Wed 11th Mar 2020 at 9:00am by dacecain

Run > Intervals
  • Time
    1:19:10
  • Miles
    8.00
  • Min/mi
    9:54
  • Pacing
    67%
  • WAVA
    46.26
  • Stride(cm)
    102
  • Cals
    748
  • Cadence
    160
  • BPM
    137
  • %MHR
    68.9
  • B/mi
    1357
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/144bpm 95cal 6.44/7.31mph
2) 1m - 9:04(9:04/m) 130/138bpm 88cal 6.62/7.14mph
3) 1m - 9:40(9:40/m) 133/141bpm 93cal 6.21/7.08mph
4) 0.2m - 2:02(10:10/m) 135/141bpm 19cal 5.9/6.22mph
5) 0.37m - 2:15(6:03/m) 162/174bpm 30cal 9.92/13.67mph
6) 0.19m - 3:49(20:29/m) 121/169bpm 29cal 2.93/8.83mph
7) 0.37m - 2:11(5:52/m) 155/177bpm 26cal 10.22/11.79mph
8) 0.19m - 3:12(17:07/m) 132/175bpm 29cal 3.5/10.12mph
9) 0.37m - 2:12(5:54/m) 155/173bpm 25cal 10.16/11.52mph
10) 0.19m - 3:25(18:19/m) 125/176bpm 27cal 3.28/10.52mph
11) 0.37m - 2:14(5:59/m) 159/177bpm 26cal 10.03/11.37mph
12) 0.19m - 2:58(15:54/m) 130/176bpm 24cal 3.77/9mph
13) 0.37m - 2:15(6:01/m) 157/176bpm 26cal 9.98/11.27mph
14) 0.19m - 3:29(18:40/m) 124/172bpm 27cal 3.21/9.56mph
15) 1m - 10:01(10:01/m) 139/148bpm 92cal 5.99/6.8mph
16) 1m - 11:04(11:04/m) 134/143bpm 92cal 5.42/6.18mph
17) 0m - 1(8:27/m) 135/135bpm 7.1/5.41mph
9:19 9:04 9:40 2:02 2:15 3:49 2:11 3:12 2:12 3:25 2:14 2:58 2:15 3:29 10:01 11:04 1

