Wed 11th Mar 2020 at 9:00am by curly
Run > General
-
Time
24:21
-
Miles
1.87
-
Min/mi
13:01
-
Pacing
75%
-
Stride(cm)
84
-
Cals
215
-
Cadence
147
-
BPM
151
-
%MHR
88.6
-
B/mi
1972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:25(8:25/km) 143/170bpm 72cal 7.13/0kmph
2) 1km - 8:13(8:13/km) 153/164bpm 72cal 7.3/0kmph
3) 1km - 7:41(7:41/km) 159/171bpm 71cal 7.81/0kmph
4) 0.01km - 2(5:20/km) 159/159bpm 11.27/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:33 |
97 88-110 |
1896 |
138 100-220 |
0.13 |
2:06 |
52 |
13:58 |
134 110-150 |
1871 |
152 148-156 |
0.19 |
2:55 |
50 |
13:15 |
147 142-163 |
1947 |
148 146-152 |
0.25 |
3:50 |
54 |
14:27 |
148 144-150 |
2139 |
147 144-154 |
0.31 |
5:38 |
1:49 |
29:00 |
146 133-160 |
4234 |
147 120-160 |
0.38 |
6:22 |
44 |
11:39 |
161 150-170 |
1877 |
158 152-166 |
0.44 |
7:08 |
46 |
12:19 |
158 155-162 |
1947 |
155 146-162 |
0.50 |
7:54 |
46 |
12:08 |
149 144-155 |
1808 |
157 148-162 |
0.56 |
8:38 |
45 |
11:52 |
157 153-161 |
1864 |
154 142-168 |
0.63 |
9:23 |
45 |
12:00 |
159 156-161 |
1908 |
140 80-160 |
0.69 |
10:11 |
47 |
12:37 |
156 154-159 |
1967 |
152 142-160 |
0.75 |
11:04 |
54 |
14:18 |
153 150-160 |
2187 |
149 142-162 |
0.81 |
11:52 |
48 |
12:44 |
152 151-154 |
1935 |
144 142-146 |
0.88 |
12:38 |
46 |
12:22 |
152 150-154 |
1879 |
145 142-146 |
0.94 |
13:27 |
48 |
12:54 |
153 149-157 |
1975 |
147 142-156 |
1.00 |
14:14 |
47 |
12:35 |
149 148-151 |
1876 |
145 142-148 |
1.06 |
15:06 |
52 |
13:47 |
153 150-158 |
2108 |
146 140-152 |
1.13 |
16:08 |
1:03 |
16:45 |
155 148-159 |
2595 |
122 108-152 |
1.19 |
16:55 |
46 |
12:24 |
149 136-162 |
1847 |
143 114-160 |
1.25 |
17:39 |
44 |
11:49 |
158 153-164 |
1867 |
155 144-160 |
1.31 |
18:20 |
41 |
11:01 |
157 153-162 |
1730 |
155 148-162 |
1.38 |
19:04 |
44 |
11:41 |
158 153-163 |
1847 |
154 150-158 |
1.44 |
19:50 |
45 |
12:05 |
155 152-157 |
1874 |
153 146-158 |
1.50 |
20:33 |
44 |
11:37 |
157 154-160 |
1824 |
154 144-160 |
1.56 |
21:18 |
45 |
11:59 |
157 154-160 |
1882 |
151 140-164 |
1.63 |
22:02 |
44 |
11:47 |
156 153-158 |
1838 |
153 142-156 |
1.69 |
23:02 |
1:00 |
15:54 |
159 151-163 |
2529 |
115 82-154 |
1.75 |
23:49 |
47 |
12:30 |
164 154-171 |
2051 |
145 142-148 |
1.81 |
24:36 |
47 |
12:29 |
164 162-167 |
2046 |
144 142-146 |
1.87 |
25:16 |
40 |
12:26 |
162 159-164 |
2014 |
145 142-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
0.00% |
More |
800m |
5:50 |
11:44 |
0.00% |
More |
1km |
7:37 |
12:15 |
0.00% |
More |
Mile |
12:36 |
12:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:32 |
12:32 |
5km |
41:42 |
13:25 |
5M |
1:09:04 |
13:49 |
10km |
1:26:57 |
14:00 |
10M |
2:24:00 |
14:24 |
Half |
3:11:43 |
14:38 |
20M |
5:00:13 |
15:01 |
Mara |
6:39:43 |
15:15 |
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