Wed 11th Mar 2020 at 8:00am by icemaiden

Run > General

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Time
17:23
Miles
1.49
Min/mi
11:40
Pacing
90%
WAVA
45.40
Stride(cm)
77
Cals
162
Cadence
179
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 111cal 5.27/0mph
2) 0.49m - 6:00(12:08/m) 51cal 4.95/0mph

11:23 6:00

Pace

13%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	183 182-186	1/1
0.13	1:24	41	11:04	183 180-186	1/1
0.19	2:06	42	11:12	184 182-188	1/1
0.25	2:49	43	11:21	184 182-186	2/1
0.31	3:32	43	11:26	182 178-188	1/2
0.38	4:15	43	11:30	186 176-192	2/1
0.44	4:58	43	11:31	184 182-188	1/2
0.50	5:40	42	11:04	183 178-186	1/1
0.56	6:21	41	11:01	184 180-186	1/1
0.63	7:06	45	11:58	179 116-190	1/2
0.69	7:45	39	10:29	187 172-190	1/2
0.75	8:25	40	10:43	189 186-190	2/1
0.81	9:07	42	11:06	189 184-190	1/0
0.88	9:57	50	13:16	169 116-190	1/1
0.94	10:41	44	11:44	184 176-186	0/2
1.00	11:23	42	11:09	183 176-186	1/1
1.06	12:04	42	11:06	184 172-186	1/0
1.13	12:44	39	10:31	186 184-190	1/1
1.19	13:27	43	11:33	186 182-190	1/1
1.25	14:07	41	10:48	184 182-188	0/2
1.31	14:50	42	11:14	185 184-186	1/1
1.38	15:54	1:05	17:15	140 116-186	5/0
1.44	16:43	49	13:06	146 122-186	2/0
1.49	17:22	39	11:27	183 182-186	1/1

Elevation

Asc 33m, Range 8m, Flat prediction 17:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	184	1.4	15:42	11:15
Walk	9.6	125	0.1	1:40	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.88%	More
800m	5:30	11:03	41.12%	More
1km	6:57	11:10	42.35%	More
Mile	11:17	11:17	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.03
5km	38:15	12:19	45.58
5M	1:03:45	12:45	44.69
10km	1:20:30	12:57	44.34
10M	2:14:09	13:25	43.91
Half	2:59:15	13:41	42.96
20M	4:42:17	14:07	43.02
Mara	6:17:12	14:24	42.69

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