Pace

80% 1% 1% 2% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 121 103-132 1191 162 158-168 0/3
0.25 2:19 1:05 8:42 129 122-134 1121 164 160-166 0/5
0.38 3:29 1:10 9:21 126 122-132 1178 165 162-166 0/2
0.50 4:36 1:07 8:56 131 127-134 1171 166 164-168 1/1
0.63 5:41 1:05 8:38 130 127-134 1123 165 164-166 0/3
0.75 6:50 1:09 9:14 131 127-134 1210 165 162-166 2/4
0.88 8:07 1:17 10:18 137 132-143 1410 165 162-168 6/0
1.00 9:18 1:11 9:27 132 130-135 1247 165 162-168 2/0
1.13 10:28 1:10 9:19 133 128-138 1239 167 164-170 2/2
1.25 11:33 1:05 8:36 131 129-134 1127 165 164-166 0/3
1.38 12:36 1:04 8:29 126 123-130 1070 165 164-166 2/5
1.50 13:41 1:05 8:41 128 124-131 1111 164 162-166 0/10
1.63 14:42 1:00 8:01 132 129-134 1057 164 162-166 2/8
1.75 16:01 1:20 10:36 129 125-132 1368 165 164-170 1/1
1.88 17:15 1:14 9:51 132 128-135 1301 165 164-166 3/1
2.00 18:22 1:07 8:54 131 129-134 1167 167 164-170 1/2
2.13 19:43 1:21 10:52 135 131-138 1466 165 162-166 7/0
2.25 20:55 1:12 9:33 134 131-137 1279 167 164-170 3/0
2.38 22:06 1:11 9:27 133 130-135 1256 167 166-170 1/1
2.50 23:18 1:12 9:39 131 128-137 1264 165 158-168 3/0
2.63 24:30 1:12 9:33 134 130-138 1279 167 164-168 1/2
2.75 25:39 1:10 9:18 135 131-138 1256 167 164-170 2/2
2.88 26:47 1:08 9:02 130 128-133 1174 167 164-168 1/3
3.00 28:02 1:15 9:57 135 130-141 1343 167 166-168 6/0
3.13 29:22 1:20 10:41 137 133-141 1464 165 162-168 6/1
3.25 30:20 58 7:45 133 128-141 1031 175 162-204 1/2
3.38 31:02 42 5:34 155 143-171 863 194 188-204 4/1
3.50 31:48 47 6:13 173 172-174 1075 185 182-186 4/0
3.63 33:37 1:49 14:30 152 120-173 2204 130 92-186 7/0
3.75 36:02 2:25 19:17 106 101-117 2045 110 104-162 7/0
3.88 36:43 41 5:31 122 101-144 673 188 158-196 0/5
4.00 37:32 48 6:26 161 147-167 1035 184 164-192 1/8
4.13 38:16 45 6:00 173 168-177 1037 184 180-188 0/4
4.25 40:21 2:05 16:36 146 109-176 2424 121 110-180 0/6
4.38 41:49 1:28 11:42 103 97-119 1205 155 114-196 0/1
4.50 42:36 47 6:16 154 122-172 965 190 182-194 1/1
4.63 43:21 45 6:01 171 168-173 1030 187 186-190 0/2
4.75 44:50 1:29 11:53 161 132-176 1913 135 98-192 4/2
4.88 47:05 2:15 17:57 110 99-129 1975 111 100-164 4/0
5.00 47:50 46 6:05 133 103-167 810 191 170-196 2/0
5.13 48:36 46 6:09 172 168-176 1057 189 188-194 2/3
5.25 49:21 45 5:58 176 174-177 1051 188 186-190 0/3
5.38 51:18 1:57 15:33 144 104-176 2240 117 114-188 2/6
5.50 52:40 1:22 10:59 103 95-122 1131 149 112-198 0/10
5.63 53:21 41 5:24 151 125-170 816 194 190-198 0/5
5.75 54:11 51 6:45 174 171-176 1174 189 184-192 2/2
5.88 55:50 1:39 13:10 159 130-173 2093 125 94-194 2/0
6.00 58:05 2:15 17:57 106 98-129 1903 115 108-162 1/2
6.13 59:26 1:21 10:50 126 108-136 1365 166 162-168 7/0
6.25 1:00:40 1:14 9:50 136 133-140 1338 166 164-168 3/0
6.38 1:01:54 1:14 9:53 138 136-141 1363 165 162-168 1/1
6.50 1:03:06 1:12 9:36 142 140-145 1364 165 162-166 4/1
6.63 1:04:18 1:12 9:33 143 140-144 1366 165 162-166 0/2
6.75 1:05:30 1:13 9:40 143 140-147 1383 164 162-166 3/2
6.87 1:06:41 1:11 9:27 141 138-144 1333 163 162-166 1/3
7.00 1:08:09 1:28 11:42 142 134-146 1662 150 110-166 6/0
7.12 1:09:54 1:45 14:00 123 117-134 1721 140 110-166 5/1
7.25 1:11:10 1:16 10:11 137 133-140 1395 164 162-166 1/3
7.37 1:12:24 1:14 9:54 137 134-140 1357 165 164-166 4/0
7.50 1:13:47 1:23 11:04 138 134-142 1527 163 162-166 4/0
7.62 1:15:15 1:28 11:41 140 139-142 1637 163 162-164 7/0
7.75 1:16:40 1:25 11:16 139 137-143 1567 162 158-162 6/0
7.87 1:17:52 1:13 9:42 131 127-136 1270 159 158-160 0/6
8.00 1:19:10 1:18 10:26 132 127-136 1377 162 158-164 0/5

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 166m, Range 47m, Flat prediction 1:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 10:46
24 3.4% 10:19
14 2.4% 6:10
14 2.4% 8:48
13 2.5% 10:20
13 1.9% 9:06
See your biggest climbs

Cadence

160 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 171 7.1 1:02:15 8:45
Walk 21.3 110 0.9 16:50 18:53
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.95% More
800m 3:26 6:55 52.95% More
1km 4:47 7:41 49.79% More
Mile 8:18 8:18 49.04% More
5k 28:01 9:01 49.40% More
5 miles 46:59 9:24 47.85% More
10k 1:00:17 9:42 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.60
5km 29:03 9:21 47.64
5M 48:06 9:37 46.75
10km 1:00:34 9:45 46.32
10M 1:40:18 10:02 46.18
Half 2:13:32 10:12 45.51
20M 3:29:06 10:27 46.05
Mara 4:38:24 10:38 46.12
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