Wed 11th Mar 2020 at 7:00am by unsliced
Run > General
-
Time
46:56
-
Miles
5.45
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
54.46
-
Stride(cm)
113
-
Cals
694
-
Cadence
165
-
BPM
135
-
%MHR
79.2
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94km - 5:00(5:19/km) 125/134bpm 68cal 11.29/12.97kmph
2) 1km - 5:17(5:17/km) 133/140bpm 79cal 11.34/11.96kmph
3) 1km - 5:17(5:17/km) 134/137bpm 79cal 11.37/11.66kmph
4) 1km - 5:25(5:25/km) 137/143bpm 82cal 11.07/12.02kmph
5) 1km - 5:20(5:20/km) 138/142bpm 81cal 11.25/12.23kmph
6) 1km - 5:15(5:15/km) 138/141bpm 80cal 11.41/11.76kmph
7) 1km - 5:25(5:25/km) 137/140bpm 80cal 11.07/12.06kmph
8) 1km - 5:20(5:20/km) 137/139bpm 77cal 11.24/11.89kmph
9) 0.45km - 2:27(5:30/km) 138/142bpm 35cal 10.92/14.38kmph
10) 0.39km - 2:08(5:31/km) 141/143bpm 33cal 10.86/14.38kmph
5:00 5:17 5:17 5:25 5:20 5:15 5:25 5:20 2:27 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
118 71-132 |
1040 |
170 164-256 |
0.50 |
4:16 |
2:04 |
8:16 |
131 126-134 |
1083 |
167 164-170 |
0.75 |
6:24 |
2:08 |
8:31 |
135 130-140 |
1150 |
167 164-170 |
1.00 |
8:35 |
2:11 |
8:43 |
133 128-136 |
1160 |
167 164-168 |
1.25 |
10:39 |
2:04 |
8:16 |
132 122-134 |
1092 |
166 164-168 |
1.50 |
12:47 |
2:08 |
8:31 |
134 131-136 |
1140 |
166 164-168 |
1.75 |
14:55 |
2:09 |
8:35 |
134 132-137 |
1150 |
165 164-168 |
2.00 |
16:58 |
2:02 |
8:10 |
137 135-138 |
1118 |
164 162-166 |
2.25 |
19:05 |
2:08 |
8:30 |
136 125-140 |
1157 |
164 160-166 |
2.50 |
21:22 |
2:17 |
9:07 |
137 125-143 |
1250 |
160 108-168 |
2.75 |
23:31 |
2:09 |
8:34 |
136 135-140 |
1166 |
166 162-170 |
3.00 |
25:36 |
2:05 |
8:20 |
140 138-142 |
1168 |
164 160-166 |
3.25 |
27:49 |
2:13 |
8:53 |
138 132-140 |
1227 |
165 144-168 |
3.50 |
29:57 |
2:08 |
8:30 |
140 138-141 |
1190 |
165 154-168 |
3.75 |
32:04 |
2:07 |
8:28 |
137 135-139 |
1161 |
165 164-168 |
4.00 |
34:18 |
2:14 |
8:56 |
137 131-140 |
1223 |
164 162-166 |
4.25 |
36:28 |
2:10 |
8:39 |
137 135-140 |
1185 |
164 162-166 |
4.50 |
38:33 |
2:05 |
8:21 |
137 136-138 |
1144 |
164 162-166 |
4.75 |
40:42 |
2:10 |
8:39 |
137 135-139 |
1185 |
164 162-168 |
5.00 |
42:54 |
2:12 |
8:48 |
136 127-139 |
1197 |
164 162-166 |
5.25 |
45:05 |
2:11 |
8:44 |
139 137-143 |
1214 |
162 126-168 |
5.45 |
46:55 |
1:50 |
9:04 |
141 140-143 |
1280 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
5.4 |
46:37 |
8:34 |
Walk |
0.6 |
124 |
0 |
16 |
18:22 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
41.31% |
More |
800m |
4:04 |
8:12 |
46.75% |
More |
1km |
5:10 |
8:19 |
48.03% |
More |
Mile |
8:22 |
8:22 |
50.53% |
More |
5k |
26:27 |
8:31 |
54.36% |
More |
5 miles |
42:50 |
8:34 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
25:52 |
8:20 |
55.59 |
5M |
42:50 |
8:34 |
54.64 |
10km |
53:56 |
8:41 |
54.17 |
10M |
1:29:19 |
8:56 |
54.05 |
Half |
1:58:54 |
9:05 |
53.30 |
20M |
3:06:12 |
9:19 |
53.93 |
Mara |
4:07:55 |
9:28 |
54.01 |
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