Wed 11th Mar 2020 at 6:00am by beef

Swim > General

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Time
42:19
Miles
0.91
per 100m
2:54
Cals
299
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 56(43:01/m) 111/122bpm 8cal 28/rpm
2) 0.76m - 35:35(47:06/m) 134/148bpm 245cal 28/rpm
3) 0.13m - 5:48(44:50/m) 138/143bpm 46cal 29/rpm

56 35:35 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:29	3:29	56:10	55 52-58
0.12	6:35	3:05	49:43	55 54-58
0.19	9:41	3:06	49:51	55 54-56
0.25	12:43	3:02	48:51	58 56-62
0.31	15:40	2:58	47:39	57 56-60
0.37	18:40	2:59	48:05	57 56-58
0.43	21:38	2:58	47:50	57 52-60
0.50	24:38	3:00	48:23	58 56-60
0.56	27:35	2:57	47:30	56 52-58
0.62	30:31	2:56	47:04	56 52-62
0.68	33:27	2:56	47:14	56 54-58
0.75	36:18	2:51	45:59	58 52-60
0.81	39:10	2:51	45:57	57 52-60
0.87	42:00	2:50	45:41	58 52-62

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:29	46:12	More
800m	23:22	47:01	More
1km	29:16	47:06	More

Predictions

Dist	Time	Per Mile
400m	10:42	43:03
750m	20:49	44:40
1km	28:14	45:26
1500m	43:24	46:34
1 mile	46:46	46:46
1.9km	55:46	47:14
3km	1:30:30	48:33
3.8km	1:56:16	49:14
5km	2:35:31	50:03
10km	5:24:15	52:11

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