Wed 11th Mar 2020 at 9:00am by Bob!

Run > General

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Time
44:52
Miles
4.12
Min/mi
10:53
Pacing
95%
WAVA
47.80
Stride(cm)
93
Cals
465
Cadence
159
BPM
130
%MHR
58.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 130/172bpm 123cal 5.49/5.89mph
2) 1m - 11:00(11:00/m) 129/133bpm 115cal 5.46/5.63mph
3) 1m - 11:00(11:00/m) 130/133bpm 111cal 5.45/5.68mph
4) 1m - 10:40(10:40/m) 132/135bpm 105cal 5.63/6.07mph
5) 0.12m - 1:16(10:25/m) 131/132bpm 11cal 5.76/5.8mph

10:56 11:00 11:00 10:40 1:16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	127 89-146	1480	156 146-158
0.25	2:46	1:19	10:30	134 129-160	1407	158 154-160
0.38	4:07	1:20	10:43	155 139-172	1661	157 148-160
0.50	5:31	1:25	11:16	127 117-157	1431	159 154-162
0.63	6:51	1:20	10:36	124 121-126	1315	160 158-162
0.75	8:10	1:19	10:36	125 121-128	1324	159 156-160
0.88	9:30	1:20	10:44	124 117-128	1330	160 156-162
1.00	10:55	1:24	11:12	128 126-130	1434	159 158-162
1.13	12:19	1:24	11:15	129 126-131	1450	160 158-164
1.25	13:43	1:24	11:12	129 127-131	1445	159 154-164
1.38	15:03	1:20	10:38	128 126-130	1362	160 154-164
1.50	16:29	1:26	11:29	126 122-130	1446	157 150-158
1.63	17:50	1:21	10:50	130 127-133	1407	158 156-162
1.75	19:10	1:20	10:42	128 122-131	1370	160 158-162
1.88	20:33	1:23	11:05	128 124-131	1419	160 156-162
2.00	21:55	1:22	10:56	129 125-132	1411	159 158-162
2.13	23:19	1:23	11:07	131 129-133	1456	158 152-160
2.25	24:41	1:23	11:02	130 128-131	1434	158 158-160
2.38	26:03	1:21	10:51	128 125-130	1390	159 158-160
2.50	27:23	1:20	10:39	129 123-132	1375	159 158-162
2.63	28:46	1:23	11:02	131 126-133	1446	160 158-162
2.75	30:10	1:24	11:13	131 129-133	1469	159 150-160
2.88	31:34	1:24	11:15	130 128-132	1462	159 158-162
3.00	32:56	1:22	10:54	132 130-133	1440	158 152-160
3.13	34:18	1:22	10:57	131 127-134	1435	159 154-162
3.25	35:39	1:21	10:49	130 125-133	1406	160 158-162
3.38	36:57	1:18	10:22	131 129-133	1358	160 158-162
3.50	38:19	1:22	10:57	131 128-134	1434	160 156-162
3.63	39:37	1:18	10:23	132 129-135	1371	161 160-162
3.75	41:00	1:23	11:07	133 132-135	1477	161 156-164
3.88	42:17	1:16	10:12	131 126-134	1336	161 158-162
4.00	43:36	1:19	10:33	132 130-134	1392	160 158-162
4.12	44:52	1:16	10:26	131 128-132	1366	160 158-162

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	4	43:31	10:51
Walk	2.8	152	0.1	1:15	11:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.87%	More
800m	5:12	10:27	40.81%	More
1km	6:29	10:26	42.61%	More
Mile	10:36	10:36	44.35%	More
5k	33:46	10:52	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	32:22	10:25	49.47
5M	56:07	11:13	46.65
10km	1:12:09	11:37	45.39
10M	2:05:05	12:31	43.37
Half	2:50:55	13:03	41.72
20M	4:38:46	13:56	40.54
Mara	6:20:55	14:32	39.56

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