Wed 11th Mar 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
28:35
Miles
2.15
Min/mi
13:18
Pacing
83%
WAVA
39.02
Stride(cm)
78
Cals
219
Cadence
156
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:41(8:30/km) 99cal 7.06/0kmph
2) 1.61km - 13:02(8:06/km) 105cal 7.41/0kmph
3) 0.24km - 1:53(7:54/km) 15cal 7.6/0kmph

13:41 13:02 1:53

Pin Map

0mi in 0

Pace

46%

14%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	186 126-190	0/2
0.13	1:30	48	12:42	163 122-190	0/0
0.19	2:36	1:07	17:49	129 126-132	0/0
0.25	3:23	47	12:30	174 126-188	1/1
0.31	4:15	52	13:54	163 126-190	0/1
0.38	5:11	56	14:54	130 126-134	2/0
0.44	5:53	42	11:04	170 130-188	0/1
0.50	6:37	44	11:42	183 132-190	0/1
0.56	7:38	1:01	16:19	130 126-136	1/0
0.63	8:26	48	12:44	149 128-190	0/0
0.69	9:07	41	10:54	186 182-190	0/0
0.75	10:04	57	15:20	142 126-188	0/1
0.81	11:16	1:12	19:05	122 112-130	0/1
0.88	12:01	45	12:01	164 122-190	1/0
0.94	12:44	43	11:33	188 184-190	1/0
1.00	13:42	58	15:21	130 120-188	0/2
1.06	14:34	52	13:56	149 128-194	0/0
1.13	15:13	39	10:20	187 182-190	2/0
1.19	16:03	50	13:24	162 126-188	0/1
1.25	17:02	59	15:41	129 128-132	0/0
1.31	17:42	41	10:54	178 130-190	0/0
1.38	18:26	43	11:32	184 178-186	1/0
1.44	19:26	1:01	16:10	137 124-178	1/0
1.50	20:17	50	13:23	149 126-188	1/1
1.56	20:58	42	11:09	186 182-188	1/2
1.63	21:54	56	14:57	155 132-184	1/1
1.69	22:54	59	15:50	130 126-188	2/0
1.75	23:35	41	11:00	184 180-188	0/1
1.81	24:15	40	10:34	183 180-186	0/1
1.88	25:18	1:03	16:52	134 122-180	0/0
1.94	26:04	46	12:17	149 128-186	0/1
2.00	26:43	40	10:34	186 184-186	1/0
2.06	27:44	1:00	16:08	144 124-186	0/0
2.13	28:22	38	10:07	176 126-192	1/0
2.15	28:35	13	10:10	187 184-190	1/0

Elevation

Asc 18m, Range 3m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	185	1.2	13:27	11:05
Walk	52.9	129	0.9	15:08	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	30.52%	More
800m	6:18	12:40	34.45%	More
1km	8:02	12:55	35.26%	More
Mile	12:57	12:57	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.96
5km	42:14	13:36	38.93
5M	1:09:56	13:59	38.49
10km	1:28:02	14:10	38.27
10M	2:25:47	14:35	38.31
Half	3:14:06	14:49	37.84
20M	5:03:58	15:12	38.29
Mara	6:44:42	15:27	38.35

Fetch Miles

13:42

Boston parkrun first loop

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