Wed 11th Mar 2020 at 7:00am by 3M

Run > General

  • Time
    1:02:54
  • Miles
    7.60
  • Min/mi
    8:17
  • Pacing
    50%
  • WAVA
    62.78
  • Stride(cm)
    117
  • Cals
    881
  • Cadence
    166
  • BPM
    141
  • %MHR
    89.3
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/144bpm 109cal 7.38/8.2mph
2) 1m - 7:36(7:36/m) 138/144bpm 108cal 7.89/8.33mph
3) 1m - 7:41(7:41/m) 145/152bpm 113cal 7.82/8.33mph
4) 1m - 8:27(8:27/m) 142/148bpm 119cal 7.1/8.06mph
5) 1m - 8:40(8:40/m) 145/151bpm 124cal 6.93/7.43mph
6) 1m - 8:36(8:36/m) 141/150bpm 114cal 6.97/8.81mph
7) 1m - 8:36(8:36/m) 145/150bpm 120cal 6.98/7.97mph
8) 0.6m - 5:11(8:34/m) 146/150bpm 74cal 7/7.39mph
8:08 7:36 7:41 8:27 8:40 8:36 8:36 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 5% 6% 23% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 114 80-133 1000 164 110-170
0.50 4:15 2:04 8:15 133 129-136 1097 166 160-170
0.75 6:12 1:57 7:46 137 133-140 1064 170 168-174
1.00 8:07 1:55 7:42 139 136-143 1070 168 164-170
1.25 10:31 2:24 +28 9:34 136 127-139 1302 167 112-172
1.50 12:25 1:55 7:38 138 135-140 1053 169 166-174
1.75 14:19 1:53 7:34 139 136-142 1051 168 166-172
2.00 16:12 1:53 7:32 141 139-144 1063 170 168-174
2.25 18:05 1:53 7:32 145 143-146 1093 171 166-174
2.50 20:00 1:55 7:40 147 145-152 1127 170 166-172
2.75 21:55 1:55 7:41 144 142-146 1106 168 166-170
3.00 23:52 1:57 7:49 144 141-146 1125 166 154-172
3.25 26:49 2:56 +57 11:45 136 120-147 1597 167 162-170
3.50 28:59 2:10 8:40 142 140-144 1232 166 164-168
3.75 31:08 2:10 8:38 143 140-148 1235 167 166-170
4.00 33:17 2:09 8:35 146 144-148 1252 167 164-170
4.25 35:57 2:40 +25 10:41 140 132-149 1497 167 114-172
4.50 38:03 2:06 8:24 146 142-151 1227 166 162-170
4.75 40:14 2:10 8:42 146 144-147 1269 165 164-168
5.00 42:22 2:08 8:31 146 144-147 1244 165 160-168
5.25 45:20 2:59 +48 11:54 142 126-149 1691 164 112-172
5.50 50:27 5:07 +3:04 20:29 140 98-150 2868 163 108-170
5.75 52:38 2:10 8:42 136 115-144 1182 167 162-170
6.00 54:50 2:13 8:50 143 141-146 1264 167 164-172
6.25 56:58 2:07 8:29 144 142-146 1222 167 164-170
6.50 1:00:25 3:27 +1:15 13:48 140 122-147 1932 163 110-174
6.75 1:02:37 2:12 8:48 146 143-148 1286 164 162-170
7.00 1:04:40 2:03 8:14 148 145-149 1218 165 162-170
7.25 1:07:13 2:32 +20 10:09 147 139-150 1492 165 156-172
7.50 1:09:35 2:23 +15 9:32 146 140-150 1391 165 160-170
7.60 1:10:27 52 8:18 145 142-147 1204 165 164-168

Heart

141/152max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 117cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.26% More
800m 3:44 7:30 55.50% More
1km 4:40 7:31 57.73% More
Mile 7:33 7:33 60.69% More
5k 24:37 7:55 63.38% More
5 miles 42:21 8:28 60.17% More
10k 56:35 9:06 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.45
5km 24:22 7:51 64.03
5M 40:21 8:04 63.15
10km 50:49 8:11 62.70
10M 1:24:08 8:25 62.70
Half 1:52:01 8:33 61.88
20M 2:55:25 8:46 62.61
Mara 3:53:33 8:55 62.71
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