Wed 11th Mar 2020 at 9:00am by curly

Run > General
  • Time
    25:15
  • Miles
    1.90
  • Min/mi
    13:17
  • Pacing
    82%
  • Cals
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 30(11:41/km) 2cal 5.13/6.54kmph
2) 0.02km - 20(16:05/km) 1cal 3.73/4.92kmph
3) 0.01km - 10(11:38/km) 5.16/6.07kmph
4) 0.06km - 30(8:46/km) 2cal 6.85/8.07kmph
5) 0.03km - 20(9:40/km) 1cal 6.2/7.63kmph
6) 0.02km - 10(8:07/km) 7.4/7.67kmph
7) 0.07km - 30(7:24/km) 5cal 8.12/9.28kmph
8) 0.03km - 20(9:34/km) 2cal 6.27/8.31kmph
9) 0.02km - 10(9:13/km) 6.51/6.92kmph
10) 0.07km - 30(7:11/km) 5cal 8.35/10.17kmph
11) 0.04km - 20(8:14/km) 2cal 7.29/7.96kmph
12) 0.02km - 10(7:45/km) 1cal 7.75/8.09kmph
13) 0.02km - 30(24:39/km) 1cal 2.43/7.47kmph
14) 0.01km - 20(36:57/km) 1.62/3.77kmph
15) 0km - 10(48:19/km) 1.24/2.71kmph
16) 0.06km - 30(8:09/km) 3cal 7.37/10.54kmph
17) 0.05km - 20(7:14/km) 3cal 8.29/8.61kmph
18) 0.03km - 10(6:34/km) 1cal 9.13/9.26kmph
19) 0.06km - 30(7:58/km) 5cal 7.52/9.17kmph
20) 0.05km - 20(7:11/km) 3cal 8.36/9.85kmph
21) 0.03km - 10(5:45/km) 1cal 10.43/9.95kmph
22) 0.07km - 30(7:41/km) 5cal 7.8/10.52kmph
23) 0.05km - 20(6:58/km) 3cal 8.61/9.63kmph
24) 0.02km - 10(8:16/km) 1cal 7.26/8.45kmph
25) 0.07km - 30(7:15/km) 5cal 8.27/10.24kmph
26) 0.05km - 20(7:21/km) 3cal 8.16/8.46kmph
27) 0.02km - 10(7:13/km) 1cal 8.31/8.49kmph
28) 0.06km - 30(8:03/km) 4cal 7.46/9.45kmph
29) 0.05km - 20(7:22/km) 2cal 8.15/8.47kmph
30) 0.02km - 10(6:42/km) 1cal 8.96/8.68kmph
31) 0.06km - 30(8:39/km) 3cal 6.94/10.05kmph
32) 0.04km - 20(7:44/km) 3cal 7.75/9.59kmph
33) 0.02km - 10(8:07/km) 1cal 7.39/7.82kmph
34) 0.06km - 30(8:05/km) 4cal 7.42/8.98kmph
35) 0.05km - 20(6:26/km) 3cal 9.33/9.58kmph
36) 0.02km - 10(9:33/km) 1cal 6.28/9.53kmph
37) 0.05km - 30(9:35/km) 3cal 6.26/9.15kmph
38) 0.04km - 20(8:47/km) 3cal 6.83/8.99kmph
39) 0.03km - 10(6:36/km) 1cal 9.1/8.7kmph
40) 0.06km - 30(8:37/km) 5cal 6.96/9.19kmph
41) 0.06km - 20(6:02/km) 4cal 9.95/11.5kmph
42) 0.02km - 10(8:54/km) 2cal 6.74/9.44kmph
43) 0.05km - 30(9:24/km) 3cal 6.38/9.41kmph
44) 0.04km - 20(9:25/km) 2cal 6.37/8.61kmph
45) 0.02km - 10(8:44/km) 6.87/7.2kmph
46) 0.05km - 30(11:02/km) 2cal 5.44/6.91kmph
47) 0.03km - 20(9:41/km) 1cal 6.19/6.8kmph
48) 0.02km - 10(10:50/km) 5.54/6.24kmph
49) 0.07km - 30(7:22/km) 4cal 8.14/9.49kmph
50) 0.05km - 20(6:52/km) 3cal 8.73/9.15kmph
51) 0.02km - 10(6:53/km) 1cal 8.72/8.45kmph
52) 0.07km - 30(7:01/km) 6cal 8.56/10.36kmph
53) 0.05km - 20(6:47/km) 3cal 8.85/9.49kmph
54) 0.03km - 10(6:33/km) 2cal 9.16/9.42kmph
55) 0.06km - 30(8:13/km) 4cal 7.3/9.19kmph
56) 0.05km - 20(6:59/km) 3cal 8.59/9.11kmph
57) 0.03km - 10(5:57/km) 2cal 10.09/10.08kmph
58) 0.06km - 30(8:09/km) 4cal 7.36/10.34kmph
59) 0.05km - 20(6:43/km) 3cal 8.92/8.93kmph
60) 0.03km - 10(6:22/km) 2cal 9.41/9.78kmph
61) 0.06km - 30(7:58/km) 5cal 7.54/9.44kmph
62) 0.05km - 20(7:02/km) 3cal 8.52/9.15kmph
63) 0.02km - 10(6:49/km) 1cal 8.8/9.32kmph
64) 0.06km - 30(7:55/km) 5cal 7.58/9.95kmph
65) 0.05km - 20(7:11/km) 2cal 8.36/9.41kmph
66) 0.03km - 10(5:40/km) 1cal 10.58/10.13kmph
67) 0.04km - 30(12:55/km) 3cal 4.64/10.62kmph
68) 0.03km - 20(9:34/km) 1cal 6.27/7.39kmph
69) 0.02km - 10(7:37/km) 1cal 7.88/8.36kmph
70) 0.07km - 30(7:36/km) 5cal 7.9/9.53kmph
71) 0.04km - 20(7:57/km) 2cal 7.54/7.74kmph
72) 0.02km - 10(7:47/km) 1cal 7.71/8.07kmph
73) 0.06km - 30(8:00/km) 3cal 7.5/8.35kmph
74) 0.05km - 20(7:24/km) 3cal 8.11/8.2kmph
75) 0.03km - 10(6:39/km) 1cal 9.03/9.19kmph
76) 0.01km - 15(20:07/km) 1cal 2.98/6.05kmph
30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 15

