Tue 10th Mar 2020 at 2:00pm by icemaiden

Walk > General

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Time
30:23
Miles
1.63
Min/mi
18:38
Stride(cm)
70
Cals
127
Cadence
123
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 80cal 59/123rpm 3.11/0mph
2) 0.63m - 11:05(17:41/m) 47cal 64/66rpm 3.39/0mph

19:18 11:05

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	118 116-126	3/0
0.13	2:09	1:02	16:36	116 116-116	0/1
0.19	3:12	1:03	16:54	116 116-116	0/1
0.25	4:20	1:07	17:58	117 116-124	1/0
0.31	5:28	1:09	18:17	116 96-122	0/0
0.38	6:32	1:04	17:04	116 116-116	0/0
0.44	7:34	1:02	16:34	116 116-118	0/0
0.50	8:39	1:05	17:23	117 116-122	0/2
0.56	9:52	1:12	19:18	126 116-246	3/1
0.63	10:53	1:01	16:17	116 116-116	1/1
0.69	11:55	1:03	16:41	118 90-130	4/1
0.75	12:58	1:02	16:33	122 116-128	2/1
0.81	15:35	2:38	42:07	117 116-124	1/1
0.88	16:42	1:07	17:49	126 122-130	1/2
0.94	18:18	1:36	25:31	122 116-130	0/1
1.00	19:16	58	15:33	116 116-116	1/1
1.06	20:18	1:02	16:28	124 114-132	1/2
1.13	21:25	1:07	17:59	127 122-132	1/1
1.19	22:31	1:06	17:36	128 126-132	0/1
1.25	23:36	1:04	17:10	128 126-132	0/1
1.31	24:39	1:03	16:55	128 126-130	1/1
1.38	25:43	1:04	16:59	129 126-130	1/2
1.44	26:47	1:04	17:06	128 124-130	1/2
1.50	27:51	1:04	17:05	125 122-128	1/1
1.56	28:57	1:06	17:32	129 126-132	1/1
1.63	30:15	1:18	20:49	128 108-132	1/1
1.63	30:22	7	2:02:44	116 116-116	0/0

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:16	16:37	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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