Wed 11th Mar 2020 at 8:00am by RunRuss

Bike > General

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Time
28:10
Miles
6.78
Mph
14.4
FBI
60.22
Cals
275
BPM
119
%MHR
65.9
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:19(3:58/m) 118/132bpm 124cal 15.14/25.42mph
2) 3.11m - 13:16(4:16/m) 120/142bpm 125cal 14.05/20.31mph
3) 0.56m - 2:35(4:36/m) 125/137bpm 26cal 13.05/20.89mph

12:19 13:16 2:35

Pace

12%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.63	101 99-103	444
0.50	2:11	1:05	13.90	105 102-107	453
0.75	3:03	53	17.10	111 102-124	390
1.00	3:56	52	17.18	124 118-131	433
1.25	4:56	1:00	14.92	124 118-130	499
1.50	5:56	1:00	14.98	120 117-124	481
1.75	6:56	1:00	15.12	118 114-122	468
2.00	7:52	56	16.03	120 117-121	449
2.25	8:52	1:00	15.02	118 112-123	471
2.50	10:09	1:17	11.65	122 120-124	628
2.75	11:18	1:09	13.14	126 123-127	575
3.00	12:01	44	20.55	124 122-125	362
3.25	12:52	50	17.90	123 120-126	412
3.50	13:51	59	15.17	122 118-124	482
3.75	14:50	59	15.21	115 111-117	454
4.00	15:51	1:01	14.80	118 116-119	479
4.25	16:53	1:02	14.49	115 112-119	476
4.50	17:58	1:05	13.77	117 115-119	510
4.75	19:04	1:05	13.75	118 114-122	515
5.00	20:05	1:01	14.71	117 115-121	477
5.25	21:05	1:00	15.08	120 117-124	478
5.50	22:05	1:00	14.95	125 122-127	502
5.75	23:30	1:25 +9	10.59	117 98-129	663
6.00	24:35	1:05	13.85	123 118-129	533
6.25	25:51	1:16	11.80	134 124-142	681
6.50	27:04	1:13	12.33	132 124-136	642
6.75	28:07	1:02	14.42	116 105-125	483
6.78	28:19	12	7.61	106 106-106	836

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:28	2:56	More
1km	1:58	3:10	More
Mile	3:28	3:28	More
5k	12:00	3:52	More
5 miles	19:50	3:58	More
10k	25:33	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:21	4:21
20 miles	1:28:40	4:26
40km	1:51:38	4:29
25 miles	1:52:19	4:30
42km	1:57:33	4:30
50 miles	3:54:10	4:41
56 miles	4:24:04	4:43
100 miles	8:08:14	4:53
112 miles	9:10:33	4:55

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