Wed 11th Mar 2020 at 7:00am by 3M
Run > General
-
Time
1:02:54
-
Miles
7.60
-
Min/mi
8:17
-
Pacing
50%
-
WAVA
62.78
-
Stride(cm)
117
-
Cals
881
-
Cadence
166
-
BPM
141
-
%MHR
89.3
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 132/144bpm 109cal 7.38/8.2mph
2) 1m - 7:36(7:36/m) 138/144bpm 108cal 7.89/8.33mph
3) 1m - 7:41(7:41/m) 145/152bpm 113cal 7.82/8.33mph
4) 1m - 8:27(8:27/m) 142/148bpm 119cal 7.1/8.06mph
5) 1m - 8:40(8:40/m) 145/151bpm 124cal 6.93/7.43mph
6) 1m - 8:36(8:36/m) 141/150bpm 114cal 6.97/8.81mph
7) 1m - 8:36(8:36/m) 145/150bpm 120cal 6.98/7.97mph
8) 0.6m - 5:11(8:34/m) 146/150bpm 74cal 7/7.39mph
8:08 7:36 7:41 8:27 8:40 8:36 8:36 5:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
114 80-133 |
1000 |
164 110-170 |
0.50 |
4:15 |
2:04 |
8:15 |
133 129-136 |
1097 |
166 160-170 |
0.75 |
6:12 |
1:57 |
7:46 |
137 133-140 |
1064 |
170 168-174 |
1.00 |
8:07 |
1:55 |
7:42 |
139 136-143 |
1070 |
168 164-170 |
1.25 |
10:31 |
2:24 +28
|
9:34 |
136 127-139 |
1302 |
167 112-172 |
1.50 |
12:25 |
1:55 |
7:38 |
138 135-140 |
1053 |
169 166-174 |
1.75 |
14:19 |
1:53 |
7:34 |
139 136-142 |
1051 |
168 166-172 |
2.00 |
16:12 |
1:53 |
7:32 |
141 139-144 |
1063 |
170 168-174 |
2.25 |
18:05 |
1:53 |
7:32 |
145 143-146 |
1093 |
171 166-174 |
2.50 |
20:00 |
1:55 |
7:40 |
147 145-152 |
1127 |
170 166-172 |
2.75 |
21:55 |
1:55 |
7:41 |
144 142-146 |
1106 |
168 166-170 |
3.00 |
23:52 |
1:57 |
7:49 |
144 141-146 |
1125 |
166 154-172 |
3.25 |
26:49 |
2:56 +57
|
11:45 |
136 120-147 |
1597 |
167 162-170 |
3.50 |
28:59 |
2:10 |
8:40 |
142 140-144 |
1232 |
166 164-168 |
3.75 |
31:08 |
2:10 |
8:38 |
143 140-148 |
1235 |
167 166-170 |
4.00 |
33:17 |
2:09 |
8:35 |
146 144-148 |
1252 |
167 164-170 |
4.25 |
35:57 |
2:40 +25
|
10:41 |
140 132-149 |
1497 |
167 114-172 |
4.50 |
38:03 |
2:06 |
8:24 |
146 142-151 |
1227 |
166 162-170 |
4.75 |
40:14 |
2:10 |
8:42 |
146 144-147 |
1269 |
165 164-168 |
5.00 |
42:22 |
2:08 |
8:31 |
146 144-147 |
1244 |
165 160-168 |
5.25 |
45:20 |
2:59 +48
|
11:54 |
142 126-149 |
1691 |
164 112-172 |
5.50 |
50:27 |
5:07 +3:04
|
20:29 |
140 98-150 |
2868 |
163 108-170 |
5.75 |
52:38 |
2:10 |
8:42 |
136 115-144 |
1182 |
167 162-170 |
6.00 |
54:50 |
2:13 |
8:50 |
143 141-146 |
1264 |
167 164-172 |
6.25 |
56:58 |
2:07 |
8:29 |
144 142-146 |
1222 |
167 164-170 |
6.50 |
1:00:25 |
3:27 +1:15
|
13:48 |
140 122-147 |
1932 |
163 110-174 |
6.75 |
1:02:37 |
2:12 |
8:48 |
146 143-148 |
1286 |
164 162-170 |
7.00 |
1:04:40 |
2:03 |
8:14 |
148 145-149 |
1218 |
165 162-170 |
7.25 |
1:07:13 |
2:32 +20
|
10:09 |
147 139-150 |
1492 |
165 156-172 |
7.50 |
1:09:35 |
2:23 +15
|
9:32 |
146 140-150 |
1391 |
165 160-170 |
7.60 |
1:10:27 |
52 |
8:18 |
145 142-147 |
1204 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.26% |
More |
800m |
3:44 |
7:30 |
55.50% |
More |
1km |
4:40 |
7:31 |
57.73% |
More |
Mile |
7:33 |
7:33 |
60.69% |
More |
5k |
24:37 |
7:55 |
63.38% |
More |
5 miles |
42:21 |
8:28 |
60.17% |
More |
10k |
56:35 |
9:06 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.45 |
5km |
24:22 |
7:51 |
64.03 |
5M |
40:21 |
8:04 |
63.15 |
10km |
50:49 |
8:11 |
62.70 |
10M |
1:24:08 |
8:25 |
62.70 |
Half |
1:52:01 |
8:33 |
61.88 |
20M |
2:55:25 |
8:46 |
62.61 |
Mara |
3:53:33 |
8:55 |
62.71 |
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