Wed 11th Mar 2020 at 9:00am by icemaiden

Run > General

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Time
14:37
Miles
1.27
Min/mi
11:31
Pacing
93%
WAVA
45.20
Stride(cm)
77
Cals
134
Cadence
182
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 106cal 5.22/0mph
2) 0.27m - 3:07(11:22/m) 28cal 5.28/0mph

11:30 3:07

Pace

22%

15%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	184 180-188	0/3
0.13	1:29	42	11:14	185 182-188	1/0
0.19	2:16	47	12:32	184 180-188	2/0
0.25	2:56	40	10:35	186 184-190	0/2
0.31	3:34	37	9:59	189 188-190	0/2
0.38	4:17	44	11:41	181 118-192	2/2
0.44	4:58	40	10:48	184 118-190	3/0
0.50	5:45	47	12:29	159 116-190	1/1
0.56	6:33	48	12:51	185 178-190	5/0
0.63	7:16	43	11:24	184 180-190	2/2
0.69	8:01	46	12:10	184 176-188	0/2
0.75	8:42	41	10:51	186 182-190	1/2
0.81	9:23	41	10:50	183 180-186	0/2
0.88	10:03	40	10:46	186 182-190	1/1
0.94	10:44	41	11:02	186 182-188	0/1
1.00	11:29	45	11:57	180 116-186	2/1
1.06	12:15	46	12:10	161 116-186	1/2
1.13	12:55	41	10:52	180 116-188	2/1
1.19	13:37	42	11:07	187 184-188	0/1
1.25	14:17	40	10:39	187 172-190	1/1
1.27	14:36	19	13:08	165 116-184	0/0

Elevation

Asc 24m, Range 8m, Flat prediction 14:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	1.2	13:46	11:21
Walk	5.6	116	0.1	49	13:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.25%	More
800m	5:32	11:09	40.79%	More
1km	6:59	11:14	42.13%	More
Mile	11:20	11:20	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	38:11	12:17	45.66
5M	1:03:38	12:44	44.77
10km	1:20:21	12:56	44.43
10M	2:13:54	13:23	43.99
Half	2:58:55	13:39	43.04
20M	4:41:46	14:05	43.10
Mara	6:16:29	14:22	42.77

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