Wed 11th Mar 2020 at 8:00am by James15
Swim > General
-
Time
42:08
-
Miles
1.55
-
per 100m
1:41
-
Cals
608
-
Cadence
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:42(28:30/m) 240cal 33/rpm 2.1/2.51mph
2) 0.62m - 16:36(26:42/m) 237cal 34/rpm 2.25/4.64mph
3) 0.06m - 1:30(24:06/m) 29cal 37/rpm 2.49/2.7mph
4) 0.06m - 1:31(24:21/m) 27cal 37/rpm 2.46/2.7mph
5) 0.06m - 1:31(24:31/m) 27cal 35/rpm 2.45/2.53mph
6) 0.12m - 3:18(26:34/m) 48cal 34/rpm 2.26/2.47mph
17:42 16:36 1:30 1:31 1:31 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:32 |
69 66-70 |
0.12 |
3:51 |
1:46 |
28:24 |
70 66-74 |
0.19 |
5:36 |
1:45 |
28:13 |
67 64-72 |
0.25 |
7:26 |
1:50 |
29:25 |
69 62-72 |
0.31 |
9:14 |
1:48 |
28:56 |
65 60-68 |
0.37 |
11:03 |
1:50 |
29:26 |
68 66-74 |
0.43 |
12:50 |
1:47 |
28:39 |
68 66-70 |
0.50 |
14:38 |
1:47 |
28:50 |
68 64-74 |
0.56 |
16:27 |
1:49 |
29:22 |
65 62-66 |
0.62 |
17:58 |
1:31 |
24:29 |
73 62-90 |
0.68 |
19:27 |
1:28 |
23:37 |
54 10-72 |
0.75 |
21:13 |
1:46 |
28:26 |
68 66-70 |
0.81 |
22:33 |
1:20 |
21:30 |
64 58-68 |
0.87 |
24:14 |
1:41 |
27:02 |
73 66-80 |
0.93 |
25:58 |
1:45 |
28:06 |
69 64-78 |
0.99 |
27:47 |
1:48 |
29:04 |
65 60-70 |
1.06 |
29:33 |
1:47 |
28:39 |
68 66-68 |
1.12 |
31:08 |
1:35 |
25:24 |
70 66-72 |
1.18 |
33:00 |
1:52 |
30:06 |
69 62-74 |
1.24 |
34:39 |
1:38 |
26:23 |
69 64-74 |
1.30 |
36:09 |
1:30 |
24:15 |
74 62-82 |
1.37 |
37:41 |
1:32 |
24:33 |
76 70-78 |
1.43 |
39:14 |
1:33 |
24:57 |
68 56-80 |
1.49 |
40:53 |
1:39 |
26:33 |
73 60-80 |
1.54 |
42:08 |
1:15 |
26:58 |
69 64-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:23 |
More |
800m |
13:02 |
26:13 |
More |
1km |
16:25 |
26:25 |
More |
Mile |
26:21 |
26:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:03 |
24:20 |
750m |
11:47 |
25:17 |
1km |
15:59 |
25:43 |
1500m |
24:34 |
26:21 |
1 mile |
26:29 |
26:29 |
1.9km |
31:34 |
26:44 |
3km |
51:14 |
27:29 |
3.8km |
1:05:50 |
27:53 |
5km |
1:28:03 |
28:20 |
10km |
3:03:35 |
29:33 |
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