Wed 11th Mar 2020 at 9:00am by curly

Run > General

  • Time
    24:21
  • Miles
    1.87
  • Min/mi
    13:01
  • Pacing
    75%
  • Stride(cm)
    84
  • Cals
    215
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:25(8:25/km) 143/170bpm 72cal 7.13/0kmph
2) 1km - 8:13(8:13/km) 153/164bpm 72cal 7.3/0kmph
3) 1km - 7:41(7:41/km) 159/171bpm 71cal 7.81/0kmph
4) 0.01km - 2(5:20/km) 159/159bpm 11.27/0kmph
8:25 8:13 7:41 2

Pace

10% 3% 3% 10% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:33 97 88-110 1896 138 100-220
0.13 2:06 52 13:58 134 110-150 1871 152 148-156
0.19 2:55 50 13:15 147 142-163 1947 148 146-152
0.25 3:50 54 14:27 148 144-150 2139 147 144-154
0.31 5:38 1:49 29:00 146 133-160 4234 147 120-160
0.38 6:22 44 11:39 161 150-170 1877 158 152-166
0.44 7:08 46 12:19 158 155-162 1947 155 146-162
0.50 7:54 46 12:08 149 144-155 1808 157 148-162
0.56 8:38 45 11:52 157 153-161 1864 154 142-168
0.63 9:23 45 12:00 159 156-161 1908 140 80-160
0.69 10:11 47 12:37 156 154-159 1967 152 142-160
0.75 11:04 54 14:18 153 150-160 2187 149 142-162
0.81 11:52 48 12:44 152 151-154 1935 144 142-146
0.88 12:38 46 12:22 152 150-154 1879 145 142-146
0.94 13:27 48 12:54 153 149-157 1975 147 142-156
1.00 14:14 47 12:35 149 148-151 1876 145 142-148
1.06 15:06 52 13:47 153 150-158 2108 146 140-152
1.13 16:08 1:03 16:45 155 148-159 2595 122 108-152
1.19 16:55 46 12:24 149 136-162 1847 143 114-160
1.25 17:39 44 11:49 158 153-164 1867 155 144-160
1.31 18:20 41 11:01 157 153-162 1730 155 148-162
1.38 19:04 44 11:41 158 153-163 1847 154 150-158
1.44 19:50 45 12:05 155 152-157 1874 153 146-158
1.50 20:33 44 11:37 157 154-160 1824 154 144-160
1.56 21:18 45 11:59 157 154-160 1882 151 140-164
1.63 22:02 44 11:47 156 153-158 1838 153 142-156
1.69 23:02 1:00 15:54 159 151-163 2529 115 82-154
1.75 23:49 47 12:30 164 154-171 2051 145 142-148
1.81 24:36 47 12:29 164 162-167 2046 144 142-146
1.87 25:16 40 12:26 162 159-164 2014 145 142-148

Heart

151/171max
  • Show Beats/Mile

Cadence

147 (220 max) Stride Length: 84cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 0.00% More
800m 5:50 11:44 0.00% More
1km 7:37 12:15 0.00% More
Mile 12:36 12:36 0.00% More

Predictions

Dist Time Per Mile
1M 12:32 12:32
5km 41:42 13:25
5M 1:09:04 13:49
10km 1:26:57 14:00
10M 2:24:00 14:24
Half 3:11:43 14:38
20M 5:00:13 15:01
Mara 6:39:43 15:15
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