.32
20.5%
26:41
N
0.18
11.6%
39:35
NE
0.14
8.7%
34:23
W
0.16
10.5%
45:27
E
0.2
13.1%
30:08
SW
0.35
22.6%
30:05
S
0.06
3.6%
42:01
SE
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