Wed 11th Mar 2020 at 4:00pm by geordiegirl

Walk > General

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Time
53:08
Miles
1.56
Min/mi
34:04
Stride(cm)
45
Cals
217
Cadence
105
BPM
97
%MHR
56.7
B/mi
3300
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:04(36:04/m) 89/107bpm 134cal 24/58rpm
2) 0.56m - 17:04(30:22/m) 112/136bpm 83cal 31/62rpm

36:04 17:04

Pin Map

0mi in 0

Pace

52%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:42	93 74-105	5831	95 88-106	5/2
0.13	6:00	2:05	33:25	86 75-95	2874	95 90-100	1/3
0.19	7:59	1:58	31:34	88 85-90	2778	96 90-100	2/1
0.25	10:20	2:21	37:32	85 77-90	3190	97 94-102	2/2
0.31	12:46	2:26	39:00	76 65-93	2964	97 88-108	1/0
0.38	14:43	1:58	31:21	88 79-93	2758	93 86-102	3/3
0.44	16:08	1:24	22:31	87 81-94	1959	102 96-110	1/0
0.50	19:46	3:38	58:12	88 73-103	5122	94 84-104	7/2
0.56	22:13	2:27	39:19	91 75-102	3577	99 92-110	4/3
0.63	25:50	3:37	57:44	86 75-97	4966	105 98-110	4/10
0.69	27:34	1:44	27:38	86 81-91	2377	107 98-110	1/2
0.75	28:53	1:19	21:09	96 90-100	2030	109 104-112	2/2
0.81	30:17	1:24	22:23	100 98-103	2238	106 96-110	1/2
0.88	33:14	2:57	47:10	96 88-103	4528	103 90-110	3/2
0.94	34:50	1:36	25:33	95 92-97	2427	107 102-116	1/1
1.00	36:05	1:15	20:02	103 98-107	2063	110 108-112	0/0
1.06	37:18	1:14	19:38	105 101-108	2061	109 98-114	0/1
1.13	38:39	1:20	21:27	105 99-108	2252	110 106-114	0/1
1.19	39:54	1:16	20:11	110 107-114	2221	112 100-116	0/0
1.25	41:04	1:10	18:41	112 109-115	2093	111 100-116	1/1
1.31	42:12	1:07	17:55	113 111-116	2024	114 110-122	0/1
1.38	43:18	1:06	17:41	118 111-123	2086	115 112-118	2/1
1.44	46:23	3:05	49:16	112 98-122	5517	115 108-118	3/3
1.50	47:38	1:15	20:03	126 113-136	2526	115 100-122	1/3
1.56	53:10	5:32	1:29:04	112 91-127	9976	113 100-124	1/1

Heart

97/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 45cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:44	19:36	More
1km	14:00	22:32	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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