Tue 10th Mar 2020 at 7:00pm by -Ruthie-
Walk > General
-
Time
15:32
-
Miles
0.80
-
Min/mi
19:25
-
Cals
70
-
BPM
102
-
%MHR
54.2
-
B/mi
1978
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 15:32(19:19/m) 104/117bpm 70cal 3.1/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
93 77-105 |
1557 |
1/0 |
0.13 |
2:08 |
1:06 |
17:30 |
105 103-106 |
1838 |
1/1 |
0.19 |
3:14 |
1:06 |
17:32 |
104 102-105 |
1823 |
1/0 |
0.25 |
4:22 |
1:08 |
18:03 |
103 101-104 |
1859 |
1/1 |
0.31 |
5:27 |
1:05 |
17:20 |
105 103-106 |
1821 |
1/1 |
0.38 |
6:33 |
1:06 |
17:35 |
105 104-106 |
1846 |
1/1 |
0.44 |
7:42 |
1:09 |
18:25 |
113 107-116 |
2081 |
3/0 |
0.50 |
8:50 |
1:08 |
18:09 |
109 105-114 |
1979 |
1/0 |
0.56 |
9:58 |
1:09 |
18:17 |
108 106-109 |
1975 |
2/1 |
0.63 |
11:04 |
1:05 |
17:20 |
107 104-111 |
1855 |
1/2 |
0.69 |
12:14 |
1:10 |
18:40 |
107 104-109 |
1997 |
1/1 |
0.75 |
13:24 |
1:10 |
18:47 |
102 101-103 |
1916 |
1/1 |
0.80 |
15:32 |
2:08 |
40:22 |
94 87-101 |
3794 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:49 |
17:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry