Wed 11th Mar 2020 at 9:00am by RunRuss

Bike > General

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Time
21:00
Miles
5.15
Mph
14.7
Cals
156
BPM
104
%MHR
57.7
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:08(3:35/m) 100/115bpm 78cal 16.75/23.84mph
2) 2.05m - 9:52(4:49/m) 110/132bpm 78cal 12.44/21.08mph

11:08 9:52

Pace

12%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.78	75 64-93	326
0.50	2:00	54	16.54	99 90-108	359
0.75	3:16	1:16	11.86	94 79-108	475
1.00	4:06	50	18.01	102 97-109	340
1.25	4:55	49	18.24	105 103-108	345
1.50	5:47	52	17.31	108 107-109	374
1.75	6:36	49	18.40	102 99-107	333
2.00	7:23	47	19.21	105 103-106	328
2.25	8:10	47	19.19	108 107-109	338
2.50	9:00	50	17.84	106 103-108	357
2.75	9:51	51	17.82	106 103-110	357
3.00	10:46	55	16.24	108 103-114	399
3.25	11:51	1:05	13.91	115 103-126	496
3.50	13:46	1:55 +15	7.79	108 99-117	831
3.75	15:50	2:04	7.27	108 84-130	891
4.00	16:57	1:07	13.43	115 111-121	514
4.25	17:47	50	17.88	109 107-111	366
4.50	18:40	53	16.96	103 99-110	364
4.75	19:33	53	17.05	105 102-107	369
5.00	20:25	52	17.47	106 103-107	364
5.15	21:16	51	10.77	111 101-117	618

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:08	More
1km	1:58	3:09	More
Mile	3:12	3:12	More
5k	10:55	3:31	More
5 miles	20:09	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:26	4:18
15 miles	1:05:13	4:21
20 miles	1:28:28	4:25
40km	1:51:23	4:29
25 miles	1:52:05	4:29
42km	1:57:18	4:30
50 miles	3:53:40	4:40
56 miles	4:23:30	4:42
100 miles	8:07:12	4:52
112 miles	9:09:23	4:54

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