Wed 11th Mar 2020 at 7:00am by unsliced

Run > General

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Time
46:56
Miles
5.45
Min/mi
8:37
Pacing
93%
WAVA
54.46
Stride(cm)
113
Cals
694
Cadence
165
BPM
135
%MHR
79.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:19/km) 125/134bpm 68cal 11.29/12.97kmph
2) 1km - 5:17(5:17/km) 133/140bpm 79cal 11.34/11.96kmph
3) 1km - 5:17(5:17/km) 134/137bpm 79cal 11.37/11.66kmph
4) 1km - 5:25(5:25/km) 137/143bpm 82cal 11.07/12.02kmph
5) 1km - 5:20(5:20/km) 138/142bpm 81cal 11.25/12.23kmph
6) 1km - 5:15(5:15/km) 138/141bpm 80cal 11.41/11.76kmph
7) 1km - 5:25(5:25/km) 137/140bpm 80cal 11.07/12.06kmph
8) 1km - 5:20(5:20/km) 137/139bpm 77cal 11.24/11.89kmph
9) 0.45km - 2:27(5:30/km) 138/142bpm 35cal 10.92/14.38kmph
10) 0.39km - 2:08(5:31/km) 141/143bpm 33cal 10.86/14.38kmph

5:00 5:17 5:17 5:25 5:20 5:15 5:25 5:20 2:27 2:08

Pace

23%

19%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	118 71-132	1040	170 164-256
0.50	4:16	2:04	8:16	131 126-134	1083	167 164-170
0.75	6:24	2:08	8:31	135 130-140	1150	167 164-170
1.00	8:35	2:11	8:43	133 128-136	1160	167 164-168
1.25	10:39	2:04	8:16	132 122-134	1092	166 164-168
1.50	12:47	2:08	8:31	134 131-136	1140	166 164-168
1.75	14:55	2:09	8:35	134 132-137	1150	165 164-168
2.00	16:58	2:02	8:10	137 135-138	1118	164 162-166
2.25	19:05	2:08	8:30	136 125-140	1157	164 160-166
2.50	21:22	2:17	9:07	137 125-143	1250	160 108-168
2.75	23:31	2:09	8:34	136 135-140	1166	166 162-170
3.00	25:36	2:05	8:20	140 138-142	1168	164 160-166
3.25	27:49	2:13	8:53	138 132-140	1227	165 144-168
3.50	29:57	2:08	8:30	140 138-141	1190	165 154-168
3.75	32:04	2:07	8:28	137 135-139	1161	165 164-168
4.00	34:18	2:14	8:56	137 131-140	1223	164 162-166
4.25	36:28	2:10	8:39	137 135-140	1185	164 162-166
4.50	38:33	2:05	8:21	137 136-138	1144	164 162-166
4.75	40:42	2:10	8:39	137 135-139	1185	164 162-168
5.00	42:54	2:12	8:48	136 127-139	1197	164 162-166
5.25	45:05	2:11	8:44	139 137-143	1214	162 126-168
5.45	46:55	1:50	9:04	141 140-143	1280	163 160-166

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	5.4	46:37	8:34
Walk	0.6	124	0	16	18:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.31%	More
800m	4:04	8:12	46.75%	More
1km	5:10	8:19	48.03%	More
Mile	8:22	8:22	50.53%	More
5k	26:27	8:31	54.36%	More
5 miles	42:50	8:34	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:50	8:34	54.64
10km	53:56	8:41	54.17
10M	1:29:19	8:56	54.05
Half	1:58:54	9:05	53.30
20M	3:06:12	9:19	53.93
Mara	4:07:55	9:28	54.01

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