Pace

8% 3% 10% 10% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 1:10 1:10 18:32
0.13 2:05 55 14:45
0.19 2:55 51 13:30
0.25 3:42 46 12:17
0.31 5:08 1:26 23:02
0.38 5:58 50 13:24
0.44 6:43 45 12:00
0.50 7:27 44 11:41
0.56 8:09 42 11:15
0.63 8:56 47 12:27
0.69 9:42 46 12:18
0.75 10:30 48 12:49
0.81 11:18 48 12:52
0.88 12:07 49 13:05
0.94 12:57 50 13:21
1.00 13:42 45 11:58
1.06 14:37 55 14:38
1.13 15:36 59 15:42
1.19 16:27 51 13:33
1.25 17:08 42 11:05
1.31 17:51 42 11:20
1.38 18:36 45 12:07
1.44 19:20 44 11:42
1.50 20:02 42 11:07
1.56 20:48 46 12:13
1.63 21:35 47 12:28
1.69 22:26 51 13:41
1.75 23:16 50 13:18
1.81 24:05 49 13:04
1.88 24:50 45 12:07
1.90 25:28 38 +12 28:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 0.00% More
800m 5:45 11:34 0.00% More
1km 7:31 12:06 0.00% More
Mile 12:32 12:32 0.00% More

Predictions

Dist Time Per Mile
1M 12:47 12:47
5km 42:31 13:41
5M 1:10:25 14:05
10km 1:28:40 14:16
10M 2:26:49 14:41
Half 3:15:28 14:55
20M 5:06:06 15:18
Mara 6:47:33 15:33
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