Wed 11th Mar 2020 at 9:00am by Nick Cook

Walk > General

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Time
25:59
Miles
1.44
Min/mi
18:03
Stride(cm)
73
Cals
163
Cadence
121
BPM
99
%MHR
58.1
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 99/111bpm 112cal 55/65rpm 3.34/4.76mph
2) 0.44m - 8:03(18:26/m) 100/117bpm 51cal 52/67rpm 3.26/3.8mph

17:56 8:03

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	108 104-111	2173	120 114-122
0.13	2:17	1:02	16:30	106 104-108	1748	121 120-122
0.19	3:21	1:04	17:05	103 102-105	1760	120 120-122
0.25	4:23	1:02	16:28	100 98-102	1647	120 120-120
0.31	5:29	1:06	17:36	100 96-103	1760	120 118-122
0.38	6:51	1:22	21:46	99 95-103	2155	118 114-126
0.44	8:18	1:28	23:21	92 83-100	2148	123 118-126
0.50	9:20	1:02	16:33	93 86-97	1538	122 116-124
0.56	10:23	1:02	16:40	97 95-100	1616	122 120-124
0.63	11:27	1:05	17:13	97 95-99	1670	122 118-128
0.69	12:32	1:04	17:10	102 96-107	1750	125 120-128
0.75	13:24	53	14:04	102 97-107	1435	119 108-130
0.81	14:34	1:09	18:26	100 96-104	1844	122 120-124
0.88	15:41	1:07	17:56	98 95-101	1757	122 120-124
0.94	16:45	1:04	17:05	98 95-101	1674	122 120-124
1.00	17:54	1:09	18:23	100 97-103	1838	124 122-128
1.06	18:54	1:00	16:03	96 92-100	1541	120 116-124
1.13	19:56	1:02	16:24	96 93-101	1575	120 118-122
1.19	21:01	1:05	17:22	96 91-102	1667	120 118-122
1.25	22:12	1:11	18:57	96 94-100	1819	121 120-122
1.31	23:13	1:01	16:18	97 94-100	1581	121 118-122
1.38	24:20	1:07	17:55	110 99-117	1970	120 114-124
1.44	25:59	1:39	26:38	104 97-111	2769	119 114-134

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)